LUCERNE DAIRY FARMS COLBY CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive attributes, though the saturated fat content is a primary factor in its score.
FoodScore: 55/100 (Decent).
Provides 25g of protein per 100g serving.
Contains 17.89g of saturated fat per 100g, a significant penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 1-ounce serving contributes 55% DV of calcium.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Why it scores 55
LUCERNE DAIRY FARMS COLBY CHEESE receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 25g per 100g, and for its micronutrient profile, specifically calcium (714.29mg, 55% DV) and Vitamin A (119% DV). Its classification as NOVA 2, meaning it's a processed culinary ingredient, also contributes a bonus, indicating it's less processed than many other packaged foods. However, the score is notably impacted by penalties for its saturated fat content, which is 17.89g per 100g, and its sodium content, at 607.14mg per 100g. Compared to a generic dairy equivalent, LUCERNE DAIRY FARMS COLBY CHEESE aligns closely in its nutrient density, offering similar levels of protein and calcium, while also presenting comparable amounts of saturated fat and sodium. The ingredient list, including cultured pasteurized milk, salt, enzymes, and annatto (color), reflects a relatively straightforward composition for a cheese product.
Health benefits
What the nutrients in lucerne dairy farms colby cheese actually do for you, grounded in established dietary science.
Supports Bone Health
LUCERNE DAIRY FARMS COLBY CHEESE is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a serving of this cheese can help meet daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this Colby cheese offers a substantial amount of protein. Protein is crucial for the repair and growth of tissues, including muscle. Adequate protein intake is important for maintaining muscle mass, particularly for active individuals or as part of a balanced diet for overall health. A serving can contribute meaningfully to daily protein goals.
Provides Vitamin A
LUCERNE DAIRY FARMS COLBY CHEESE provides 119% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for several bodily functions, including vision, immune function, and skin health. Dairy products like cheese are a natural source of this vitamin. Including this cheese in your diet can help contribute to your daily Vitamin A intake.
LUCERNE DAIRY FARMS COLBY CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive attributes, though the saturated fat content is a primary factor in its score.
How to eat it
Colby cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving is 1 ounce, which provides a good source of calcium and protein. Be mindful of portion sizes due to its saturated fat and sodium content.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and other nutrients.
Incorporate into salads or vegetable dishes to add protein and calcium without relying solely on meat.
Use a measured portion (e.g., 1 ounce) to avoid excessive intake of saturated fat and sodium.
Melt over vegetables like broccoli or asparagus for a flavorful way to increase vegetable consumption.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively simple, with annatto (color) being the only additive beyond basic cheese-making components. Annatto is generally recognized as safe, but some individuals may experience sensitivities. The sodium content of 607.14mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should consider this when determining portion sizes and overall daily consumption.
LUCERNE DAIRY FARMS COLBY CHEESE scores 55/100, indicating it's a decent choice when consumed in moderation. It offers beneficial nutrients like protein (25g/100g) and calcium (55% DV/100g), which support bone and muscle health. However, its saturated fat (17.89g/100g) and sodium (607.14mg/100g) content are factors to consider for overall dietary balance.
How does LUCERNE DAIRY FARMS COLBY CHEESE compare to other cheeses?
Compared to a generic Colby cheese, LUCERNE DAIRY FARMS COLBY CHEESE is nutritionally similar, offering comparable protein, calcium, saturated fat, and sodium levels. When compared to a fresh cheese like cottage cheese from a brand like Daisy, it has significantly more fat and sodium but also a higher concentration of calcium and protein per gram.
What is annatto in this cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in LUCERNE DAIRY FARMS COLBY CHEESE to give it its characteristic orange-yellow color. It does not significantly impact the nutritional profile of the cheese.
What is a recommended portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28 grams). This portion provides a good amount of calcium and protein. Sticking to this serving size helps manage intake of saturated fat and sodium, which are present in higher amounts per 100g.
Can I eat this cheese if I am lactose intolerant?
LUCERNE DAIRY FARMS COLBY CHEESE is made from cultured pasteurized milk, meaning it contains lactose. Individuals with lactose intolerance may experience digestive discomfort. It is best to consult with a healthcare professional or registered dietitian for personalized dietary advice regarding lactose-containing products.