LA TERRA FINA SPINACH & ARTICHOKE FLORENTINE QUICHE
LA TERRA FINA Spinach & Artichoke Florentine Quiche scores 47/100 (Decent) on FoodScore, primarily due to its **processed nature** and **saturated fat content**.
This quiche has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 8.24g of protein per 100g, contributing to satiety.
A notable concern is the 5.88g of saturated fat per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Consider portion control to manage sodium intake of 394.12mg per 100g.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.12mg
17% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.9g)-5
Sodium (394.1mg)-1
Processed (NOVA 3)-5
Why it scores 47
LA TERRA FINA Spinach & Artichoke Florentine Quiche receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains points for its protein content, providing 8.24g per 100g, and for micronutrients like iron (18% DV) and Vitamin A (13% DV). However, several factors lead to penalties. The most significant penalty comes from its classification as NOVA class 3, indicating it is a processed food, which subtracts 5 points. Additionally, the saturated fat content of 5.88g per 100g incurs a 5-point penalty. The sodium level of 394.12mg per 100g also results in a 1-point deduction. Ingredients like palm oil shortening contribute to the saturated fat profile. Compared to a generic unbranded quiche, this LA TERRA FINA product's score is in a similar range, reflecting common nutritional trade-offs in this food category.
Health benefits
What the nutrients in la terra fina spinach & artichoke florentine quiche actually do for you, grounded in established dietary science.
Source of Protein
This quiche provides 8.24g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. Including protein-rich foods can help support overall body function and satiety, making this a potentially satisfying component of a meal or snack.
Contains Iron and Vitamin A
LA TERRA FINA Spinach & Artichoke Florentine Quiche offers 18% DV for iron and 13% DV for Vitamin A per 100g. Iron is a crucial mineral for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. These micronutrients contribute positively to the product's nutritional profile, supporting various bodily processes.
Convenient Meal Option
As a ready-to-heat item, this quiche offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as a base for a meal. While it is a processed food, its convenience can help ensure regular meal consumption, especially when paired with fresh, whole foods to create a more balanced plate.
LA TERRA FINA Spinach & Artichoke Florentine Quiche scores 47/100 (Decent) on FoodScore, primarily due to its processed nature and saturated fat content.
How to eat it
Quiche is typically consumed as a breakfast, brunch, or light lunch item. A common serving size for this product is 6 ounces. Due to its richness and sodium content, it's often best enjoyed as part of a larger, balanced meal.
Pair with a large side salad with a light vinaigrette to increase fiber and vegetable intake.
Consider a smaller portion of quiche (e.g., half a serving) alongside fresh fruit or plain yogurt for a balanced breakfast.
To manage sodium, avoid adding extra salt to your meal and choose low-sodium accompaniments.
Things to keep in mind
This product contains several common allergens, including egg, milk, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil shortening contributes to the saturated fat content, which some individuals may wish to moderate as part of a heart-healthy diet. While no artificial sweeteners or colors are listed, it is a NOVA class 3 processed food, meaning it has undergone significant processing. Consumers with sensitivities to highly processed foods or those monitoring their intake of ingredients like canola oil may wish to consider this aspect.
Is LA TERRA FINA Spinach & Artichoke Florentine Quiche healthy?
With a FoodScore of 47/100, this quiche is categorized as 'Decent.' It offers protein, iron, and Vitamin A, but also contains notable amounts of saturated fat and sodium. Its classification as a processed food (NOVA class 3) also impacts its score. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does LA TERRA FINA quiche compare to other brands?
Compared to a generic unbranded quiche, LA TERRA FINA's nutritional profile is generally similar, reflecting the typical composition of this food category. For instance, a brand like Marie Callender's frozen quiche might have comparable saturated fat and sodium levels, though specific nutrient amounts can vary by recipe and brand. Always check the nutrition facts panel for direct comparisons.
What is 'palm oil shortening' and why is it in this quiche?
Palm oil shortening is a fat derived from palm oil, used in this quiche to provide texture and structure to the crust. It is a common ingredient in baked goods and processed foods due to its stability and functional properties. Palm oil is naturally high in saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for this quiche?
The declared serving size is 6 ounces. However, for some individuals, especially those managing calorie or sodium intake, a smaller portion might be more appropriate, particularly if it's part of a larger meal. Consider pairing it with a generous portion of vegetables to increase overall nutrient density and fiber.
Can I freeze LA TERRA FINA quiche?
While the manufacturer's instructions should always be followed for best results, quiches generally freeze well. If you have leftovers or wish to prepare it in advance, you can typically freeze individual slices. Ensure it is properly wrapped to prevent freezer burn and thaw thoroughly before reheating for optimal taste and texture.