KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its saturated fat and sodium levels.
This KRETSCHMAR cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, contributing significantly to daily needs.
It contains 19.61g of saturated fat per 100g, which is a key nutritional consideration.
Compared to generic dairy cheese, this product offers similar nutritional density.
Portion control is important due to its calorie and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19.6g)-15
Sodium (642.9mg)-2
Why it scores 55
KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE receives a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount. It also gains points for its micronutrient profile, specifically for its high calcium (714.29mg, 55% DV) and Vitamin A (119% DV) content. Furthermore, as a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score by indicating a lower degree of industrial processing compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 19.61g per 100g, which is a significant amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The presence of PASTEURIZED MILK and cheese cultures indicates a traditional cheese-making process. Compared to a generic dairy cheese equivalent, this KRETSCHMAR product aligns closely in its nutritional breakdown, offering similar benefits and considerations.
Health benefits
What the nutrients in kretschmar sharp cheddar natural cheese, sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This sharp cheddar cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like KRETSCHMAR cheese can contribute to reducing the risk of osteoporosis and supporting overall bone health, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance and Satiety
With 25g of protein per 100g, KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE is a high-protein food. Protein is essential for muscle repair and growth, making it valuable for active individuals and those looking to maintain muscle mass. Additionally, protein contributes to satiety, helping to feel full and potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Vitamin A
This cheese delivers a significant amount of Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Including foods rich in Vitamin A, such as this KRETSCHMAR cheese, can help ensure adequate intake of this important micronutrient, supporting various bodily functions.
KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these benefits are balanced by its saturated fat and sodium levels.
How to eat it
Sharp cheddar cheese is a versatile dairy product commonly used in US diets. It's often consumed in small portions as a snack, added to sandwiches, or melted into dishes. Due to its rich flavor and calorie density, mindful portioning is key.
Pair with whole-grain crackers or fruit for a balanced snack that combines protein, fat, and fiber.
Use grated KRETSCHMAR cheese sparingly over salads or vegetables to add flavor without significantly increasing saturated fat intake.
Consider using it as a flavor enhancer in cooked dishes, such as omelets or casseroles, rather than as a primary ingredient to manage portion sizes.
When making sandwiches, combine with lean protein and plenty of vegetables to create a more nutrient-dense meal.
Things to keep in mind
KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE contains PASTEURIZED MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is free from added sugars and trans fats, its saturated fat content (19.61g per 100g) is notable. Individuals monitoring their saturated fat intake, particularly those with cardiovascular health concerns, should consume this product in moderation. The sodium level (642.86mg per 100g) is also a factor for those on sodium-restricted diets. The ingredient list is relatively short and free of artificial colors or preservatives beyond ANNATTO (VEGETABLE COLOR), which is generally considered safe.
Is KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE healthy?
KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE scores 55/100, indicating it can be part of a balanced diet when consumed in moderation. It offers beneficial protein, calcium, and Vitamin A. However, its saturated fat and sodium content mean it's best enjoyed in appropriate portion sizes.
How does KRETSCHMAR SHARP CHEDDAR compare to other cheddar cheeses?
Compared to many generic sharp cheddar cheeses, KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE has a similar nutritional profile, including comparable levels of protein, fat, and sodium. For instance, it's generally similar to brands like Tillamook Sharp Cheddar in its macro and micronutrient contributions per serving.
What is Annatto and why is it in this cheese?
Annatto is a natural vegetable color derived from the seeds of the achiote tree. It's used in KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE to give it a characteristic yellow-orange hue, which is common for many cheddar varieties. It does not significantly impact the nutritional value of the cheese.
What is a recommended portion size for this cheese?
The serving size is listed as 1 ounce (28g). A 1-ounce portion would provide approximately 110 calories, 7g of protein, and 9g of total fat, with about 5.5g of saturated fat. This portion size helps manage the intake of calories and saturated fat.
Can I use this cheese if I'm lactose intolerant?
While cheddar cheese naturally contains very little lactose due to the aging process, KRETSCHMAR SHARP CHEDDAR NATURAL CHEESE is made from PASTEURIZED MILK. Individuals with severe lactose intolerance may still experience symptoms. It's best to consult with a healthcare professional or test a small amount to assess tolerance.