LIGHT & FIT CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, CHERRY
LIGHT & FIT CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, CHERRY scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
This LIGHT & FIT product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 7.8g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain nonfat yogurt, this SKU has added sugars and artificial sweeteners.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.8g
16% of Daily Value
Added sugar
3.47g
7% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
LIGHT & FIT CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, CHERRY scores 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides a notable 7.8g of protein per 100g, earning a +3 bonus, this is offset by the presence of added sugar, contributing 3.47g per 100g and resulting in a -2 penalty. The ingredient list includes glycerine, fructose, and sucralose, indicating a formulation designed for sweetness without relying solely on naturally occurring sugars. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugars and is minimally processed, this LIGHT & FIT product contains multiple additives such as modified food starch, sodium carboxymethylcellulose, and locust bean gum. These ingredients, along with natural and artificial flavors, contribute to its ultra-processed status and lower nutritional score.
Health benefits
What the nutrients in light & fit cherry flavored chocolate on top greek nonfat yogurt & sauce, cherry actually do for you, grounded in established dietary science.
Source of Protein
This LIGHT & FIT yogurt provides 7.8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks or meals can help manage hunger throughout the day. While this product offers protein, it's important to consider its overall nutritional profile.
Lower Calorie Option for Sweet Cravings
With 70.92 calories per 100g, this product can serve as a lower-calorie alternative for individuals seeking to satisfy a sweet craving compared to higher-calorie desserts. The combination of nonfat milk and artificial sweeteners like sucralose helps keep the energy density relatively low. However, relying on artificially sweetened products frequently may not align with broader dietary goals focused on whole, unprocessed foods.
Convenient Snack Option
This LIGHT & FIT yogurt offers convenience as a ready-to-eat snack. Its individual packaging makes it easy to consume on the go or as a quick addition to a meal. For individuals with busy schedules, having accessible protein-containing options can be beneficial. However, for optimal nutrition, pairing it with whole foods like fruit or nuts would enhance its nutritional value.
LIGHT & FIT CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, CHERRY scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This LIGHT & FIT yogurt is typically consumed as a single-serving snack or a light breakfast component. Its convenient packaging makes it suitable for on-the-go consumption, often eaten directly from the cup.
To enhance fiber intake, pair this yogurt with fresh fruit like berries or a small apple.
Consider using half a serving of this yogurt as a sweetener in a plain Greek yogurt to reduce overall added sugar intake.
Use this product as an occasional dessert alternative rather than a daily staple to moderate intake of ultra-processed foods.
For a more balanced snack, add a small handful of unsalted nuts to provide healthy fats and additional protein.
Things to keep in mind
Individuals sensitive to artificial sweeteners like sucralose and acesulfame potassium may experience digestive discomfort. The product also contains modified food starch and various gums (sodium carboxymethylcellulose, locust bean gum) which can sometimes cause issues for those with sensitive digestive systems, such as individuals with IBS. While the sodium content is relatively low at 50mg per 100g, it is important to note the presence of natural and artificial flavors which contribute to its ultra-processed nature. This product contains milk, which is a common allergen. Always check the label for specific allergen information if you have dietary restrictions.
LIGHT & FIT CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, CHERRY scores 41/100 (Poor) on FoodScore. While it provides protein, its classification as an ultra-processed food and the inclusion of added sugars and artificial sweeteners contribute to a lower nutritional rating. It can fit into a diet in moderation, but it's not a primary source of whole-food nutrition.
How does LIGHT & FIT compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this LIGHT & FIT product contains added sugars (3.47g per 100g) and artificial sweeteners. Plain Greek yogurts typically have higher protein per calorie and no added sugars, making them a more nutritionally dense choice. This product is formulated for a specific flavor profile and lower calorie count through artificial means.
What is 'glycerine' in the ingredient list?
Glycerine is a sugar alcohol often used as a humectant, solvent, and sweetener in food products. In this yogurt, it likely contributes to the texture and sweetness. While generally recognized as safe, consuming large amounts of sugar alcohols can sometimes lead to digestive upset in sensitive individuals.
How much of this yogurt can I eat daily?
Due to its ultra-processed nature and the presence of added sugars and artificial sweeteners, this yogurt is best consumed in moderation. While a single serving can be part of a balanced diet, it's advisable not to rely on it as a primary daily food source. Prioritize whole, minimally processed foods for most of your intake.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured Grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional impact of these cultures should be considered within the context of the product's other ingredients, such as added sugars and artificial sweeteners.