LUCERNE PROTEIN+ DAIRY BEVERAGE, VANILLA scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor lowering its score, despite its protein and micronutrient content.
This LUCERNE dairy beverage scores 47/100, placing it in the 'Decent' category.
It provides 5.93g of protein per 100g, contributing to muscle maintenance.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall score.
It contains 0g of added sugar, making it a suitable option for managing sugar intake.
Consider this beverage as a convenient protein source, but be mindful of its processing level.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.93g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
59.04mg
3% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
LUCERNE PROTEIN+ DAIRY BEVERAGE, VANILLA receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and the impact of its processing. The product earns bonus points for its protein content, providing 5.93g per 100g, which is a notable amount for a dairy beverage. Additionally, it contributes significantly to micronutrient intake, with 15% DV for calcium and 24% DV for Vitamin A per 100g, along with Riboflavin. However, a significant penalty is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like natural and artificial flavors, carrageenan, and sucralose, which are common in highly processed items. While the product contains 0g of added sugar, aligning with a common health goal, its overall formulation and processing level prevent it from achieving a higher score. Compared to a generic dairy equivalent, this LUCERNE product offers a higher protein concentration and is fortified with vitamins, but also contains a more extensive list of non-dairy ingredients.
Health benefits
What the nutrients in lucerne protein+ dairy beverage, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This LUCERNE dairy beverage is a good source of protein, providing 5.93g per 100g. Protein is essential for muscle repair, growth, and satiety. Including protein-rich foods in your diet can help maintain muscle mass, especially important for active individuals or as part of a balanced meal. The milk protein concentrate contributes to this higher protein content compared to standard milk.
Contributes to Bone Health
With 15% DV of calcium and 24% DV of Vitamin A per 100g, this product supports bone health and vision. Calcium is a critical mineral for maintaining strong bones and teeth, while Vitamin D3 (though not quantified in %DV per 100g, it is an ingredient) aids in calcium absorption. Vitamin A is important for immune function and vision. These nutrients are naturally present in milk and fortified in this beverage.
Zero Added Sugar Option
The LUCERNE PROTEIN+ DAIRY BEVERAGE contains 0g of added sugar. This makes it a suitable choice for individuals looking to reduce their intake of added sugars, which is a key recommendation from the Dietary Guidelines for Americans. Choosing products with no added sugar can help manage caloric intake and support overall metabolic health, especially when replacing sugar-sweetened beverages.
LUCERNE PROTEIN+ DAIRY BEVERAGE, VANILLA scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor lowering its score, despite its protein and micronutrient content.
How to eat it
This protein dairy beverage is typically consumed as a quick breakfast item, a post-workout recovery drink, or a snack. Its convenient, ready-to-drink format makes it easy to incorporate into a busy schedule. A common portion size is one 12 oz bottle, providing a significant protein boost.
Pair with a source of fiber like a piece of fruit or a handful of nuts to enhance satiety and add dietary fiber.
Use as a base for smoothies with spinach or berries to increase nutrient density without adding sugar.
Consider this beverage as a post-exercise recovery drink due to its protein content, aiding muscle repair.
If consuming regularly, be mindful of the ultra-processed nature and balance with whole, unprocessed foods throughout the day.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While generally recognized as safe by the FDA, some individuals report digestive sensitivities to carrageenan. The presence of sucralose and acesulfame potassium, artificial sweeteners, may also be a consideration for those who prefer to avoid them. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance, unless otherwise specified by the manufacturer regarding lactose content. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is LUCERNE PROTEIN+ DAIRY BEVERAGE, VANILLA healthy?
This LUCERNE product scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (5.93g per 100g) and is fortified with vitamins like A and calcium. However, its classification as an ultra-processed food (NOVA 4) is a factor in its overall score. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does LUCERNE PROTEIN+ DAIRY BEVERAGE compare to other protein drinks?
Compared to a generic protein shake like Fairlife Core Power, this LUCERNE beverage provides similar protein content and is also a dairy-based, fortified option. Both are typically ultra-processed. The specific micronutrient profile and artificial sweetener choices may differ, so checking individual labels for specific needs is always recommended.
What is milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some water and lactose, resulting in a product with a higher concentration of protein. It's used to boost the protein content of foods and beverages, as seen in this LUCERNE product, contributing to its 'Protein+' claim.
How much of this beverage can I drink daily?
While there's no strict daily limit, a typical serving is 12 oz. Given its ultra-processed nature, it's generally advisable to consume it in moderation as part of a varied diet rich in whole foods. Consider your overall protein intake from other sources throughout the day.
Does this product contain real vanilla?
The ingredient list specifies 'natural and artificial flavors.' This indicates that while there may be some natural vanilla flavoring, it is also supplemented with artificial flavor components. If you are seeking products exclusively flavored with real vanilla extract, you would need to look for labels that state 'vanilla extract' or 'natural vanilla flavor' without 'artificial flavors'.