MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE PASTA IN PARMESAN MARINARA MEAT SAUCE TOPPED WITH CHEDDAR AND MOZZARELLA CHEESE BLEND, THREE CHEESE ZITI WITH MEAT SAUCE
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 278.04mg of sodium, contributing significantly to daily intake.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
278.04mg
12% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While the product does receive a bonus of +1 point for its protein content of 5.1g per 100g, this is insufficient to offset the processing penalty and other nutritional aspects. Per 100g, it contains 118.04 calories, 3.14g of total fat with 1.57g of saturated fat, and 278.04mg of sodium. The added sugar content is relatively low at 0.4g per 100g. Micronutrient contributions are minimal, with potassium at 3% DV and calcium at 6% DV, and no significant amounts of iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. The ingredient list includes carrageenan, a common additive in processed foods. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less sodium and fewer processed ingredients, MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE offers a less favorable nutritional balance.
Health benefits
What the nutrients in main street kitchen three cheese ziti with meat sauce pasta in parmesan marinara meat sauce topped with cheddar and mozzarella cheese blend, three cheese ziti with meat sauce actually do for you, grounded in established dietary science.
Provides a Source of Protein
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE contains 5.1g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a high-protein food, it contributes to your daily protein intake, which can be beneficial for satiety and maintaining lean body mass. This product can serve as a component of a meal when other protein sources are limited.
Contains Some Essential Minerals
This product provides 6% of the Daily Value for calcium and 3% for potassium per 100g. Calcium is crucial for bone health and nerve function, while potassium plays a role in maintaining fluid balance and blood pressure. Although these amounts are modest, they contribute to the overall intake of these important minerals, especially when consumed as part of a varied diet. The presence of Romano cheese made from cow's milk contributes to the calcium content.
Convenient Meal Option
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format reduces preparation time, which can be helpful on occasions when cooking from scratch is not feasible. While convenience is a practical benefit, it is important to consider the overall nutritional profile when incorporating such items regularly into a diet.
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This frozen ziti is typically consumed as a single-serving meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation, fitting into busy lunch or dinner routines. The entire package constitutes one serving.
To enhance the meal's nutritional value, consider pairing it with a large side salad rich in non-starchy vegetables.
Add a serving of steamed or roasted vegetables like broccoli or green beans to increase fiber and micronutrient intake.
If you are mindful of sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 278.04mg of sodium per 100g.
For a more balanced meal, consider adding a lean protein source like grilled chicken or fish, especially if you are looking for higher protein content.
Things to keep in mind
Consumers should be aware that MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE is classified as an ultra-processed food (NOVA class 4). The ingredient list includes carrageenan, a food additive used for thickening and stabilizing, which some individuals may prefer to limit. The product contains common allergens including wheat and milk, as indicated by the enriched pasta and various cheeses. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its sodium content, those managing hypertension or advised to follow a low-sodium diet should consume this product in moderation and consider its contribution to their daily sodium intake.
Is MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE healthy?
MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE scores 41/100 (Poor) on FoodScore. While it provides some protein and essential minerals like calcium, its classification as an ultra-processed food and its sodium content contribute to its lower score. It is best considered an occasional convenience food rather than a staple for a healthy diet.
How does MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE compare to a generic pasta dish?
Compared to a homemade or generic pasta dish with meat sauce, MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE is likely to be higher in sodium and contain more processed ingredients like modified food starch and carrageenan. A homemade version typically allows for greater control over ingredient quality and nutrient content, often resulting in a fresher, less processed meal.
What is 'enriched semolina' in the ingredient list?
Enriched semolina is a type of flour made from durum wheat that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, contributing to the nutritional profile of the pasta.
What is a reasonable portion size for this product?
The serving size for MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE is listed as 1 Package, meaning the entire contents of the package are intended as a single serving. This portion provides 118.04 calories and 278.04mg of sodium per 100g, so consuming the whole package means a higher total intake of these nutrients.
Can this product be part of a weight management plan?
While it is possible to include MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE in a weight management plan, its FoodScore of 41/100 suggests it is not the most nutrient-dense choice. Due to its calorie and sodium content, portion control and balancing with other whole, unprocessed foods throughout the day would be crucial. Focus on pairing it with plenty of vegetables to increase satiety without excessive calories.
How does this compare to a similar frozen meal from Stouffer's?
When comparing MAIN STREET KITCHEN THREE CHEESE ZITI WITH MEAT SAUCE to a similar frozen pasta meal from a brand like Stouffer's, it's important to check the specific nutritional labels. Both brands typically offer convenient, ultra-processed meals that can be high in sodium and saturated fat. Differences often lie in specific ingredient formulations, calorie counts, and micronutrient contributions, so direct comparison of labels is recommended.