LIGHT & FIT COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE scores 39/100 (Poor) due to its ultra-processed nature and the presence of added sugars.
This product received a FoodScore of 39/100, classifying it as 'Poor'.
It contains 6.19g of added sugar per 100g, contributing to a significant penalty.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.96g of protein per 100g, a positive nutritional aspect.
Offers 49% DV of Vitamin A, a notable micronutrient contribution.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
6.19g
12% of Daily Value
Sodium
75.04mg
3% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 39
The LIGHT & FIT COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product also contains 6.19g of added sugar per 100g, leading to a 6-point deduction. While the product is nonfat and contains no saturated or trans fats, the overall formulation with ingredients like modified food starch, Kosher gelatin, and artificial flavors contributes to its processed nature. On the positive side, it gains 3 points for its protein content of 7.96g per 100g and 2 points for providing 49% DV of Vitamin A. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugars and is minimally processed, this LIGHT & FIT product contains more ingredients and a higher level of processing.
Health benefits
What the nutrients in light & fit coconut cream flavored greek nonfat yogurt mousse, coconut cream actually do for you, grounded in established dietary science.
Source of Protein
This LIGHT & FIT yogurt mousse provides 7.96g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein-rich foods in your diet can help manage hunger throughout the day and support overall metabolic health. For individuals looking to increase their protein intake without adding significant fat, this product offers a convenient option.
Good Source of Vitamin A
The product is a good source of Vitamin A, supplying 49% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While many dairy products are fortified with Vitamin D, the notable presence of Vitamin A in this specific formulation is a benefit. This can help individuals meet their daily requirements for this fat-soluble vitamin.
Low in Total and Saturated Fat
As a nonfat yogurt mousse, this product contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals monitoring their dietary fat intake, particularly saturated fat, which is often recommended for heart health. Choosing lower-fat dairy options can be part of a balanced diet, especially when aiming to reduce overall calorie intake while still consuming dairy nutrients like protein and calcium.
LIGHT & FIT COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE scores 39/100 (Poor) due to its ultra-processed nature and the presence of added sugars.
How to eat it
This yogurt mousse is typically consumed as a single-serving snack or a light dessert. Its airy texture makes it a popular choice for those seeking a lighter alternative to traditional desserts. It's often eaten directly from the container, providing a convenient option for on-the-go consumption.
To enhance the nutritional profile, pair with a small handful of unsalted nuts or seeds for healthy fats and fiber.
Consider adding a serving of fresh berries to increase fiber and antioxidant content, balancing the added sugar.
Use as a topping for a small bowl of plain oatmeal or whole-grain cereal to add flavor and protein without excessive calories.
Be mindful of the single-serving container size to manage portion control effectively and avoid overconsumption of added sugars.
Things to keep in mind
This product contains artificial flavors, acesulfame potassium, and sucralose, which are non-nutritive sweeteners. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial sweeteners. The presence of modified food starch and Kosher gelatin contributes to its ultra-processed classification. Individuals with sensitivities to these ingredients or those aiming for a less processed diet may wish to consider alternatives. The product is made with cultured Grade A non fat milk, meaning it contains dairy, which is an allergen for some individuals.
Is LIGHT & FIT yogurt mousse a healthy choice for daily consumption?
While LIGHT & FIT COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE offers protein and Vitamin A, its FoodScore of 39/100 (Poor) and NOVA class 4 designation suggest it is not an optimal choice for daily, frequent consumption. The added sugar content and level of processing are factors to consider for overall dietary health. Occasional consumption within a balanced diet is generally acceptable.
How does LIGHT & FIT yogurt mousse compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this LIGHT & FIT mousse contains added sugars (6.19g per 100g) and artificial sweeteners, which plain Greek yogurt typically does not. Plain Greek yogurt is also generally less processed (NOVA class 1 or 2) and often provides a higher protein concentration per serving. While both offer protein, plain Greek yogurt allows for more control over added flavors and sweeteners.
What are 'esters of mono and diglycerides' in the ingredient list?
Esters of mono and diglycerides are emulsifiers and stabilizers commonly used in processed foods to improve texture and shelf life. In this yogurt mousse, they contribute to the product's characteristic airy and smooth consistency. While they are food additives, they are generally considered safe for consumption.
Can I eat more than one container of this yogurt mousse per day?
Each container is a single serving. Consuming multiple containers of LIGHT & FIT COCONUT CREAM FLAVORED GREEK NONFAT YOGURT MOUSSE would increase your intake of added sugars and artificial sweeteners. It's generally advisable to stick to the recommended serving size and balance your diet with less processed foods to meet your nutritional needs.
Does this product contain live and active cultures?
The ingredient list specifies 'cultured Grade A non fat milk,' which indicates the presence of live and active cultures used in the fermentation process to make yogurt. However, the specific strains and their viability at the time of consumption are not detailed on the label. These cultures are generally beneficial for gut health.