LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk scores 60/100, primarily due to its contribution of Vitamin A and its minimally processed nature.
This product has a FoodScore of 60/100, categorized as Good.
It provides 23% DV of Vitamin A per 100g serving.
LUCERNE DAIRY FARMS milk contains 0g of added sugar per 100g.
As a NOVA class 2 food, it is less processed than many other dairy options.
A 1-cup serving contributes 10% DV of calcium.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its nutrient profile and minimal processing. The product receives a bonus of +2 for its micronutrient content, specifically for providing 23% DV of Vitamin A per 100g. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes an 8-point bonus, indicating it is less processed than many other packaged foods. The ingredient list is straightforward, primarily consisting of Grade A Reduced Fat Milk, with added Vitamin A Palmitate and Vitamin D3. There are no penalties for high levels of added sugar, sodium, or saturated fat, as it contains 0g added sugar, 55.83mg sodium, and 1.25g saturated fat per 100g. Compared to a generic dairy equivalent, this LUCERNE DAIRY FARMS product aligns well with expectations for reduced-fat milk, offering essential nutrients without excessive processing or undesirable additives.
Health benefits
What the nutrients in lucerne dairy farms 2% milkfat reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This reduced-fat milk is a source of calcium, providing 10% DV per 100g serving. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like milk can help support bone health, particularly when combined with Vitamin D for optimal absorption. Incorporating milk into daily meals can contribute to meeting daily calcium requirements.
Contributes to Vision and Immune Function
LUCERNE DAIRY FARMS milk is fortified with Vitamin A Palmitate, contributing 23% DV of Vitamin A per 100g. Vitamin A is essential for maintaining healthy vision, especially in low light conditions, and supports the proper functioning of the immune system. It also plays a role in cell growth and differentiation. Consuming foods fortified with Vitamin A can help ensure adequate intake of this important fat-soluble vitamin.
Provides Essential Protein
With 3.75g of protein per 100g, this milk contributes to daily protein intake. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including protein sources like milk in meals and snacks can help promote satiety and support overall bodily functions. This makes it a suitable option for contributing to protein needs throughout the day.
LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk scores 60/100, primarily due to its contribution of Vitamin A and its minimally processed nature.
How to eat it
Reduced-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or in cooking. A typical serving is one cup. It's important to consider its role within your overall dietary pattern.
Enjoy a 1-cup serving with breakfast cereal or oatmeal to add protein and calcium.
Use this milk as a base for smoothies, blending with fruits and vegetables to increase fiber and micronutrient intake.
Incorporate into recipes like sauces, soups, or baked goods as a source of dairy nutrients.
Pair with a source of whole grains or lean protein to create a balanced snack or meal component.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort due to the presence of lactose, even with the added Lactobacillus acidophilus and Bifidobacterium bifidum cultures, which are typically added for gut health benefits but do not eliminate lactose. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. The product is generally well-tolerated by those without milk allergies or severe lactose intolerance. As with any food, moderation is key, especially if you have specific dietary restrictions or health conditions.
Is LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk healthy?
LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk scores 60/100, indicating it is a 'Good' choice. It provides essential nutrients like protein, calcium, and Vitamin A, with no added sugar. Its minimal processing and nutrient fortification contribute positively to its nutritional profile.
How does LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk compare to other milk brands?
Compared to a generic whole milk, LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk has a lower fat content, specifically saturated fat. When compared to a brand like Fairlife 2% Reduced Fat Milk, the nutritional profiles are generally similar, though specific micronutrient fortification levels can vary slightly. Both offer comparable protein and calcium per serving.
What are the Lactobacillus acidophilus and Bifidobacterium bifidum cultures in this milk?
These are probiotic cultures that are sometimes added to dairy products. While often associated with digestive health benefits, their presence in this milk does not significantly alter the core nutritional score. They are generally considered safe and may contribute to gut microbiome diversity.
What is a recommended serving size for this milk?
A recommended serving size is 1 cup. This portion provides 10% DV of calcium and 23% DV of Vitamin A, along with 3.75g of protein. Incorporating a single serving daily can help contribute to your nutrient intake without excessive calories or fat.
Can this milk be used in coffee or tea?
Yes, LUCERNE DAIRY FARMS 2% Milkfat Reduced Fat Milk can be used in coffee or tea. Its reduced fat content makes it a lighter option compared to whole milk, and it will contribute a creamy texture and a small amount of protein and calcium to your beverage without adding sugar.