LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL
LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL scores 57/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its whole grain content, while the presence of added sugar is a notable detractor.
This product received a FoodScore of 57/100, indicating a decent nutritional profile.
It contains 4.81g of fiber per 100g, contributing positively to its score.
The 6.66g of added sugar per 100g is a key factor reducing its overall score.
As a NOVA class 2 item, it is considered a processed culinary ingredient.
One serving (1 cake) provides a light snack option, but be mindful of portion sizes due to added sugar.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
6.66g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.7g)-6
Why it scores 57
LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL achieved a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. A significant positive contributor is its whole grain brown rice base, which provides 4.81g of fiber per 100g, earning a +5 bonus. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, also contributes a +8 bonus. However, the presence of added sugar is the primary factor preventing a higher score. With 6.66g of added sugar per 100g, it incurs a -6 penalty. The ingredient list specifies dried cane syrup and unsulphured molasses as sources of this added sugar. While it contains some iron (1.71mg, 10% DV), it lacks significant amounts of other micronutrients like potassium, calcium, and magnesium. Compared to a generic dairy equivalent, which can vary widely, these rice cakes offer a different nutritional profile, primarily as a source of carbohydrates and fiber rather than protein or calcium.
Health benefits
What the nutrients in lundberg whole grain brown rice cakes, buttery caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These LUNDBERG rice cakes provide 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may be beneficial for appetite management.
Made with Whole Grains
The primary ingredient in this product is eco-farmed whole grain brown rice. Consuming whole grains is associated with several health benefits, including supporting heart health and helping to maintain stable blood sugar levels. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain various nutrients and fiber. This makes them a more nutritionally complete choice than refined grains.
Low in Saturated and Trans Fats
LUNDBERG WHOLE GRAIN BROWN RICE CAKES are notable for being very low in total fat, with only 2.38g per 100g, and containing 0g of saturated fat and 0g of trans fat. Limiting intake of saturated and trans fats is a key recommendation for maintaining cardiovascular health. This makes them a suitable option for individuals monitoring their fat intake as part of a balanced diet.
LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL scores 57/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its whole grain content, while the presence of added sugar is a notable detractor.
How to eat it
Rice cakes are commonly consumed as a light snack or a base for toppings. They are often eaten between meals or as part of a quick breakfast. A typical portion is one or two cakes, providing a crunchy texture and a mild flavor that pairs well with various additions.
Pair with a source of protein and healthy fats, such as nut butter or avocado, to enhance satiety and balance blood sugar.
Use as a base for savory toppings like hummus and sliced vegetables to create a more nutrient-dense snack.
Be mindful of the added sugar content; if consuming multiple cakes, consider balancing with unsweetened options elsewhere in your diet.
Store in an airtight container to maintain crispness, as exposure to air can make them stale quickly.
Things to keep in mind
This product contains dried cane syrup and unsulphured molasses, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and added sugar per serving in their dietary plan. While the amount of added sugar per 100g is not excessively high compared to some other snack foods, it is present. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list. There are no specific additives in the ingredient list that are commonly associated with adverse effects for the general population, making it a relatively unremarkable product in terms of cautions.
Is LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL healthy?
This product scores 57/100 on FoodScore, indicating a decent nutritional profile. It provides whole grains and fiber, which are beneficial. However, it also contains added sugar from ingredients like dried cane syrup. Its healthfulness depends on how it fits into your overall diet and portion control.
How does LUNDBERG WHOLE GRAIN BROWN RICE CAKES compare to Quaker Rice Cakes?
Compared to many Quaker Rice Cakes, LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL offers a similar base of whole grain brown rice. Nutritional differences would depend on the specific flavor and ingredients of the Quaker product, particularly regarding added sugar and sodium content. Always check the nutrition facts panel for direct comparison.
What is 'eco-farmed whole grain brown rice'?
'Eco-farmed' typically refers to farming practices that prioritize environmental sustainability, often involving methods that conserve resources and minimize ecological impact. 'Whole grain brown rice' means the rice kernel retains its bran, germ, and endosperm, providing more fiber and nutrients than refined white rice.
What is a reasonable portion size for these rice cakes?
The declared serving size is 1 cake. While this is a light snack, the added sugar content means that consuming multiple cakes can quickly increase your sugar intake. For a balanced snack, consider pairing one rice cake with a source of protein or healthy fats to enhance satiety.
Are these rice cakes suitable for a gluten-free diet?
The ingredient list for LUNDBERG WHOLE GRAIN BROWN RICE CAKES, BUTTERY CARAMEL primarily features whole grain brown rice, which is naturally gluten-free. While the label does not explicitly state 'gluten-free,' brown rice is generally considered safe for those avoiding gluten. However, individuals with severe gluten sensitivities should look for products with certified gluten-free labels to ensure no cross-contamination.