LIGHT & FIT BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE, BLUEBERRY TART
LIGHT & FIT BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its added sugar content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 5.57g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 4, this yogurt mousse is an ultra-processed food.
Compared to plain nonfat yogurt, this product has significantly more added sugar and artificial ingredients.
Consider this as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
5.57g
11% of Daily Value
Sodium
75.04mg
3% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 40
LIGHT & FIT BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 5.57g of added sugar per 100g, leading to a 5-point penalty. While it is a nonfat product, the inclusion of ingredients like modified food starch, kosher gelatin, and lactic acid esters of mono and diglycerides contributes to its processed nature. On the positive side, the product does offer 7.96g of protein per 100g, earning a 3-point bonus, and provides 49% of the Daily Value for Vitamin A, adding another 2 points. However, these bonuses are not sufficient to offset the penalties from processing and added sugar. In comparison to a generic plain nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this LIGHT & FIT product contains multiple sweeteners, flavors, and stabilizers, making it a less nutrient-dense option.
Health benefits
What the nutrients in light & fit blueberry tart flavored greek nonfat yogurt mousse, blueberry tart actually do for you, grounded in established dietary science.
Source of Protein
This yogurt mousse provides 7.96g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, making this product a potential option for those looking to increase their protein intake, especially if other protein sources are limited in a meal.
Good Source of Vitamin A
LIGHT & FIT BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE is fortified with Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The inclusion of Vitamin A palmitate ensures that this micronutrient is present in a significant amount, which can be beneficial for individuals who may not be meeting their daily Vitamin A requirements through other dietary sources. This fortification enhances the nutritional profile beyond what might be expected from a flavored yogurt product.
Low in Total Fat
This product contains 0g of total fat per 100g, making it a fat-free option. For individuals monitoring their fat intake, particularly saturated and trans fats, this can be a suitable choice. While dietary fat is essential, choosing fat-free dairy products can help manage overall caloric intake and fat consumption, aligning with dietary patterns that emphasize lower fat dairy. This characteristic is consistent with the LIGHT & FIT brand's focus on lighter options.
LIGHT & FIT BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This yogurt mousse is typically consumed as a single-serving snack or a light dessert. Its airy texture and sweet flavor make it a convenient option for a quick treat. Consumers often eat it directly from the container, making it a grab-and-go item for busy routines.
To enhance the nutritional value, consider pairing this mousse with a handful of unsweetened berries or nuts to add fiber and healthy fats.
Given its added sugar content, treat this product as an occasional dessert rather than a daily dairy staple.
If you enjoy the flavor, try blending a small portion into a smoothie with plain Greek yogurt and fruit to dilute the added sugar and increase overall nutrient density.
Things to keep in mind
Consumers should be aware that this product contains natural and artificial flavor, as well as artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe, some individuals may experience digestive sensitivities to artificial sweeteners. The product also contains kosher gelatin, which may be a concern for vegetarians or vegans. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may also experience discomfort, despite it being a nonfat product. The classification as an ultra-processed food suggests a complex formulation that may not be ideal for those seeking a diet rich in whole, unprocessed foods.
Is LIGHT & FIT Greek Nonfat Yogurt Mousse healthy?
LIGHT & FIT Greek Nonfat Yogurt Mousse has a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it offers protein and Vitamin A, its classification as an ultra-processed food and its added sugar content are significant factors contributing to this score. It is best viewed as an occasional treat rather than a primary source of daily nutrition.
How does LIGHT & FIT Greek Nonfat Yogurt Mousse compare to other yogurts?
Compared to a generic plain nonfat Greek yogurt, this LIGHT & FIT mousse contains significantly more added sugar (5.57g per 100g) and a longer list of ingredients, including artificial sweeteners and flavors. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have no added sugar and a simpler ingredient list, making it a more nutrient-dense option for regular consumption.
What is 'lactic acid esters of mono and diglycerides' in the ingredient list?
Lactic acid esters of mono and diglycerides are emulsifiers and stabilizers used to improve the texture and consistency of food products. In this yogurt mousse, they contribute to the airy, mousse-like texture and help maintain the product's stability. Their presence is a common indicator of a more processed food item.
What is a reasonable portion size for this product?
The serving size for this product is 1 container. Given its 'Poor' FoodScore and added sugar content, consuming one container as an occasional dessert or snack is a reasonable approach. For daily dairy intake, consider opting for plain, unsweetened yogurts that offer similar protein without the added sugars and artificial ingredients.
Does this yogurt mousse contain live and active cultures?
The ingredient list states 'cultured grade A non fat milk,' which indicates the presence of live and active cultures used in the fermentation process of yogurt. However, the processing into a mousse and the addition of other ingredients may affect the viability or quantity of these cultures compared to traditional plain yogurts. The label does not specify the types or amounts of cultures.