LIVITY COCONUT & CACAO ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR, COCONUT & CACAO
The LIVITY COCONUT & CACAO ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 50/100 (Decent) on FoodScore. Its significant protein and fiber content are positive, but these are balanced by a notable amount of saturated fat.
This LIVITY bar has a FoodScore of 50/100, indicating a decent nutritional profile.
A strength is its high protein content, providing 22.2g per 100g serving.
The primary concern is the 13.29g of saturated fat per 100g.
It is a NOVA class 3 processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this bar for occasional use as a substantial snack or meal replacement.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
264.44mg
11% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (22.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 50
The LIVITY COCONUT & CACAO ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bar receives significant bonuses for its protein content, providing 22.2g per 100g, and its fiber, at 6.71g per 100g. These contributions are largely due to ingredients like organic egg whites powder and organic dried dates. Additionally, it earns a small bonus for its iron content, supplying 18% of the Daily Value. However, the score is notably impacted by penalties. The most significant deduction comes from its saturated fat content, which is 13.29g per 100g. This is primarily from ingredients such as organic cacao butter and organic coconut oil. As a NOVA class 3 processed food, it also incurs a penalty, reflecting its formulation beyond minimally processed ingredients. While the bar contains 0g of added sugar, which is a positive aspect, its overall nutritional density and processing level differentiate it considerably from a baseline like plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in livity coconut & cacao organic superfood + raw chocolate egg white protein bar, coconut & cacao actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LIVITY bar is a good source of protein, providing 22.2g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, making you feel fuller for longer. The protein in this bar primarily comes from organic egg whites powder, a complete protein source. Including this bar as part of a balanced diet can contribute to meeting daily protein needs, especially for individuals with higher protein requirements or those looking for a convenient protein boost.
Contributes to Fiber Intake
With 6.71g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this product likely comes from ingredients such as organic dried dates and organic cashew. Adequate fiber intake can also play a role in blood sugar management and cholesterol levels. This bar can be a convenient way to add more fiber to your diet, particularly when other fiber-rich foods are not readily available.
Provides Essential Minerals
This bar offers some essential minerals, notably iron, providing 18% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production. While it also contains potassium (10% DV) and calcium (3% DV), the iron content is the most significant micronutrient contribution. Ingredients like organic cacao powder and organic dark chocolate are natural sources of iron. Including foods that provide these minerals can help support overall bodily functions and prevent deficiencies.
The LIVITY COCONUT & CACAO ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 50/100 (Decent) on FoodScore. Its significant protein and fiber content are positive, but these are balanced by a notable amount of saturated fat.
How to eat it
Protein bars like the LIVITY COCONUT & CACAO bar are typically consumed as a convenient snack or a quick meal replacement. They are often chosen for their portability and ability to provide a boost of energy and protein when on the go, or after physical activity. The serving size is one bar, which is a common portion for such products.
Pair this bar with a piece of fruit or a handful of vegetables to add more vitamins and minerals, and to increase overall dietary diversity.
Consider consuming half a bar as a smaller snack to manage calorie and saturated fat intake, especially if you are not engaging in intense physical activity.
Use this bar as a post-workout snack to aid in muscle recovery, leveraging its protein content.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA class 3 processing.
Things to keep in mind
Individuals with allergies should note that this product contains egg and cashew, and may contain other tree nuts due to shared processing facilities, as is common with many protein bars. The bar's relatively high saturated fat content (13.29g per 100g) should be considered, particularly for those monitoring their intake for cardiovascular health. While it contains no added sugar, the presence of organic dried dates contributes natural sugars, which still impact blood glucose levels. Therefore, individuals managing blood sugar should account for this. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone various manufacturing steps and contains ingredients not typically found in a home kitchen. While generally safe for most consumers, those preferring a diet of whole, unprocessed foods might choose alternatives.
Is LIVITY COCONUT & CACAO ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR healthy?
This LIVITY bar scores 50/100 (Decent) on FoodScore. It offers a significant amount of protein (22.2g) and fiber (6.71g) per 100g, which are beneficial. However, it also contains a notable amount of saturated fat (13.29g) and is a processed food (NOVA class 3). It can fit into a balanced diet when consumed in moderation, especially if you are mindful of your overall saturated fat intake.
How does LIVITY compare to other protein bars like RXBar?
Compared to an RXBar, which also uses dates and egg whites as primary ingredients, the LIVITY bar has a similar nutritional philosophy focusing on whole food ingredients and no added sugar. Both brands offer substantial protein and fiber. Specific nutritional values will vary by flavor and brand, so always check the nutrition facts panel for direct comparisons. For example, an RXBar might have different levels of saturated fat or fiber depending on its specific formulation.
What does 'organic superfood' mean in this context?
The term 'organic superfood' on the LIVITY bar refers to the use of organic ingredients like cacao and coconut, which are often marketed for their nutrient density. While these ingredients do provide some beneficial compounds, the term 'superfood' is a marketing term and not a scientific classification. The 'organic' label indicates that the ingredients were produced according to organic farming standards.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, depending on your individual dietary needs and activity level, you might consider consuming half a bar as a snack to manage calorie and saturated fat intake. If you are using it as a meal replacement or after an intense workout, one full bar may be appropriate to meet your energy and protein requirements.
Can I eat this bar if I have a nut allergy?
The ingredient list explicitly states 'organic cashew,' which is a tree nut. Therefore, this LIVITY bar is not suitable for individuals with cashew allergies. Additionally, due to potential cross-contamination in manufacturing facilities, it may contain traces of other nuts. Always check the allergen statement on the packaging if you have severe allergies.