LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY scores a very good 76/100, primarily driven by its high protein content and minimal processing.
FoodScore: 76/100 (Very good) for LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY.
A notable strength is its 25g protein per 100g, contributing significantly to satiety.
The product is minimally processed (NOVA 2), containing only two ingredients.
It contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
Portion control is key, as 2 tablespoons (serving size) contribute to fat intake.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
140.94mg
6% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is largely influenced by several positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is beneficial for muscle maintenance and satiety. Another substantial bonus is awarded for its healthy fat profile, despite containing 50g total fat per 100g, as it is primarily unsaturated. The presence of 6.19g of fiber per 100g also contributes positively to the score. Furthermore, its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, which is generally preferred over ultra-processed foods. The ingredient list, featuring only "ORGANIC ROASTED PEANUTS" and a small amount of "SALT," reflects this minimal processing. The only penalty applied is for its saturated fat content, at 7.81g per 100g, which is a factor to consider for overall dietary fat intake. Compared to a generic dairy equivalent, this peanut butter offers a different nutrient profile, excelling in protein and fiber while being plant-based.
Health benefits
What the nutrients in laura scudder's organic peanut butter, nutty actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY provides 25g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating this peanut butter into meals or snacks can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets. The protein content can also contribute to feeling fuller for longer, potentially aiding in weight management.
Good Source of Dietary Fiber
With 6.19g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and lower cholesterol. Including fiber-rich foods like LAURA SCUDDER'S peanut butter can be a simple way to increase your intake and support overall well-being.
Contains Healthy Unsaturated Fats
The fat content in LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY is predominantly healthy unsaturated fats. While it contains 50g of total fat per 100g, only 7.81g is saturated fat. Unsaturated fats, including monounsaturated and polyunsaturated fats, are known to support heart health by helping to lower LDL (bad) cholesterol levels. These fats are also important for nutrient absorption and providing energy. Choosing sources of healthy fats is a key component of a balanced diet.
LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY scores a very good 76/100, primarily driven by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons. It can be a convenient and satisfying snack or a valuable addition to meals, but its calorie and fat density mean portion awareness is important.
Pair with fruit: Spread LAURA SCUDDER'S peanut butter on apple slices or banana for a balanced snack providing fiber, protein, and healthy fats.
Boost breakfast: Stir a tablespoon into oatmeal or yogurt to add protein and healthy fats, enhancing satiety and nutrient density.
Use in savory dishes: Incorporate into sauces for stir-fries or as a base for salad dressings to add a creamy texture and nutty flavor.
Mind your portions: While nutritious, peanut butter is calorie-dense. Measure out the 2-tablespoon serving to manage calorie intake effectively.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list is very short, consisting of "ORGANIC ROASTED PEANUTS" and salt, indicating a minimal level of processing. There are no artificial colors, flavors, or preservatives listed. The sodium content is 140.94mg per 100g, which is relatively low. For most healthy individuals, this product does not present significant cautions beyond the allergen warning and general advice to consume in moderation due to its calorie density.
Is LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY healthy?
Yes, LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY is considered a healthy choice, scoring 76/100. It is a good source of plant-based protein and dietary fiber, and contains healthy unsaturated fats. Its minimal ingredient list and lack of added sugars contribute to its positive nutritional profile.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to many other peanut butter brands, LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY stands out for its simplicity and lack of added sugar. Brands like Jif or Skippy often contain added sugars, hydrogenated oils, and other emulsifiers. This product's short ingredient list of only organic roasted peanuts and salt makes it a more minimally processed option.
What does 'ORGANIC ROASTED PEANUTS' mean for this product?
The term 'ORGANIC ROASTED PEANUTS' indicates that the peanuts used in LAURA SCUDDER'S peanut butter were grown and processed according to organic farming standards. This means they were cultivated without synthetic pesticides, herbicides, or fertilizers. Roasting is a common process that enhances the flavor of the peanuts.
What is a recommended portion size for LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY?
The recommended serving size for LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY is 2 tablespoons. This portion provides a good balance of protein, fiber, and healthy fats. While it is a nutritious food, it is also calorie-dense, so adhering to the serving size can help with overall calorie management.
Can I use this peanut butter in baking or cooking?
Yes, LAURA SCUDDER'S ORGANIC PEANUT BUTTER, NUTTY is suitable for both baking and cooking. Its natural flavor and smooth texture make it an excellent ingredient for cookies, energy balls, sauces, and dressings. Its minimal ingredients mean it won't introduce unwanted flavors or additives into your recipes.