LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND scores 40/100 (Poor) due to its notable saturated fat content and classification as a processed food.
This LUCERNE DAIRY FARMS cheese blend has a FoodScore of 40/100, indicating a poor nutritional profile.
A 100g serving provides 21.39g of protein, contributing to daily protein needs.
The product contains 17.89g of saturated fat per 100g, a significant amount.
It is classified as NOVA class 3 (processed), typical for shredded cheese products.
Consider portion control to manage sodium (607.14mg/100g) and saturated fat intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 40
LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND receives a FoodScore of 40 out of 100, primarily influenced by its macronutrient balance and processing level. While it earns bonus points for its protein content (21.39g per 100g) and a significant amount of calcium (714.29mg, 55% DV), these are offset by several factors. The product incurs a substantial penalty due to its high saturated fat content at 17.89g per 100g. Additionally, the sodium level of 607.14mg per 100g contributes to a penalty. As a NOVA class 3 food, it is categorized as processed, which adds another penalty. Compared to a generic dairy equivalent, this blend's nutritional profile is similar to other shredded cheese products, often characterized by higher fat and sodium levels than fresh, unprocessed cheese. The inclusion of an anti-caking blend with potato starch and corn starch is common in shredded cheeses to prevent clumping.
Health benefits
What the nutrients in lucerne dairy farms mexican style 4 cheese blend a blend of monterey jack, cheddar, asadero & queso quesadilla rustic cut cheeses, mexican style 4. cheese blend actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese blend is a significant source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Incorporating calcium-rich foods like this cheese into a balanced diet can contribute to meeting daily calcium requirements, particularly important for adolescents and older adults to support bone density.
Contributes to Protein Intake
With 21.39g of protein per 100g, LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND can help contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Including a source of protein in meals can also promote satiety, which may help with managing appetite and overall caloric intake.
Versatile Culinary Ingredient
While not a primary health benefit, the versatility of this cheese blend allows for its inclusion in various dishes, potentially making it easier to consume other nutrient-dense foods. Its blend of Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses offers a flavor profile suitable for many recipes, from tacos and quesadillas to casseroles. When used in moderation, it can enhance the palatability of meals, encouraging the consumption of vegetables or lean proteins.
LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND scores 40/100 (Poor) due to its notable saturated fat content and classification as a processed food.
How to eat it
This Mexican-style cheese blend is typically used as a topping or an ingredient in cooked dishes. Common portions are around 1/4 cup. It's often melted into hot foods like tacos, nachos, or casseroles, or sprinkled cold over salads. The key is moderation due to its fat and sodium content.
Pair with vegetable-rich dishes like fajitas or salads to balance the meal's nutritional profile.
Use as a flavor enhancer rather than the main component; a small amount can add significant taste to lean protein sources.
Measure your portions (e.g., 1/4 cup) to manage the intake of saturated fat and sodium effectively.
Consider mixing with a lower-fat cheese or a plant-based alternative to reduce overall fat per serving.
Things to keep in mind
This LUCERNE DAIRY FARMS cheese blend contains pasteurized milk and cheese culture, making it unsuitable for individuals with a dairy allergy. The anti-caking blend includes potato starch and corn starch, which are generally well-tolerated but may be a consideration for those with specific sensitivities to these ingredients. The product also contains natamycin, a mold inhibitor, which is approved for use in cheese but may be a concern for some consumers seeking products with fewer additives. Due to its sodium and saturated fat content, individuals monitoring their intake for cardiovascular health should consume this product in moderation.
Is LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND healthy?
LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND scores 40/100, indicating a poor nutritional profile. While it provides protein and calcium, it is also high in saturated fat and sodium. It is best consumed in small portions as part of a balanced diet.
How does LUCERNE DAIRY FARMS compare to other shredded cheese brands?
Compared to other shredded cheese brands like Kraft or Sargento, LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND has a similar nutritional profile, often characterized by comparable levels of saturated fat and sodium. The specific blend of cheeses may vary, but the overall impact on the FoodScore tends to be consistent across many processed shredded cheese products.
What is natamycin and why is it in this cheese?
Natamycin is a natural antifungal agent used as a mold inhibitor. It is included in this cheese blend, as part of the anti-caking blend, to help prevent mold growth and extend the product's shelf life. It is approved for use in food products by regulatory bodies.
What is a reasonable portion size for this cheese?
A reasonable portion size for this cheese blend is typically 1/4 cup (28g), which is the standard serving size. This helps manage the intake of saturated fat and sodium. Using it as a garnish or flavor enhancer rather than a primary ingredient can help keep portions in check.
Can this cheese be frozen?
Yes, shredded cheese like LUCERNE DAIRY FARMS MEXICAN STYLE 4 CHEESE BLEND can be frozen to extend its shelf life. Freezing may alter the texture slightly, making it more crumbly, but it will still be suitable for cooking. Thaw it in the refrigerator before use for best results, especially for melting applications.