LAURA SCUDDER'S, OLD FASHIONED SMOOTH PEANUT BUTTER
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter scores a 76/100, indicating a very good nutritional profile driven primarily by its **high protein content** and minimal processing.
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter has a FoodScore of 76/100.
It provides 25g of protein per 100g, contributing significantly to its score.
The product contains 0g of added sugar, aligning with dietary guidelines.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 2 Tbsp serving offers a convenient source of plant-based protein and healthy fats.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter earns a FoodScore of 76/100, placing it in the 'very good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, and a healthy fat profile, with 50g total fat per 100g. Its fiber content of 6.19g per 100g also contributes positively. As a NOVA class 2 food, it is considered a processed culinary ingredient, meaning it has undergone minimal processing, primarily consisting of 'PEANUTS' and a small amount of 'SALT'. There are no added sugars, which is a key advantage. The primary penalty comes from its saturated fat content, at 7.81g per 100g, which slightly lowers the score. Compared to a generic dairy equivalent, which often contains higher levels of saturated fat or added sugars, LAURA SCUDDER'S offers a nutrient-dense alternative with a simpler ingredient list.
Health benefits
What the nutrients in laura scudder's, old fashioned smooth peanut butter actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter is an excellent source of plant-based protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this peanut butter into meals or snacks can help individuals meet their daily protein requirements, especially for those following vegetarian or vegan diets. The protein content also contributes to feeling full, which can be beneficial for weight management by reducing overall calorie intake.
Good Source of Dietary Fiber
This peanut butter offers 6.19g of fiber per 100g, making it a good source of dietary fiber. Fiber is crucial for digestive health, helping to regulate bowel movements and prevent constipation. It also plays a role in managing blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods like LAURA SCUDDER'S peanut butter can contribute to heart health and overall gut well-being.
Healthy Fat Profile
The fat content in this product, at 50g per 100g, is primarily composed of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats are important for hormone production, nutrient absorption, and brain function. While it does contain some saturated fat (7.81g), the overall fat profile is beneficial. Consuming healthy fats can help reduce the risk of heart disease and support overall cardiovascular health when consumed in moderation as part of a balanced diet.
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter scores a 76/100, indicating a very good nutritional profile driven primarily by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a concentrated source of energy and nutrients. It's often paired with fruits, vegetables, or whole grains.
Pair with fruit: Spread peanut butter on apple slices or banana for a balanced snack that combines protein, healthy fats, and carbohydrates.
Boost your breakfast: Stir a tablespoon into oatmeal or yogurt to add protein and healthy fats, enhancing satiety and nutrient density.
Use in savory dishes: Incorporate into sauces for stir-fries or dressings for salads to add a creamy texture and nutty flavor.
Portion control: Measure out the recommended 2 Tbsp serving to manage calorie intake, as peanut butter is calorie-dense.
Things to keep in mind
Individuals with a peanut allergy must avoid LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter, as peanuts are the primary ingredient. The product contains 'SALT', which contributes to its sodium content of 328.13mg per 100g. While not excessively high, those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. This product is generally well-tolerated by most individuals, but those with digestive sensitivities might experience discomfort from the fiber content if consumed in very large quantities.
Is LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter healthy?
LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter scores a 76/100, indicating it is a very good choice nutritionally. It is rich in protein and fiber, and contains no added sugar. Its minimal processing and simple ingredient list contribute to its positive health profile, making it a nutrient-dense food when consumed in appropriate portions.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to many other peanut butter brands, such as Jif Creamy Peanut Butter, LAURA SCUDDER'S stands out for its lack of added sugars and minimal ingredient list. Many conventional brands include added sugars and oils like palm oil, which can increase the saturated fat content. LAURA SCUDDER'S focuses on peanuts and salt, offering a more straightforward nutritional profile.
What does 'Old Fashioned' mean in this peanut butter?
The term 'Old Fashioned' typically indicates that the peanut butter is made with minimal ingredients and often without added sugars or hydrogenated oils. In the case of LAURA SCUDDER'S, this means the product primarily contains 'PEANUTS' and 'SALT', reflecting a more traditional preparation method. This results in a product with less processing compared to many modern formulations.
What is a reasonable daily intake for peanut butter?
A reasonable daily intake of peanut butter, like LAURA SCUDDER'S, is typically one to two 2-Tbsp servings. While it's a nutrient-dense food, it is also calorie-dense. Moderation is key to fitting it into a balanced diet without exceeding daily calorie needs. Consider your overall dietary goals and activity level when determining your intake.
Can I use this peanut butter for baking?
Yes, LAURA SCUDDER'S Old Fashioned Smooth Peanut Butter can be used effectively in baking. Its smooth texture and natural peanut flavor make it suitable for cookies, brownies, and other desserts. Since it contains no added sugar, you may need to adjust the sugar content in your recipes to achieve the desired sweetness. The simple ingredient profile also means it won't introduce unwanted additives to your baked goods.