LEAN CUISINE FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE, FETTUCCINI ALFREDO
LEAN CUISINE FETTUCCINI ALFREDO scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite being low in saturated fat.
This LEAN CUISINE meal has a FoodScore of 40/100 (Poor).
It contains 1.91g of total fat per 100g, with only 0.76g as saturated fat.
A serving provides 237.02mg of sodium per 100g, contributing to 3% DV for potassium.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider pairing with a side of vegetables to increase fiber and micronutrient intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.58g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.02mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
LEAN CUISINE FETTUCCINI ALFREDO receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product is relatively low in total fat at 1.91g per 100g and specifically low in saturated fat at 0.76g per 100g, it offers limited fiber, with only 0.8g per 100g. The sodium content is 237.02mg per 100g, which is moderate but can add up in a full meal. The ingredient list includes modified cornstarch and enzyme modified Parmesan cheese paste, which are common in processed foods. Compared to a generic dairy equivalent, which might be a simple cheese or milk, this LEAN CUISINE product contains a longer list of ingredients and offers fewer micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A. There are no added sugars, which is a positive aspect, but the overall nutritional profile is not strong enough to offset the processing and moderate sodium.
Health benefits
What the nutrients in lean cuisine fettuccini alfredo tender pasta with a creamy cheese sauce, fettuccini alfredo actually do for you, grounded in established dietary science.
A Convenient Meal Option
This LEAN CUISINE meal offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its pre-portioned nature can help with calorie management, providing 111.07 calories per 100g. While not a nutrient-dense option, it can serve as a base to which other nutrient-rich foods can be added to create a more balanced meal, fitting into a busy lifestyle without requiring extensive cooking.
Low in Saturated Fat
LEAN CUISINE FETTUCCINI ALFREDO is notable for its relatively low saturated fat content, providing only 0.76g per 100g. This can be a beneficial aspect for individuals monitoring their intake of saturated fats, which are often associated with dietary guidelines for heart health. Choosing foods lower in saturated fat can contribute to a diet aimed at maintaining healthy cholesterol levels, especially when replacing higher saturated fat options.
Source of Protein
This product provides 4.58g of protein per 100g, contributing to daily protein intake. Protein is an essential macronutrient involved in muscle maintenance and repair, and satiety. While not a primary protein source, the protein from the skim milk and cheese blend can contribute to the overall protein content of a meal, particularly when combined with other protein-rich foods.
LEAN CUISINE FETTUCCINI ALFREDO scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite being low in saturated fat.
How to eat it
LEAN CUISINE FETTUCCINI ALFREDO is typically consumed as a single-serving frozen meal, heated in a microwave. It is often chosen for its convenience and quick preparation, fitting into lunch or dinner routines when time is limited. The portion size is designed for one person.
To enhance the nutritional value, consider adding a side of steamed or roasted non-starchy vegetables like broccoli or spinach.
Pair with a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
If you are monitoring sodium intake, balance this meal with other low-sodium food choices throughout the day.
For a more filling meal, add a lean protein source such as grilled chicken breast or shrimp.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The ingredient list also includes potassium chloride, which is used as a salt substitute; while generally recognized as safe, some individuals may be sensitive to its taste or effects. As an ultra-processed food, it contains several modified ingredients such as modified cornstarch and enzyme modified Parmesan cheese paste, which may be a consideration for those aiming to minimize their intake of highly processed items. Its moderate sodium content should also be considered, especially for individuals managing blood pressure.
LEAN CUISINE FETTUCCINI ALFREDO scores 40/100 (Poor) on FoodScore. While it is low in saturated fat and provides some protein, it is an ultra-processed food and offers limited fiber and micronutrients. It can fit into a balanced diet occasionally, but it is not a primary source of essential nutrients.
How does LEAN CUISINE FETTUCCINI ALFREDO compare to a generic fettuccini alfredo?
Compared to a generic homemade fettuccini alfredo, LEAN CUISINE FETTUCCINI ALFREDO often has a lower fat and calorie content, but it is also an ultra-processed product. A homemade version would typically allow for more control over ingredients and could offer higher quality nutrients, though it might be higher in fat and sodium depending on the recipe. For example, a Stouffer's frozen fettuccini alfredo might have a different nutritional profile, often with higher fat or sodium.
What is 'enzyme modified Parmesan cheese paste'?
Enzyme modified Parmesan cheese paste is an ingredient used to enhance cheese flavor in processed foods. It is created by treating cheese with enzymes to break down proteins and fats, intensifying the cheesy taste. This allows manufacturers to use less actual cheese while still achieving a desired flavor profile.
What is a reasonable portion size for this product?
The serving size is one package, which is 100g. This is a pre-portioned meal designed for a single serving. To make it a more substantial and balanced meal, consider adding a side of vegetables or a lean protein source, rather than consuming multiple packages.
Can I eat LEAN CUISINE FETTUCCINI ALFREDO if I am trying to lose weight?
This product is relatively low in calories (111.07 calories per 100g) and saturated fat, which can be helpful for calorie management in a weight loss plan. However, its ultra-processed nature and limited fiber mean it may not be as satiating or nutrient-dense as whole food options. Incorporating plenty of vegetables alongside it is recommended.