LUCERNE SLICED AGED SWISS receives a FoodScore of 57/100 (Decent). Its high protein content is a notable positive, though the saturated fat level contributes to a lower overall score.
LUCERNE SLICED AGED SWISS scores 57/100, indicating it is a decent choice.
A significant strength is its protein content, providing 28.62g per 100g.
The primary nutritional concern is its saturated fat, at 19g per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion sizes to manage saturated fat intake.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.1mg
10% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Why it scores 57
LUCERNE SLICED AGED SWISS earned a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, contributing 28.62g per 100g, which is a significant bonus. It also provides substantial micronutrients, with 952.38mg of calcium (73% DV) and 106% DV of Vitamin A per 100g. The ingredient list is relatively simple, consisting of PASTEURIZED PART-SKIM MILK, cheese culture, salt, and enzymes, classifying it as a NOVA 2 food, or a processed culinary ingredient, which adds points to its score. However, a notable penalty comes from its saturated fat content, which is 19g per 100g. While cheese is naturally higher in fat, this amount requires consideration within a balanced diet. Compared to a generic dairy equivalent, LUCERNE SLICED AGED SWISS aligns closely in terms of its nutrient profile, offering similar benefits in protein and calcium while also presenting a comparable saturated fat load.
Health benefits
What the nutrients in lucerne sliced aged swiss actually do for you, grounded in established dietary science.
Supports Bone Health
LUCERNE SLICED AGED SWISS is an excellent source of calcium, providing 952.38mg per 100g, which is 73% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 28.62g of protein per 100g, LUCERNE SLICED AGED SWISS is a high-protein food. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals can help with satiety and support overall metabolic health. This makes it a suitable option for individuals looking to increase their protein intake, particularly as part of a balanced meal or snack.
Source of Vitamin A
This cheese provides 106% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Dairy products like cheese are a natural source of this vitamin. Consuming foods rich in Vitamin A can support various bodily functions, contributing to overall well-being. The presence of PASTEURIZED PART-SKIM MILK as the primary ingredient contributes to this nutrient content.
LUCERNE SLICED AGED SWISS receives a FoodScore of 57/100 (Decent). Its high protein content is a notable positive, though the saturated fat level contributes to a lower overall score.
How to eat it
Sliced Swiss cheese is commonly consumed as part of sandwiches, melted on burgers, or as a snack. A typical serving size is around 0.75 ounces, which is about one slice. While convenient, it's important to be mindful of portion sizes due to its fat content.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use a single slice in sandwiches or wraps to manage saturated fat intake.
Incorporate into salads for a protein boost, cutting it into small cubes to distribute flavor.
Melt onto vegetables like broccoli or asparagus for added flavor and calcium, using a small amount.
Things to keep in mind
LUCERNE SLICED AGED SWISS contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content is 238.1mg per 100g, which is moderate; however, those monitoring their sodium intake for blood pressure management should consider this when consuming multiple servings or pairing with other high-sodium foods. The saturated fat content of 19g per 100g is also a factor to consider for individuals aiming to limit their intake of saturated fats as part of a heart-healthy diet. Otherwise, the ingredient list is straightforward with no artificial additives or common irritants.
LUCERNE SLICED AGED SWISS scores 57/100, placing it in the 'Decent' category. It offers a good source of protein, calcium, and Vitamin A. However, its saturated fat content is notable, so moderation is key for a balanced diet. It can be part of a healthy eating pattern when consumed thoughtfully.
How does LUCERNE SLICED AGED SWISS compare to other sliced cheeses?
Compared to many other sliced cheeses, LUCERNE SLICED AGED SWISS offers a similar nutritional profile. For instance, brands like Sargento or Kraft often have comparable protein, calcium, and saturated fat levels in their Swiss cheese varieties. The main difference might lie in specific processing or aging, but nutritionally, they are often quite similar.
What does 'PASTEURIZED PART-SKIM MILK' mean in the ingredients?
PASTEURIZED PART-SKIM MILK indicates that the milk used has undergone pasteurization to kill harmful bacteria, and some of the fat has been removed. This contributes to the cheese's overall fat content being lower than if whole milk were used, though it still contains significant fat.
What is a reasonable portion size for LUCERNE SLICED AGED SWISS?
A reasonable portion size for LUCERNE SLICED AGED SWISS is typically one slice, which is about 0.75 ounces. This helps manage the intake of saturated fat and sodium while still providing beneficial nutrients like protein and calcium. Adjust portion sizes based on your individual dietary needs and overall meal composition.
Can LUCERNE SLICED AGED SWISS be part of a low-sodium diet?
LUCERNE SLICED AGED SWISS contains 238.1mg of sodium per 100g. While not extremely high, individuals on a strict low-sodium diet should be mindful of portion sizes and overall daily sodium intake. It's best to consult with a healthcare professional or registered dietitian for personalized dietary advice regarding sodium.