LUCERNE Crumbled Feta Cheese earns a FoodScore of 50/100 (Decent). Its score is primarily driven by beneficial protein and micronutrients, balanced against a notable amount of saturated fat and sodium.
This LUCERNE product scores 50/100 (Decent) on FoodScore.
A serving provides 14.29g of protein, a significant contribution to daily intake.
The product contains 1250mg of sodium per 100g, which is a high amount.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation due to its sodium and saturated fat content, especially in larger portions.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1250mg)-7
Why it scores 50
LUCERNE Crumbled Feta Cheese receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contributes significantly to protein intake, providing 14.29g per 100g, which earns a +10 bonus. It also offers valuable micronutrients, specifically 22% DV for calcium and 79% DV for Vitamin A, contributing a +4 bonus. Its classification as NOVA 2 (processed culinary ingredients) means it is not ultra-processed, earning an additional +8 bonus. However, the product incurs penalties due to its fat and sodium content. With 12.5g of saturated fat per 100g, it receives a -15 penalty. The high sodium content of 1250mg per 100g, primarily from salt added during processing, results in a -7 penalty. When compared to generic feta cheese, LUCERNE's nutritional profile is similar, reflecting the inherent characteristics of this type of dairy product.
Health benefits
What the nutrients in lucerne, crumbled feta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
LUCERNE Crumbled Feta Cheese is a good source of calcium, providing 286.07mg per 100g, which is 22% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in bone density and structure. Regular intake of calcium-rich foods like this feta can help support skeletal health throughout life. Including this cheese as part of a balanced diet contributes to meeting daily calcium requirements.
Contributes to Protein Intake
This product delivers 14.29g of protein per 100g, making it a notable source of this macronutrient. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Incorporating protein-rich foods like LUCERNE feta into meals can help promote satiety and support overall metabolic health. It can be a useful component in meals aiming for higher protein content.
Source of Vitamin A
LUCERNE Crumbled Feta Cheese provides a substantial amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall well-being and help ensure adequate intake of this important micronutrient.
LUCERNE Crumbled Feta Cheese earns a FoodScore of 50/100 (Decent). Its score is primarily driven by beneficial protein and micronutrients, balanced against a notable amount of saturated fat and sodium.
How to eat it
Feta cheese is commonly used as a topping or ingredient in various dishes, adding a salty, tangy flavor. It's often crumbled over salads, incorporated into Mediterranean-inspired meals, or used in baked goods. A typical serving size is 1 ounce, which is about 28 grams.
Pair with fresh vegetables like cucumbers, tomatoes, and olives to create a nutrient-dense salad that balances the cheese's richness.
Use as a flavorful topping for roasted vegetables or whole-grain pasta dishes to enhance taste without needing excessive amounts of other high-sodium ingredients.
Consider using a smaller portion of LUCERNE feta and combining it with other low-sodium flavor enhancers like fresh herbs or lemon juice to manage overall sodium intake.
For a balanced snack, crumble a small amount over sliced apples or pears, providing a mix of sweet and savory flavors.
Things to keep in mind
LUCERNE Crumbled Feta Cheese contains a significant amount of sodium, at 1250mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes 'PASTEURIZED COW'S MILK & SKIM MILK,' indicating it is a dairy product and therefore unsuitable for individuals with lactose intolerance or dairy allergies. The product also contains 'VEGETABLE COAGULANT,' which is a common enzyme used in cheesemaking and generally not a concern for most consumers.
LUCERNE Crumbled Feta Cheese scores 50/100, indicating it's a decent choice. It offers good protein, calcium, and Vitamin A. However, its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does LUCERNE Crumbled Feta Cheese compare to other cheeses?
Compared to a generic cheddar cheese, LUCERNE Crumbled Feta typically has a similar protein content but often higher sodium. For example, some brands of cheddar cheese like Tillamook may have less sodium per serving. Its distinct flavor profile also makes it a unique choice for specific culinary uses.
What is 'VEGETABLE COAGULANT' in the ingredient list?
Vegetable coagulant is an enzyme, often derived from plants or microbial sources, used to curdle milk during the cheesemaking process. It serves the same function as animal rennet but is suitable for vegetarians. Its presence does not significantly impact the nutritional profile of the cheese.
What is a reasonable portion size for LUCERNE Crumbled Feta Cheese?
A standard serving size is 1 ounce (28g). Given its sodium and saturated fat content, sticking to this portion size is advisable, especially if you are managing your intake of these nutrients. Larger portions will significantly increase your intake of sodium and saturated fat.
Can I use LUCERNE Crumbled Feta Cheese in cooked dishes?
Yes, LUCERNE Crumbled Feta Cheese can be used in various cooked dishes, such as baked casseroles, frittatas, or warm pasta salads. Its flavor holds up well to heat, and it can add a salty, tangy element to your meals. Be mindful of the overall sodium content of your dish when adding feta.