LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH scores a 76/100, indicating a very good nutritional profile driven by its high protein and fiber content and minimal processing.
This product achieved a FoodScore of 76/100, placing it in the 'Very good' category.
A notable strength is its protein content at 21.91g per 100g, contributing significantly to satiety.
The product contains 0g of added sugar, aligning with dietary guidelines for minimizing added sugars.
Compared to generic peanut butter, this SKU offers a similar nutritional profile with the benefit of being organic.
A 2 Tbsp serving provides a convenient source of healthy fats and protein for snacks or meals.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
155.94mg
7% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH earns a FoodScore of 76 out of 100, reflecting its strong nutritional attributes. The product receives significant bonuses for its high protein content, providing 21.91g per 100g, which supports muscle maintenance and satiety. Its fiber content of 6.19g per 100g also contributes positively, aiding digestive health. The fat profile is largely favorable, with a bonus for healthy fat composition, despite a penalty for its 7.81g of saturated fat per 100g. A key advantage is its classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 points to its score. The ingredient list, featuring primarily organic roasted peanuts and a small amount of salt, supports this minimal processing. Importantly, LAURA SCUDDER'S contains 0g of added sugar, aligning with recommendations to limit discretionary calories. Compared to a generic dairy equivalent, this peanut butter stands out for its plant-based protein and fiber, offering a different but nutritionally sound option.
Health benefits
What the nutrients in laura scudder's organic peanut butter, smooth actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This peanut butter is an excellent source of protein, with 21.91g per 100g. Protein is essential for building and repairing tissues, including muscle. Including LAURA SCUDDER'S ORGANIC PEANUT BUTTER in your diet can help you feel fuller for longer, potentially assisting with weight management by reducing overall calorie intake. The plant-based protein also makes it a suitable option for vegetarians and vegans looking to meet their protein needs.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this product contributes meaningfully to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Consuming adequate fiber can also help regulate blood sugar levels and may contribute to a reduced risk of certain chronic diseases. The fiber in this peanut butter comes naturally from the organic roasted peanuts.
Provides Healthy Fats
LAURA SCUDDER'S ORGANIC PEANUT BUTTER contains a significant amount of total fat, 50g per 100g, with a favorable ratio of unsaturated to saturated fats. Unsaturated fats, including monounsaturated and polyunsaturated fats, are recognized for their role in supporting cardiovascular health. These fats are important for nutrient absorption and providing energy. The presence of organic roasted peanuts ensures these beneficial fats are naturally occurring.
LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH scores a 76/100, indicating a very good nutritional profile driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly enjoyed as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a good balance of protein and healthy fats. It's often paired with fruits or whole grains.
Pair with fruit: Spread peanut butter on apple slices or banana for a balanced snack that combines fiber, healthy fats, and natural sugars.
Boost breakfast: Stir a tablespoon into oatmeal or yogurt for added protein and healthy fats, enhancing satiety and flavor.
Smart sandwich choice: Use on whole-grain bread with sliced fruit or vegetables for a nutritious and filling meal.
Portion control: While healthy, peanut butter is calorie-dense. Measure out a 2 Tbsp serving to manage calorie intake effectively.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list is minimal, containing only organic roasted peanuts and salt, which means there are no artificial colors, flavors, or preservatives to be concerned about. The sodium content is relatively low at 155.94mg per 100g, so it is unlikely to be a significant concern for most individuals, even those monitoring sodium intake. Overall, for those without peanut allergies, this product presents minimal cautionary concerns.
Is LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH healthy?
Yes, LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH is considered a healthy choice, scoring 76/100. It is rich in protein and fiber, contains healthy fats, and has no added sugar. Its minimal ingredient list and NOVA class 2 rating also contribute to its positive nutritional profile.
How does LAURA SCUDDER'S compare to other peanut butter brands?
Compared to brands like Jif Creamy Peanut Butter, LAURA SCUDDER'S stands out for its lack of added sugar and minimal ingredient list. Many conventional peanut butters include added sugars and oils, which can lower their nutritional score. This product's organic certification is also a distinguishing factor.
What does 'organic roasted peanuts' mean for this product?
The term 'organic roasted peanuts' indicates that the peanuts used in LAURA SCUDDER'S ORGANIC PEANUT BUTTER were grown and processed according to organic farming standards. This typically means they were cultivated without synthetic pesticides or fertilizers. Roasting enhances the flavor and texture of the peanuts.
What is a recommended portion size for LAURA SCUDDER'S peanut butter?
A recommended portion size is typically 2 tablespoons. This serving provides a good balance of protein, healthy fats, and calories. While nutritious, peanut butter is calorie-dense, so adhering to recommended portion sizes helps manage overall calorie intake.
Can I use this peanut butter in cooking or baking?
Yes, LAURA SCUDDER'S ORGANIC PEANUT BUTTER, SMOOTH is suitable for both cooking and baking. Its smooth texture and natural flavor make it a versatile ingredient for sauces, desserts, and savory dishes. The absence of added sugar means you have full control over the sweetness of your recipes.