LIVITY CHIA & CACAO NIBS ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR, CHIA & CACAO NIBS
The LIVITY CHIA & CACAO NIBS bar scores 54/100 (Decent) due to its notable protein content, balanced by its saturated fat level and processed nature.
This LIVITY bar has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a substantial 22.2g of protein per 100g, contributing positively to its score.
A notable concern is the 8.9g of saturated fat per 100g, which incurs a penalty.
As a NOVA class 3 processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
This bar can serve as a convenient snack, offering fiber and protein on the go.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
264.44mg
11% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (22.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 54
The LIVITY CHIA & CACAO NIBS ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR achieves a FoodScore of 54 out of 100, landing it in the 'Decent' category. This score reflects a balance of nutritional strengths and areas for moderation. The bar receives significant bonuses for its protein content, providing 22.2g per 100g, and its fiber, with 6.7g per 100g. Additionally, it earns a small bonus for its iron content (18% DV). However, the product incurs penalties primarily due to its saturated fat content, at 8.9g per 100g, which is a considerable amount. The presence of organic dark chocolate and organic cacao butter contributes to this fat profile. Furthermore, its classification as a NOVA class 3 processed food also leads to a penalty. While the bar contains 0g of added sugar, it is calorie-dense at 422.22 calories per 100g. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this LIVITY bar offers significantly more calories, protein, and fat, making it a more substantial food item rather than a simple beverage.
Health benefits
What the nutrients in livity chia & cacao nibs organic superfood + raw chocolate egg white protein bar, chia & cacao nibs actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LIVITY bar is a good source of protein, providing 22.2g per 100g, primarily from organic egg whites powder. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with feelings of fullness, potentially reducing overall calorie intake. This makes the bar a suitable option for individuals looking to increase their protein intake, especially after physical activity or as a satisfying snack between meals.
Contributes to Digestive Health
With 6.71g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber, sourced from ingredients like organic dried dates and organic chia, is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting gut health. Including fiber-rich foods in your diet can also help manage blood sugar levels and contribute to satiety.
Provides Essential Micronutrients
The LIVITY bar offers a notable amount of iron (18% DV per 100g) and potassium (10% DV per 100g). Iron is vital for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. These micronutrients, derived from the various plant-based ingredients, contribute to overall bodily functions and can help prevent deficiencies when consumed as part of a balanced diet.
The LIVITY CHIA & CACAO NIBS bar scores 54/100 (Decent) due to its notable protein content, balanced by its saturated fat level and processed nature.
How to eat it
Protein bars like the LIVITY CHIA & CACAO NIBS bar are commonly consumed as a convenient snack or meal replacement, especially when on the go. They are often used post-workout or as a quick breakfast. A typical serving size is one bar.
Consider consuming half a bar as a snack to manage calorie intake, especially if you are not highly active.
Pair this bar with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Use it as a quick post-workout recovery snack to help replenish energy and support muscle repair, leveraging its protein content.
Due to its dense nature, ensure you drink enough water when consuming this bar to aid digestion.
Things to keep in mind
Individuals with allergies should note that this product contains organic egg whites powder and organic cashew, which are common allergens. While the label does not explicitly state cross-contamination warnings, those with severe allergies to other tree nuts, peanuts, or soy should exercise caution. The bar is relatively high in calories and saturated fat; therefore, individuals monitoring their fat intake or managing weight should consume it in moderation. There are no artificial sweeteners or colors, which is a positive aspect for those avoiding such additives. The product does not contain ingredients typically associated with digestive discomfort for most individuals, beyond potential sensitivities to high fiber intake.
Is LIVITY CHIA & CACAO NIBS ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR healthy?
The LIVITY bar scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein (22.2g) and fiber (6.7g), which are beneficial. However, it is also high in calories and saturated fat (8.9g), so it's best consumed in moderation as part of a balanced diet rather than as an everyday staple.
How does LIVITY CHIA & CACAO NIBS compare to other protein bars like RXBar?
Compared to an RXBar, which also uses dates and egg whites as primary ingredients, the LIVITY bar has a similar nutritional profile in terms of protein and fiber. Both are good options for a quick protein boost. However, specific macro and micronutrient levels, especially saturated fat, can vary between individual products and flavors, so always check the nutrition facts label for direct comparison.
What is 'organic cacao nibs' and why is it in this bar?
Organic cacao nibs are small pieces of crushed cacao beans. They are a natural source of antioxidants and provide a rich, slightly bitter chocolate flavor and a crunchy texture. In this LIVITY bar, they contribute to the flavor profile and add some fiber and minerals, aligning with the 'superfood' claim.
What is a recommended portion size for this bar?
The declared serving size is one bar. However, given its calorie density (422.22 calories per 100g), if you are not highly active or are managing your calorie intake, you might consider consuming half a bar as a snack. This allows you to benefit from the protein and fiber without excessive calories or saturated fat.
Can this bar be eaten by someone with a gluten intolerance?
Based on the ingredient list provided, this LIVITY bar does not contain any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten intolerance or celiac disease, it is always advisable to look for a 'gluten-free' certification on the packaging to ensure there has been no cross-contamination during processing.