LUCERNE THIN SLICED SWISS CHEESE scores 55/100 (Decent), primarily due to its significant protein content and calcium, balanced against its saturated fat levels.
This product earns a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 28.09g of protein per 100g, a notable strength.
The primary nutritional concern is its 18.81g of saturated fat per 100g.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control to manage saturated fat intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.8g)-15
Why it scores 55
LUCERNE THIN SLICED SWISS CHEESE achieves a FoodScore of 55 out of 100, positioning it as a 'Decent' choice. This score is influenced by several factors. On the positive side, it receives a significant bonus for its high protein content, providing 28.09g per 100g, which is substantial for a dairy product. It also earns points for its micronutrient profile, specifically its calcium content at 875mg (67% DV) per 100g. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients like cultured pasteurized part-skim milk, also contributes positively to its score, indicating it is not ultra-processed. However, the score is penalized due to its saturated fat content, which stands at 18.81g per 100g. While cheese is naturally higher in fat, this amount is a key factor in its overall score. Compared to generic dairy equivalents, this LUCERNE product aligns well in terms of its nutritional composition, offering similar benefits and drawbacks inherent to cheese.
Health benefits
What the nutrients in lucerne thin sliced swiss cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This Swiss cheese is an excellent source of calcium, providing 875mg (67% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a few slices into your diet can be a convenient way to boost your daily calcium intake.
Contributes to Muscle Maintenance
With 28.09g of protein per 100g, LUCERNE THIN SLICED SWISS CHEESE offers a significant amount of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for active individuals and those looking to maintain muscle mass. Including this cheese as part of a balanced meal can help meet daily protein requirements and support overall bodily functions.
Provides Essential Nutrients with Minimal Processing
Classified as NOVA class 2, this product is considered a processed culinary ingredient, meaning it's minimally altered from its raw form. Its simple ingredient list, primarily cultured pasteurized part-skim milk, salt, and enzymes, reflects this. This offers a way to consume dairy nutrients like protein and calcium without the added sugars or extensive processing often found in other packaged foods, making it a straightforward addition to various meals.
LUCERNE THIN SLICED SWISS CHEESE scores 55/100 (Decent), primarily due to its significant protein content and calcium, balanced against its saturated fat levels.
How to eat it
LUCERNE THIN SLICED SWISS CHEESE is commonly used in sandwiches, wraps, or as a snack. Its mild flavor and thin slices make it versatile for various culinary applications. A typical serving of 3 slices provides a good amount of protein and calcium.
Pair with whole-grain crackers or bread and vegetables for a balanced snack that adds fiber and other nutrients.
Use in moderation within a sandwich or wrap to complement lean protein sources like turkey or chicken, creating a nutrient-dense meal.
Consider using it in salads or on top of baked potatoes for added flavor and calcium, being mindful of the saturated fat contribution.
Store properly in the refrigerator to maintain freshness and prevent spoilage, ensuring the best quality and taste.
Things to keep in mind
The primary nutritional consideration for LUCERNE THIN SLICED SWISS CHEESE is its saturated fat content, which is 18.81g per 100g. While cheese is a natural source of saturated fat, excessive intake can contribute to elevated LDL cholesterol levels. Individuals monitoring their fat intake, particularly those with cardiovascular concerns, should consume this product in moderation and be mindful of portion sizes. The ingredient list is straightforward, containing cultured pasteurized part-skim milk, salt, and enzymes, with no artificial additives or common allergens beyond milk itself. Therefore, individuals with a dairy allergy should avoid this product. For most healthy adults, consuming this cheese as part of a balanced diet is generally safe, provided overall saturated fat intake is managed.
LUCERNE THIN SLICED SWISS CHEESE scores 55/100, placing it in the 'Decent' category. It is a good source of protein (28.09g/100g) and calcium (67% DV/100g), which are beneficial for bone and muscle health. However, it is also high in saturated fat (18.81g/100g), so moderation is key to a balanced diet.
How does LUCERNE THIN SLICED SWISS CHEESE compare to other cheese brands?
Compared to other common Swiss cheese brands like Sargento or Boar's Head, LUCERNE THIN SLICED SWISS CHEESE offers a similar nutritional profile, including comparable protein and calcium levels, as well as saturated fat content. The choice often comes down to personal preference for taste, texture, and availability, as the core nutritional contributions are generally consistent across the category.
What does 'cultured pasteurized part-skim milk' mean in the ingredients?
'Cultured pasteurized part-skim milk' indicates that the milk used has been heat-treated to kill harmful bacteria (pasteurized) and then had beneficial bacteria cultures added to it. 'Part-skim' means some of the fat has been removed, resulting in a lower fat content than whole milk cheese. This process is standard for producing many types of cheese.
What is a recommended portion size for LUCERNE THIN SLICED SWISS CHEESE?
The declared serving size is 3 slices. This portion provides a good amount of protein and calcium. To manage saturated fat intake, consider using 1-2 slices in a sandwich or wrap, or as part of a snack with other low-fat foods. Adjusting portion sizes helps integrate it into a balanced dietary pattern.
Can this cheese be used for cooking?
Yes, LUCERNE THIN SLICED SWISS CHEESE is suitable for cooking. Its thin slices melt easily, making it a good choice for grilled cheese sandwiches, casseroles, or topping dishes like quiches or omelets. Its mild, nutty flavor also makes it versatile for various recipes without overpowering other ingredients.