MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE
MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE scores 42/100 (Poor) due primarily to its **added sugar** content.
This yogurt has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 5.77g of added sugar per 100g serving.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain whole milk yogurt, this SKU has significantly more added sugar.
One container provides 13% DV of Vitamin A.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor contributing to this score is the added sugar content, which is 5.77g per 100g. This amount results in a significant penalty in the FoodScore calculation. The inclusion of maple syrup as the second ingredient directly contributes to this added sugar. While the product is made with 100% grass-fed whole milk, offering 4.12g total fat and 2.65g saturated fat per 100g, these values are typical for whole milk dairy. It provides 3.53g of protein per 100g and a modest 13% DV of Vitamin A, earning a small bonus. However, the NOVA class 3 designation, indicating it is a processed food, incurs an additional penalty. When compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains substantially more added sugar, which lowers its overall nutritional score.
Health benefits
What the nutrients in maple hill creamery maple 100% grass-fed cream on top whole milk yogurt, maple actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can support skeletal health throughout life. While not a primary source, it can contribute to your daily calcium needs, especially when consumed as part of a balanced diet.
Contains Live Active Cultures
MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT includes live yogurt cultures such as B. LACTIS, L. ACIDOPHILUS, and S. THERMOPHILUS. These cultures are beneficial microorganisms that can contribute to a healthy gut microbiome. Consuming foods with live active cultures may support digestive health and nutrient absorption. The presence of these cultures is a common characteristic of many yogurts.
Provides Vitamin A
This product offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially whole milk varieties, naturally contain Vitamin A. Including this yogurt in your diet can contribute to your daily intake of this important micronutrient, supporting various bodily functions.
MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE scores 42/100 (Poor) due primarily to its added sugar content.
How to eat it
This maple-flavored whole milk yogurt is typically consumed as a single serving for breakfast, a snack, or as part of a light meal. Its creamy texture and sweet flavor make it a convenient option. Be mindful of the portion size, as one container is often consumed entirely.
To balance the added sugar content, pair this yogurt with unsweetened berries or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a sweetener in smoothies with plain yogurt to reduce overall added sugar.
If you enjoy the maple flavor, use this yogurt as a topping for oatmeal or whole-grain pancakes instead of maple syrup to add protein and calcium.
For a less processed option, alternate with plain whole milk yogurt and add a small amount of pure maple syrup yourself to control the sweetness.
Things to keep in mind
The primary caution for MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT is its added sugar content, derived from maple syrup. At 5.77g per 100g, this can contribute significantly to daily added sugar intake, especially if consumed regularly. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this. The product contains milk, which is a common allergen. There are no other major allergens declared, nor are there any artificial sweeteners, colors, or preservatives listed in the ingredients. The product is non-homogenized, which means the cream may separate and rise to the top, a natural characteristic that does not affect safety.
Is MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE healthy?
This yogurt scores 42/100 (Poor) on FoodScore. While it provides calcium, Vitamin A, and live active cultures, its nutritional profile is significantly impacted by the 5.77g of added sugar per 100g. For a healthier option, consider plain yogurts with no added sugar.
How does MAPLE HILL CREAMERY MAPLE 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, MAPLE compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains significantly more added sugar due to the maple syrup. For example, a plain whole milk yogurt like FAGE Total Whole Milk Plain Greek Yogurt has 0g added sugar. This product's added sugar content is comparable to some other flavored yogurts on the market.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means the cows that produced the milk for this yogurt were fed only grass and forage, with no grains. This can influence the fat profile of the milk, potentially leading to a different balance of fatty acids. However, it does not directly impact the added sugar content or the NOVA classification of the final product.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is typical for individual yogurt portions. However, if you are monitoring your added sugar intake, you might consider consuming half a container and pairing it with unsweetened fruit or nuts. This helps manage the overall sugar load in your diet.
Can children eat this yogurt?
Yes, children can consume this yogurt. However, parents should be aware of the added sugar content (5.77g per 100g) when considering it as part of a child's daily diet. The USDA Dietary Guidelines recommend limiting added sugars for children, so moderation is key, especially for younger children.