LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY
LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY scores a very good 76/100, primarily driven by its **high protein content** and **minimal processing**.
This product earns a FoodScore of 76/100, indicating a very good nutritional profile.
A significant strength is its 25g of protein per 100g serving.
The product contains 0g of added sugar, aligning with dietary guidelines.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to generic dairy equivalents, this peanut butter offers a different nutrient profile.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY achieves a FoodScore of 76 out of 100, placing it in the 'very good' category. This score is largely attributed to its favorable macronutrient composition and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, and a healthy fat profile, contributing to a +10 bonus in each category. Additionally, the presence of 6.19g of fiber per 100g adds another +7 bonus. Being classified as NOVA class 2, indicating it is a processed culinary ingredient, earns an +8 bonus for its relatively low level of processing. The ingredient list, featuring primarily peanuts and a small amount of salt, supports this classification. The only penalty applied is for its saturated fat content of 7.81g per 100g, resulting in a -9 deduction. This product contains 0g of added sugar, which is a key positive factor. Compared to a generic dairy equivalent, this peanut butter offers a distinct nutritional profile, notably higher in protein and healthy fats, and free from dairy-specific nutrients like calcium or vitamin D.
Health benefits
What the nutrients in laura scudder's, old fashioned peanut butter, nutty actually do for you, grounded in established dietary science.
Excellent Source of Protein
This peanut butter is an excellent source of plant-based protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like LAURA SCUDDER'S peanut butter can help manage hunger throughout the day and support muscle maintenance, especially important for active individuals or those aiming for weight management. The protein in peanuts is a valuable component for a balanced diet.
Good Source of Dietary Fiber
LAURA SCUDDER'S peanut butter contributes 6.19g of fiber per 100g, making it a good source of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It also plays a role in blood sugar regulation by slowing down the absorption of sugars, which can help prevent sharp spikes after meals. Incorporating fiber-rich foods can contribute to overall metabolic health.
Healthy Fat Profile
The fat profile of this peanut butter is largely composed of monounsaturated and polyunsaturated fats, which are considered heart-healthy. While it contains 7.81g of saturated fat per 100g, the majority of its 50g total fat comes from beneficial types. These fats are important for hormone production, nutrient absorption, and providing sustained energy. Consuming healthy fats in moderation is a key part of a balanced diet and can support cardiovascular health.
LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY scores a very good 76/100, primarily driven by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It's often spread on toast, mixed into oatmeal, or paired with fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair with whole-grain bread or apple slices for a balanced snack that combines protein, fiber, and complex carbohydrates.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and healthy fat content.
Use as a base for savory sauces or dressings, adding a creamy texture and nutty flavor to dishes.
Measure your serving to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The sodium content is 280.94mg per 100g, which is a moderate amount. While not excessively high, those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when incorporating it into their diet. The ingredient list is very short, containing only peanuts and salt, indicating a minimally processed product with few potential additives of concern. There are no artificial sweeteners, colors, or preservatives listed.
Is LAURA SCUDDER'S OLD FASHIONED PEANUT BUTTER healthy?
LAURA SCUDDER'S OLD FASHIONED PEANUT BUTTER scores a very good 76/100 on FoodScore. It is considered a healthy choice due to its high protein and fiber content, healthy fat profile, and lack of added sugars. Its minimal processing also contributes positively to its nutritional value.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to many other peanut butter brands, such as Jif Creamy Peanut Butter, LAURA SCUDDER'S stands out for its simplicity, containing only peanuts and salt. Many conventional brands include added sugars and oils like palm oil, which LAURA SCUDDER'S omits, contributing to its higher FoodScore and more favorable nutritional profile.
Does this peanut butter contain added sugar?
No, LAURA SCUDDER'S OLD FASHIONED PEANUT BUTTER, NUTTY contains 0g of added sugar per 100g. The ingredient list confirms this, showing only peanuts and salt. This makes it a good option for those looking to reduce their sugar intake.
What is a recommended portion size for this peanut butter?
The recommended serving size for this peanut butter is 2 tablespoons. This portion provides a good balance of protein and healthy fats without contributing excessive calories. It's important to measure your serving to manage caloric intake effectively.
Can I use this peanut butter in baking?
Yes, LAURA SCUDDER'S OLD FASHIONED PEANUT BUTTER is suitable for baking. Its simple ingredient list and nutty flavor make it a versatile addition to cookies, bars, and other baked goods. Its natural consistency may require stirring before use, especially if the natural oils have separated.