LAURA SCUDDER'S Old Fashioned Peanut Butter scores 76/100 (Very Good) due to its high protein content and minimal processing.
This product earns a FoodScore of 76/100, indicating a very good nutritional profile.
A serving provides 25g of protein per 100g, contributing to satiety.
It contains 0g of added sugar, making it a good choice for managing sugar intake.
With a NOVA class of 2, it is considered a minimally processed culinary ingredient.
The product contains 328.13mg of sodium per 100g, which is moderate.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S Old Fashioned Peanut Butter achieves a FoodScore of 76/100, placing it in the 'Very Good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, which is a substantial amount. It also benefits from a healthy fat profile, despite peanuts naturally containing fat, and is recognized for its fiber content at 6.19g per 100g. A key positive is its classification as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, reflecting its simple ingredient list of 'PEANUTS' and 'SALT'. There are no added sugars in this formulation, which is a significant advantage. The primary penalty comes from its saturated fat content, at 7.81g per 100g, which contributes to a minor deduction. Compared to a generic dairy equivalent, which often contains more saturated fat or added sugars, LAURA SCUDDER'S stands out for its simplicity and nutrient density.
Health benefits
What the nutrients in laura scudder's, old fashioned peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
LAURA SCUDDER'S Old Fashioned Peanut Butter is a good source of protein, providing 25g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product beneficial for individuals looking to support their physical activity or maintain muscle mass. The protein content also contributes to feelings of fullness and satiety, which can be helpful in managing overall calorie intake throughout the day. Incorporating this peanut butter into meals or snacks can help keep hunger at bay.
Provides Dietary Fiber for Digestive Health
This peanut butter contains 6.19g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. It also plays a role in supporting a healthy gut microbiome. Including fiber-rich foods like LAURA SCUDDER'S Old Fashioned Peanut Butter in your diet can contribute to overall well-being and a balanced digestive system. The fiber content also aids in blood sugar regulation.
Source of Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While the product contains 7.81g of saturated fat per 100g, the overall fat profile is favorable due to the higher proportion of unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. Consuming sources of healthy fats in moderation is a key component of a balanced diet.
LAURA SCUDDER'S Old Fashioned Peanut Butter scores 76/100 (Very Good) due to its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed in the US as a spread, a dip, or an ingredient in various dishes. A typical serving size is 2 tablespoons. It's often paired with fruits, vegetables, or whole-grain breads, making it a convenient source of protein and healthy fats for breakfast, lunch, or snacks.
Pair with sliced apples or celery sticks for a balanced snack that combines fiber, protein, and healthy fats.
Spread on whole-wheat toast and top with banana slices for a quick and nutritious breakfast.
Incorporate into smoothies for a creamy texture and protein boost, complementing fruits and vegetables.
Use as a base for homemade energy balls with oats and seeds to control other added ingredients.
Measure your portion of 2 tablespoons to manage calorie intake, as peanut butter is calorie-dense.
Things to keep in mind
This product contains 'PEANUTS', which are a major allergen. Individuals with peanut allergies must avoid this product due to the risk of severe allergic reactions. The ingredient list is very short, with only peanuts and 1% or less of 'SALT', indicating a minimally processed food. The sodium content at 328.13mg per 100g is moderate; individuals monitoring their sodium intake should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean option for those avoiding such additives. No other specific cautions regarding interactions or particular populations are indicated beyond the peanut allergy warning.
Is LAURA SCUDDER'S Old Fashioned Peanut Butter healthy?
LAURA SCUDDER'S Old Fashioned Peanut Butter scores 76/100, which is considered 'Very Good' by FoodScore. It is a good source of protein and fiber and contains no added sugar. Its simple ingredient list of peanuts and salt contributes to its favorable nutritional profile, making it a healthy choice when consumed in appropriate portions.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to many other peanut butter brands, such as Jif Creamy Peanut Butter, LAURA SCUDDER'S Old Fashioned Peanut Butter stands out for having no added sugar. Many conventional peanut butters include added sugars and sometimes hydrogenated oils. LAURA SCUDDER'S simpler ingredient list and lack of added sugar generally give it a more favorable nutritional score.
What does 'Old Fashioned' mean for this peanut butter?
The 'Old Fashioned' designation typically refers to peanut butter made with minimal ingredients, often just peanuts and salt, without added sugars or stabilizers. In the case of LAURA SCUDDER'S, this means the product consists of peanuts and a small amount of salt, resulting in a natural separation of oil that requires stirring before use. This reflects a less processed approach.
How much LAURA SCUDDER'S peanut butter can I eat daily?
A standard serving size is 2 tablespoons. While LAURA SCUDDER'S is nutritious, it is also calorie-dense (625 calories per 100g). The appropriate daily intake depends on your individual caloric needs and dietary goals. Moderation is key to incorporating it into a balanced diet without exceeding calorie targets.
Does this peanut butter need to be refrigerated?
Yes, once opened, LAURA SCUDDER'S Old Fashioned Peanut Butter should be refrigerated. Because it contains no added stabilizers or hydrogenated oils, the natural oils in the peanuts will separate and can go rancid if not kept cool. Refrigeration helps maintain its freshness and prevents oil separation.