LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER scores 45/100 (Decent) primarily due to its high saturated fat content, despite providing a significant amount of Vitamin A.
LUCERNE DAIRY FARMS butter has a FoodScore of 45/100, placing it in the 'Decent' category.
A 100g serving contains 50g of saturated fat, contributing to its lower score.
This product is a good source of Vitamin A, providing 318% DV per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Use in moderation due to its calorie and saturated fat density.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Why it scores 45
LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER receives a FoodScore of 45 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, the product earns a +2 bonus for its micronutrient profile, specifically for its high Vitamin A content, which is 318% of the Daily Value per 100g. It also receives an +8 bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, the most significant factor impacting its score negatively is its high saturated fat content. With 50g of saturated fat per 100g, it incurs a -15 penalty. The ingredient list, containing 'PASTEURIZED CREAM' and 'NATURAL FLAVORS', indicates a relatively simple composition. Compared to a generic dairy equivalent, LUCERNE DAIRY FARMS butter aligns closely in its nutritional profile, being a concentrated source of fat with minimal protein or fiber.
Health benefits
What the nutrients in lucerne dairy farms, unsalted sweet cream butter actually do for you, grounded in established dietary science.
Provides Essential Vitamin A
LUCERNE DAIRY FARMS butter is a significant source of Vitamin A, offering 318% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall eye health and a robust immune system. While butter is not typically consumed in large quantities, its contribution to Vitamin A intake can be a valuable part of a balanced diet.
Source of Dietary Fat for Energy
This butter provides a concentrated source of dietary fat, with 78.57g of total fat per 100g. Dietary fats are essential for energy production and the absorption of fat-soluble vitamins like Vitamin A, D, E, and K. While high in saturated fat, the overall fat content can contribute to satiety and provide a caloric boost, which can be beneficial for individuals with higher energy needs. It's important to balance this with other fat sources in the diet.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER is considered a processed culinary ingredient. This classification indicates that it is derived directly from foods with minimal processing, primarily through physical methods like churning cream. This means it contains fewer additives and is less altered from its original food source compared to ultra-processed foods. Choosing minimally processed ingredients can be a strategy to reduce intake of artificial ingredients and excessive sugars or sodium.
LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER scores 45/100 (Decent) primarily due to its high saturated fat content, despite providing a significant amount of Vitamin A.
How to eat it
Butter is a versatile culinary ingredient commonly used for cooking, baking, and as a spread. A typical serving size is 1 tablespoon (approximately 14g), which is often used to add richness and flavor to dishes. Due to its high calorie and fat content, moderation is key.
Use LUCERNE DAIRY FARMS butter sparingly on whole-grain toast or vegetables to enhance flavor without excessive intake.
When cooking, consider using smaller amounts of butter in combination with olive oil or avocado oil to balance fat types.
For baking, measure precisely to control the amount of saturated fat in your recipes.
Pair with fiber-rich foods like steamed vegetables or whole-grain bread to help slow nutrient absorption.
Things to keep in mind
LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER is generally safe for consumption by most individuals. The primary ingredient, 'PASTEURIZED CREAM', is a common dairy product. Individuals with a dairy allergy should avoid this product as it contains milk. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is unsalted, meaning it contains 0mg of sodium per 100g, which is beneficial for those monitoring their sodium intake. However, its high saturated fat content should be considered, especially for individuals managing cardiovascular health.
Is LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER healthy?
LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER scores 45/100, placing it in the 'Decent' category. While it provides a good source of Vitamin A, its high saturated fat content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, especially considering its caloric density.
How does LUCERNE DAIRY FARMS butter compare to generic butter?
LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER is nutritionally very similar to generic unsalted sweet cream butter. Both typically contain high amounts of total fat and saturated fat, with minimal protein or carbohydrates. For example, brands like Land O'Lakes unsalted butter have a comparable nutritional profile, making the choice often come down to brand preference or price rather than significant nutritional differences.
What are 'natural flavors' in this butter?
The 'NATURAL FLAVORS' in LUCERNE DAIRY FARMS butter are derived from natural sources, such as spices, fruits, vegetables, or dairy products. They are added to enhance the taste profile of the butter. While generally recognized as safe, the specific components are proprietary and not disclosed on the label.
What is a reasonable portion size for butter?
A typical serving size for butter is 1 tablespoon (approximately 14g). Given its high calorie and saturated fat content, it's advisable to use butter sparingly. For most individuals, consuming more than one or two tablespoons per day, depending on overall dietary fat intake, would be considered a higher intake.
Can I use this butter for baking and cooking?
Yes, LUCERNE DAIRY FARMS UNSALTED SWEET CREAM BUTTER is well-suited for both baking and cooking. Its unsalted nature allows for precise control over the salt content in your recipes. It adds richness and helps create desirable textures in baked goods and savory dishes.