LAURA SCUDDER'S, OLD FASHIONED NUTTY PEANUT BUTTER
LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter achieves a FoodScore of 76/100, indicating a very good nutritional profile, largely due to its **high protein and fiber content** and minimal processing.
This product earned a FoodScore of 76/100, placing it in the 'very good' category.
It provides 25g of protein and 6.19g of fiber per 100g, contributing positively to satiety.
With 0g of added sugar, it avoids a common concern in many processed foods.
LAURA SCUDDER'S is a NOVA class 2 food, indicating it is a processed culinary ingredient.
The primary ingredient is peanuts, with only a small amount of salt added.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter received a FoodScore of 76 out of 100, reflecting its strong nutritional attributes. The product benefits significantly from its high protein content, providing 25g per 100g, which contributes 10 bonus points. Its fiber content of 6.19g per 100g also adds 7 bonus points. The fat profile is considered healthy overall, earning 10 bonus points, despite a penalty for its saturated fat content of 7.81g per 100g, which deducted 9 points. A key positive factor is the absence of added sugar, aligning with dietary recommendations to limit intake. The simple ingredient list, primarily peanuts with a small amount of salt, classifies it as a NOVA class 2 food, a processed culinary ingredient, which earned 8 bonus points for being minimally processed. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, LAURA SCUDDER'S stands out for its nutrient density and clean formulation.
Health benefits
What the nutrients in laura scudder's, old fashioned nutty peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
LAURA SCUDDER'S peanut butter is a significant source of plant-based protein, offering 25g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help maintain muscle mass, especially important for active individuals and older adults. The protein content also contributes to satiety, helping individuals feel fuller for longer, which can be beneficial for managing overall calorie intake. Incorporating this peanut butter into meals or snacks can help meet daily protein requirements.
Contributes to Digestive Health
With 6.19g of fiber per 100g, LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter contributes to dietary fiber intake. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. A diet rich in fiber can also support gut microbiome health. Including this peanut butter as part of a balanced diet can help individuals meet their daily fiber goals, which are often underconsumed in the typical American diet.
Provides Healthy Fats
The fat profile of this peanut butter is largely composed of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. These fats can help lower levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol when consumed as part of a balanced diet. While it does contain some saturated fat, the overall fat composition is favorable, making it a source of fats that support various bodily functions, including nutrient absorption and cell health.
LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter achieves a FoodScore of 76/100, indicating a very good nutritional profile, largely due to its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or paired with fruit. While nutritious, it is calorie-dense, so portion control is key.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and fiber with vitamins and natural sugars.
Incorporate into smoothies to add protein and healthy fats, enhancing satiety and nutrient density.
Use as a base for savory sauces or dressings, adding a creamy texture and nutty flavor to dishes.
Measure your portion (2 tablespoons) to manage calorie intake, especially if you are monitoring your weight, as it is energy-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is minimal, containing only peanuts and salt, which reduces the likelihood of reactions to other common food additives. The sodium content is 280.94mg per 100g, which is moderate; those monitoring sodium intake should consider this in their overall daily consumption. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option for most consumers.
Is LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter healthy?
LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter received a FoodScore of 76/100, indicating it is a very good choice. It is high in protein and fiber, contains no added sugar, and is minimally processed. These factors contribute to a favorable nutritional profile for most diets.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, LAURA SCUDDER'S stands out for its simpler ingredient list (peanuts and salt only) and absence of added sugars and hydrogenated oils. This often results in a higher FoodScore due to fewer processed ingredients and a more natural fat profile.
What does 'Old Fashioned Nutty' mean for this peanut butter?
The 'Old Fashioned Nutty' designation typically refers to a peanut butter that has a coarser texture due to larger pieces of peanuts being left in, rather than being ground completely smooth. Nutritionally, it indicates a product with minimal processing and often fewer added ingredients compared to highly refined varieties.
What is a recommended portion size for LAURA SCUDDER'S peanut butter?
The recommended serving size is 2 tablespoons. This portion provides a good balance of protein, healthy fats, and fiber. Due to its calorie density, sticking to the recommended serving size is advisable to manage overall energy intake effectively.
Can I use this peanut butter in baking or cooking?
Yes, LAURA SCUDDER'S Old Fashioned Nutty Peanut Butter is suitable for both baking and cooking. Its simple ingredient list and lack of added sugars make it a versatile option for recipes where you want the natural flavor of peanuts without additional sweetness or stabilizers. It can be used in cookies, sauces, and marinades.