LUCERNE SWEET CREAM BUTTER, SALTED scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is its high saturated fat content.
LUCERNE SWEET CREAM BUTTER, SALTED receives a FoodScore of 41/100, indicating a poor nutritional profile.
This product is minimally processed, classified as NOVA 2, which contributes a +8 bonus to its score.
A significant concern is the 50g of saturated fat per 100g, which negatively impacts the score.
With 642.86mg of sodium per 100g, this butter contains a moderate amount of sodium.
Use this butter sparingly due to its high fat and calorie density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (642.9mg)-2
Why it scores 41
LUCERNE SWEET CREAM BUTTER, SALTED achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient composition. The product contains 85.71g of total fat per 100g, with a substantial 50g of that being saturated fat, which incurs a significant penalty of -15 points according to dietary guidelines. While it is free from added sugars and provides 0g of protein and fiber, these absences do not contribute positively to the score. The sodium content of 642.86mg per 100g also leads to a minor penalty of -2 points. On the positive side, its classification as a NOVA 2 food, meaning it is a processed culinary ingredient consisting of pasteurized cream (milk) and salt, earns it an 8-point bonus for being minimally processed. Compared to a generic dairy equivalent, this product's score reflects the typical nutritional profile of salted butter, primarily characterized by its high fat and calorie density.
Health benefits
What the nutrients in lucerne sweet cream butter, salted actually do for you, grounded in established dietary science.
Source of Dietary Fat
LUCERNE SWEET CREAM BUTTER, SALTED is primarily a source of dietary fat, providing 85.71g of total fat per 100g. Fats are essential for nutrient absorption, particularly fat-soluble vitamins, and play a role in hormone production and cell membrane structure. While high in saturated fat, consuming small amounts can contribute to overall dietary fat intake, which is necessary for various bodily functions. It can be a useful ingredient for adding richness to dishes.
Culinary Versatility
As a processed culinary ingredient, LUCERNE SWEET CREAM BUTTER, SALTED offers significant versatility in cooking and baking. Its composition of pasteurized cream (milk) and salt provides a distinct flavor and texture that can enhance a wide range of recipes. It can be used for sautéing, baking, spreading, and as an emulsifier in sauces. This versatility allows it to be incorporated into many different meal preparations, contributing to the palatability of food.
Minimal Processing
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its ingredient list is short and straightforward: pasteurized cream (milk) and salt. This means it contains fewer additives and highly refined components compared to ultra-processed foods. For individuals seeking to limit their intake of complex food additives, this butter represents a simpler option within its category, focusing on essential components.
LUCERNE SWEET CREAM BUTTER, SALTED scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is its high saturated fat content.
How to eat it
LUCERNE SWEET CREAM BUTTER, SALTED is typically used as a spread, a cooking fat, or an ingredient in baking. Common portions are small, such as one tablespoon, but frequent or generous use can quickly add significant calories and fat to a meal. It's often paired with toast, pancakes, or used to sauté vegetables.
Use butter sparingly as a flavor enhancer rather than a primary fat source; a small amount can go a long way.
Consider using a measured portion (e.g., 1 teaspoon instead of 1 tablespoon) to manage calorie and saturated fat intake.
Pair butter with fiber-rich foods like whole-grain toast or steamed vegetables to balance the meal's nutritional profile.
For cooking, consider alternating with unsaturated fats like olive oil or avocado oil to reduce overall saturated fat intake.
Things to keep in mind
The primary caution for LUCERNE SWEET CREAM BUTTER, SALTED relates to its high content of saturated fat (50g per 100g) and moderate sodium (642.86mg per 100g). Individuals advised to limit saturated fat intake, such as those managing cardiovascular health, should consume this product in very small quantities. The ingredient list is simple, containing only pasteurized cream (milk) and salt, so there are no complex additives or artificial ingredients to be concerned about. However, it does contain milk, which is a common allergen. People with a milk allergy should avoid this product. For most healthy adults, moderation is key to incorporating this butter into a balanced diet without exceeding daily recommendations for saturated fat and sodium.
LUCERNE SWEET CREAM BUTTER, SALTED scores 41/100, indicating a 'Poor' nutritional profile. It is very high in saturated fat and calories, and contains a moderate amount of sodium. While it is minimally processed, it offers minimal micronutrients like vitamins and minerals, and no protein or fiber. It is best consumed in moderation as part of a balanced diet.
How does LUCERNE SWEET CREAM BUTTER, SALTED compare to other butters?
Compared to other salted butters like Kerrygold Salted Butter, LUCERNE SWEET CREAM BUTTER, SALTED generally has a similar nutritional profile, characterized by high fat and calorie content. Unsalted butter would have a lower sodium content, which could be a benefit for those monitoring sodium intake. Plant-based butter alternatives often have different fat profiles, sometimes with less saturated fat, but may contain more processed ingredients.
What is 'pasteurized cream (milk)' in the ingredient list?
Pasteurized cream (milk) refers to cream that has undergone pasteurization, a heat treatment process that kills harmful bacteria, making it safe for consumption. It is the primary ingredient in butter, contributing to its fat content and characteristic texture. This is a standard and expected ingredient for dairy butter.
What is a recommended serving size for this butter?
The recommended serving size for LUCERNE SWEET CREAM BUTTER, SALTED is 1 tablespoon. However, due to its high calorie and saturated fat density, many individuals may benefit from using smaller portions, such as 1 teaspoon, especially if consumed frequently. Adjust portion sizes based on your individual dietary needs and health goals.
Can I use this butter for baking and cooking?
Yes, LUCERNE SWEET CREAM BUTTER, SALTED is suitable for both baking and cooking. Its flavor and fat content make it a versatile ingredient for many recipes. However, be mindful of the added salt when using it in recipes that call for unsalted butter, as you may need to adjust other salt additions to prevent dishes from becoming too salty.