LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES scores 55/100 (Decent). Its significant protein and micronutrient content are balanced by its saturated fat and sodium levels.
FoodScore: 55/100 (Decent) for LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES.
A strength is its high calcium content, providing 61% DV per 100g.
The main concern is its saturated fat content at 18.42g per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic cheese.
Consider portion control to manage intake of saturated fat and sodium.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.4g)-15
Sodium (631.6mg)-2
Why it scores 55
LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 26.32g per 100g, and for key micronutrients like calcium (61% DV) and Vitamin A (117% DV). As a NOVA class 2 food, it's considered a minimally processed culinary ingredient, which also contributes positively to its score. However, these benefits are offset by penalties. The primary deduction comes from its high saturated fat content of 18.42g per 100g. Additionally, the sodium level, at 631.58mg per 100g, incurs a minor penalty. The ingredient list, featuring PASTEURIZED MILK, cheese culture, salt, enzymes, and annatto (color), indicates a straightforward cheese product without added sugars or artificial sweeteners, which is a positive aspect. Compared to a generic dairy equivalent, this product's nutritional profile is typical for medium cheddar cheese.
Health benefits
What the nutrients in lucerne dairy farms medium cheddar cheese slices actually do for you, grounded in established dietary science.
Supports Bone Health
LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES are an excellent source of calcium, providing 61% of the Daily Value per 100g. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods like this cheese can contribute to maintaining strong bones and teeth. Incorporating a serving into your diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 26.32g of protein per 100g, this cheese product offers a substantial amount of this macronutrient. Protein is essential for the growth and repair of body tissues, including muscles. Including protein-rich foods in meals helps support satiety and can be beneficial for individuals looking to maintain or build muscle mass. The protein in LUCERNE DAIRY FARMS cheese is a complete protein, containing all essential amino acids.
Provides Vitamin A
LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES are a significant source of Vitamin A, supplying 117% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A. Consuming this cheese can contribute to your daily intake of this important vitamin, supporting various bodily functions.
LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES scores 55/100 (Decent). Its significant protein and micronutrient content are balanced by its saturated fat and sodium levels.
How to eat it
Cheddar cheese slices are a versatile dairy product commonly used in sandwiches, on crackers, or melted into dishes. A typical serving is one slice, which provides a convenient way to add flavor and nutrients to meals. Be mindful of portion sizes due to its fat and sodium content.
Pair with whole-grain crackers or bread and vegetables to create a more balanced snack or light meal.
Use a single slice in sandwiches or wraps to add flavor and protein without significantly increasing saturated fat intake.
Melt onto lean protein sources like grilled chicken or turkey burgers for added taste, but be aware of the overall sodium contribution.
Consider grating a small amount over salads instead of using a full slice to control portion size and calorie density.
Things to keep in mind
Individuals with a dairy allergy should avoid LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES as it contains PASTEURIZED MILK. While cheese is a natural source of sodium, the amount in this product (631.58mg per 100g) means that those monitoring their sodium intake for blood pressure management should consume it in moderation. The saturated fat content is also notable, and excessive intake may be a concern for cardiovascular health. This product does not contain common artificial additives or preservatives beyond what is typical for cheese production, making it a relatively straightforward dairy item.
Is LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES healthy?
LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES has a FoodScore of 55/100, indicating it's a decent choice within a balanced diet. It provides significant protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, suggesting moderation is key.
How does LUCERNE DAIRY FARMS compare to other cheese brands?
Compared to many other branded cheddar cheese slices, LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES has a similar nutritional profile. For example, it's comparable to Sargento Sliced Medium Cheddar Cheese in terms of macros and micronutrients, with both providing calcium and protein but also contributing saturated fat and sodium.
What is annatto and why is it in this cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES to give it a characteristic orange-yellow color, which is common for cheddar cheese. It does not affect the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
A typical serving size is 1 slice. Per 100g, this product contains 367.89 calories, 18.42g of saturated fat, and 631.58mg of sodium. Adhering to the recommended serving size helps manage your intake of these components, especially if you are monitoring your daily calorie or fat intake.
Can I use this cheese if I am lactose intolerant?
Cheddar cheese, like LUCERNE DAIRY FARMS MEDIUM CHEDDAR CHEESE SLICES, is generally low in lactose due to the cheese-making process, where much of the lactose is removed with the whey or converted during aging. Many individuals with lactose intolerance can tolerate small to moderate amounts of hard cheeses. However, individual tolerance varies, so it is best to test small amounts first.