LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE scores 63/100 (Good), primarily driven by its protein content and beneficial micronutrients, particularly calcium and vitamin A.
This product earns a FoodScore of 63/100, indicating a good nutritional profile.
A strength is its high protein content, providing 5.93g per 100g serving.
It contains 0g of added sugar and 0g of trans fat, aligning with dietary guidelines.
Compared to generic dairy, this beverage offers enhanced protein and specific micronutrients.
This beverage can be a convenient option for increasing protein intake, especially post-workout.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.93g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.97mg
3% of Daily Value
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What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is primarily influenced by its favorable macronutrient and micronutrient profile. The product receives a significant bonus for its protein content, providing 5.93g per 100g, which is a considerable amount for a dairy beverage. Furthermore, it earns points for its micronutrient density, specifically contributing 15% DV of calcium and 39% DV of vitamin A per 100g. The ingredient list, featuring reduced fat milk and milk protein concentrate, indicates a focus on dairy components without the addition of sugars or artificial ingredients that often detract from a food's score. Its NOVA class 2 designation, meaning it consists of processed culinary ingredients, also contributes positively to its score, as it is not considered ultra-processed. This product contains 0g of added sugar and 0g of trans fat, which are key factors in its positive evaluation. When compared to a generic dairy equivalent, this beverage stands out due to its higher protein concentration and fortified vitamin A content, making it a more nutrient-dense option within the dairy category.
Health benefits
What the nutrients in lucerne dairy farms protein+dairy beverage actually do for you, grounded in established dietary science.
Supports Bone Health
This dairy beverage is an excellent source of calcium, providing 198.02mg (15% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk and dairy products helps to support bone density and can contribute to the prevention of osteoporosis. The presence of Vitamin D3 also aids in calcium absorption, further enhancing its bone-supporting benefits.
Contributes to Muscle Maintenance
With 5.93g of protein per 100g, LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making this beverage beneficial for individuals who are physically active or looking to increase their protein intake. The milk protein concentrate listed in the ingredients ensures a higher protein content than standard milk, supporting satiety and muscle recovery.
Boosts Vitamin A Intake
This product is fortified with Vitamin A palmitate, contributing 39% DV of Vitamin A per 100g. Vitamin A is vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Incorporating foods rich in Vitamin A can help meet daily requirements for this important fat-soluble vitamin.
LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE scores 63/100 (Good), primarily driven by its protein content and beneficial micronutrients, particularly calcium and vitamin A.
How to eat it
This dairy beverage is typically consumed as a standalone drink, often as a quick breakfast component, a post-workout recovery drink, or a snack. Its convenient single-serving container makes it suitable for on-the-go consumption, providing a source of protein and essential nutrients.
Pair with a piece of fruit or a handful of nuts to create a more balanced snack with added fiber and healthy fats.
Use as a liquid base in smoothies to boost protein content without adding extra sugar.
Consider this beverage as a post-exercise recovery drink due to its protein content, which aids in muscle repair.
Chill thoroughly before serving for optimal taste, as dairy beverages are best enjoyed cold.
Check the expiration date and store in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains reduced fat milk and milk protein concentrate, indicating that it is a dairy-based product. Individuals with a milk allergy or lactose intolerance should avoid this beverage. While the product is generally well-formulated without common problematic additives, it's always important for consumers with specific dietary restrictions to review the full ingredient list. There are no artificial sweeteners, colors, or preservatives listed, which is a positive aspect. The sodium content is moderate at 64.97mg per 100g, which is not a concern for most healthy individuals. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond those with dairy sensitivities.
Is LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE healthy?
LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE scores 63/100, which is considered 'Good' by FoodScore standards. It is a nutrient-dense option due to its high protein, calcium, and vitamin A content, and it contains no added sugar or trans fat. It can be a beneficial part of a balanced diet, especially for those looking to increase protein intake.
How does LUCERNE DAIRY FARMS compare to other protein drinks?
Compared to many plant-based protein drinks, LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE offers a complete protein source from dairy and is naturally rich in calcium. For example, while brands like Fairlife also offer high-protein dairy beverages, this product provides a similar nutritional profile without added sugars, making it a competitive option in the dairy protein drink category.
What is milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some of the water and lactose, resulting in a higher concentration of protein. It is a common ingredient used to boost the protein content of dairy products and is a natural source of both casein and whey proteins.
What is a typical serving size for this beverage?
The typical serving size for LUCERNE DAIRY FARMS PROTEIN+DAIRY BEVERAGE is one container, which is designed to be a single portion. This makes it convenient for managing calorie and nutrient intake, as the nutritional information provided is for the entire container.
Can this beverage be used as a meal replacement?
While this beverage is rich in protein and some micronutrients, it is generally not considered a complete meal replacement on its own. For a more balanced meal, it would need to be supplemented with sources of fiber, healthy fats, and a wider variety of vitamins and minerals, such as those found in fruits, vegetables, or whole grains.