LUCERNE DAIRY FARMS MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE scores 40/100 (Poor) due to its moderate saturated fat content and high sodium, despite providing a good source of protein and calcium.
This mozzarella cheese has a FoodScore of 40/100, indicating a poor nutritional profile.
A 100g serving provides 21.39g of protein, contributing to satiety.
The product contains 642.86mg of sodium per 100g, which is a significant amount.
It is classified as NOVA class 3 (processed), similar to many other shredded cheeses.
Consider portion control to manage sodium and saturated fat intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 40
LUCERNE DAIRY FARMS MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. The product gains 10 points for its substantial protein content, providing 21.39g per 100g, and an additional 2 points for its high calcium content (52% DV). However, these benefits are offset by several penalties. A significant penalty of 15 points is applied due to the saturated fat content, which is 10.71g per 100g. The sodium level, at 642.86mg per 100g, incurs a 2-point penalty. Furthermore, its classification as NOVA class 3 (processed) results in a 5-point deduction. The ingredient list includes an anti-caking blend with potato starch and corn starch, which are common in shredded cheeses to prevent clumping. Compared to a generic dairy equivalent, this specific LUCERNE DAIRY FARMS product's score is typical for a part-skim mozzarella cheese, reflecting the inherent nutritional trade-offs in this food category.
Health benefits
What the nutrients in lucerne dairy farms mozzarella low-moisture part-skim cheese, mozzarella actually do for you, grounded in established dietary science.
Good Source of Protein
This mozzarella cheese is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein-rich foods in meals can contribute to feelings of fullness and satiety, which may help with appetite management. For individuals looking to increase their protein intake, incorporating a serving of this cheese can be a convenient option.
High in Calcium
LUCERNE DAIRY FARMS MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE is notably high in calcium, offering 678.57mg per 100g, which is 52% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Regular intake of calcium-rich foods is important for skeletal health throughout life. This product can contribute significantly to daily calcium requirements.
Versatile Ingredient for Meals
As a part-skim mozzarella cheese, this product is a versatile ingredient that can be easily incorporated into various meals. Its mild flavor and melting properties make it suitable for dishes like pizzas, casseroles, and salads. Using part-skim cheese can be a way to enjoy the flavor and texture of cheese while managing overall fat intake compared to full-fat varieties. It can enhance the palatability of vegetable-rich dishes.
LUCERNE DAIRY FARMS MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE scores 40/100 (Poor) due to its moderate saturated fat content and high sodium, despite providing a good source of protein and calcium.
How to eat it
Shredded mozzarella cheese is a staple in many American kitchens, commonly used to add flavor and texture to cooked dishes. A typical serving size is 1/4 cup, which is about 28g. It's often melted over hot foods or mixed into cold preparations. The main pitfall is over-serving, which can quickly increase sodium and saturated fat intake.
Use this cheese as a topping for vegetable-heavy pizzas or whole-wheat pasta dishes to add flavor and calcium.
Combine with fresh vegetables and a lean protein source like grilled chicken in a salad for a balanced meal.
Measure your portion (1/4 cup) to manage sodium and saturated fat, especially if you are monitoring these nutrients.
Pair with fiber-rich foods like whole grains or fruits to help balance the meal's nutritional profile.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes natamycin, a mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. The sodium content is relatively high at 642.86mg per 100g, so individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. The saturated fat content is also notable, and excessive intake may contribute to increased LDL cholesterol levels.
Is LUCERNE DAIRY FARMS MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE healthy?
This product scores 40/100 (Poor) on FoodScore. While it provides a good source of protein and calcium, its moderate saturated fat and high sodium content contribute to its lower score. It can be part of a balanced diet when consumed in controlled portions and balanced with other nutrient-dense foods.
How does LUCERNE DAIRY FARMS mozzarella compare to other brands?
Compared to other shredded part-skim mozzarella cheeses, LUCERNE DAIRY FARMS is nutritionally similar. For instance, brands like Kraft or Sargento often have comparable levels of protein, fat, and sodium per serving. The primary differences usually lie in the specific anti-caking agents and mold inhibitors used.
What is 'part-skim' milk in cheese?
Part-skim milk means that some of the fat has been removed from the milk before it's used to make cheese. This results in a cheese with a lower total fat and saturated fat content compared to cheeses made with whole milk. It's a common choice for those looking to reduce their fat intake.
What is a reasonable portion size for this cheese?
The declared serving size is 1/4 cup (about 28g). Sticking to this portion size helps manage the intake of sodium and saturated fat. For example, a 1/4 cup serving would provide approximately 180mg of sodium and 3g of saturated fat, which is a more manageable amount within daily dietary guidelines.
Can I use this cheese if I'm trying to reduce my calorie intake?
Yes, as a part-skim option, this cheese generally has fewer calories and less fat than full-fat mozzarella. However, cheese is still a calorie-dense food, so mindful portion control is key. Pairing it with low-calorie vegetables can help create a satisfying meal without excessive calories.