LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT, STRAWBERRY CHEESECAKE
LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
This LIGHT & FIT yogurt received a FoodScore of 41/100.
It provides 9% DV for calcium and 49% DV for Vitamin A per 100g serving.
A notable concern is its NOVA class 4 status, indicating it is ultra-processed.
With 4.12g of added sugar per 100g, it contains more sugar than plain nonfat yogurt.
This product can be a convenient option for a quick snack when portion control is desired.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurred a 10-point penalty. The product also contains 4.12g of added sugar per 100g, contributing to a 3-point penalty. While the yogurt is nonfat, the presence of various additives such as modified food starch, Kosher gelatin, and natural and artificial flavors are characteristic of ultra-processed foods. On the positive side, it received 4 bonus points for its micronutrient content, specifically for Vitamin A (49% DV per 100g) and Riboflavin. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically scores higher due to fewer additives and no added sugars, this LIGHT & FIT product contains a higher degree of processing and added sweeteners like fructose and sucralose.
Health benefits
What the nutrients in light & fit strawberry cheesecake flavored nonfat yogurt, strawberry cheesecake actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This yogurt provides a notable amount of calcium and Vitamin A. Per 100g, it contributes 9% of the Daily Value for calcium and 49% for Vitamin A palmitate. Calcium is an essential mineral for bone health and various bodily functions. Vitamin A is important for vision and immune function. For individuals looking to increase their intake of these specific micronutrients, this product can contribute to daily needs.
Low Calorie and Fat-Free Option
With only 47 calories and 0g of total fat per 100g, this LIGHT & FIT yogurt can be a suitable option for those managing their calorie or fat intake. The nonfat milk base contributes to its low-fat profile. This makes it a potential choice for a light snack or dessert for individuals who are monitoring their dietary fat consumption, provided other nutritional aspects are considered.
Convenient Protein Source
This product offers 2.94g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a high-protein food, the protein from cultured grade A non fat milk provides essential amino acids. Its individual container packaging makes it a convenient option for a quick protein boost on the go, fitting into a busy schedule.
LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This LIGHT & FIT yogurt is typically consumed as a single-serving snack or as part of a light breakfast. Its convenient packaging makes it suitable for on-the-go consumption. Consumers often choose it for its flavor profile and perceived lightness, making it a common choice for those looking for a sweetened dairy option.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help increase satiety.
Combine with fresh berries (strawberries, blueberries) to boost fiber and antioxidant intake, complementing the strawberry flavor.
Use as a base for a small smoothie by blending with ice and a serving of spinach for added nutrients without altering the taste significantly.
Consider this as a dessert alternative, keeping portion sizes to one container to manage added sugar intake.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4). It contains natural and artificial flavors, sucralose, and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may prefer to limit their intake of artificial sweeteners. The presence of potassium sorbate is a preservative. The ingredient list also includes Red 40, an artificial food coloring, which some individuals choose to avoid. This product contains milk, which is a common allergen. Individuals with sensitivities to food dyes or artificial sweeteners may wish to review the ingredient list carefully.
LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT has a FoodScore of 41/100, categorized as 'Poor.' While it is low in calories and fat and provides some calcium and Vitamin A, its ultra-processed nature and the presence of added sugars and artificial sweeteners contribute to its lower score. It can fit into a balanced diet in moderation.
How does LIGHT & FIT compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE Total 0% Milkfat Plain Greek Yogurt, LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT contains significantly more added sugar (4.12g per 100g vs. 0g in plain Greek yogurt) and is more processed. Plain yogurts generally score higher due to their simpler ingredient lists and lack of added sweeteners, offering more versatility for customization.
What is 'modified food starch' in yogurt?
Modified food starch is used as a thickener and stabilizer in many processed foods, including this yogurt. It helps to achieve the desired texture and consistency, especially in nonfat products where fat has been removed. While generally safe, its presence is a marker of a more processed food.
How much LIGHT & FIT yogurt can I eat daily?
Given its added sugar content and ultra-processed classification, consuming this yogurt in moderation is advisable. A single container (150g) provides 6.18g of added sugar. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories, so consider your total daily intake from all sources.
Does this yogurt contain live active cultures?
Yes, the ingredient list explicitly states that LIGHT & FIT STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT contains active yogurt cultures including L.acidophilus. These cultures are beneficial for gut health. However, the overall nutritional profile, including added sugars and processing, should also be considered.