MAPLE HILL CREAMERY, 100% GRASS-FED COWS CREAMLINE YOGURT, MAPLE, MAPLE
MAPLE HILL CREAMERY 100% GRASS-FED COWS CREAMLINE YOGURT, MAPLE, MAPLE scores 42/100 (Poor) due primarily to its **added sugar** content.
This MAPLE HILL CREAMERY yogurt has a FoodScore of 42/100 (Poor).
It contains 5.86g of added sugar per 100g serving.
The product provides 15% DV of Vitamin A per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than plain whole-milk yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
5.86g
12% of Daily Value
Sodium
45.81mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY 100% GRASS-FED COWS CREAMLINE YOGURT, MAPLE, MAPLE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the presence of added sugar, specifically 5.86g per 100g serving, which incurs a significant penalty of -5 points. The ingredient list confirms the inclusion of "SUGAR*" early on, indicating its substantial presence. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which results in another -5 point penalty. On the positive side, the yogurt does receive a +2 point bonus for its micronutrient content, specifically providing 15% DV of Vitamin A per 100g. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this MAPLE HILL CREAMERY product contains a notably higher amount of added sugar, which impacts its overall nutritional quality despite the benefits of whole milk and live cultures.
Health benefits
What the nutrients in maple hill creamery, 100% grass-fed cows creamline yogurt, maple, maple actually do for you, grounded in established dietary science.
Source of Probiotics
This yogurt contains live yogurt cultures including B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, and S. THERMOPHILUS. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption, making this a suitable choice for those looking to support their digestive system.
Good Source of Vitamin A
MAPLE HILL CREAMERY yogurt provides 15% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for vision health, immune function, and cell growth. The whole milk used in this product naturally contributes to its Vitamin A content, offering a meaningful amount of this nutrient in each serving.
Calcium for Bone Health
With 110.13mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including dairy products like this yogurt can be a practical way to help meet daily calcium requirements, especially for individuals who consume dairy.
MAPLE HILL CREAMERY 100% GRASS-FED COWS CREAMLINE YOGURT, MAPLE, MAPLE scores 42/100 (Poor) due primarily to its added sugar content.
How to eat it
This maple-flavored yogurt is typically enjoyed as a breakfast item, a snack, or a dessert. A common portion size is one cup, which is the declared serving size. Be mindful of the added sugar content when incorporating it into your diet.
To balance the sweetness, pair this yogurt with unsweetened berries or a handful of plain nuts for added fiber and healthy fats.
Use a smaller portion, such as half a cup, and combine it with plain yogurt to reduce the overall added sugar per serving.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
If using in smoothies, opt for other unsweetened ingredients to avoid adding more sugar to your beverage.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of the 5.86g of added sugar per 100g in this product. The ingredient list includes "SUGAR*" as the second ingredient, indicating a significant amount. While the product contains beneficial live cultures, the sugar content is a primary nutritional consideration. This product contains milk, which is a common allergen. Consumers with dairy allergies should avoid this product. There are no other specific additives in the ingredient list that typically raise significant concerns for the general population.
Is MAPLE HILL CREAMERY 100% GRASS-FED COWS CREAMLINE YOGURT, MAPLE, MAPLE healthy?
This MAPLE HILL CREAMERY yogurt scores 42/100 (Poor) on FoodScore. While it provides beneficial live cultures and some Vitamin A and calcium, its added sugar content of 5.86g per 100g is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of health-promoting nutrients due to the sugar.
How does MAPLE HILL CREAMERY compare to plain whole-milk yogurt?
Compared to plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains significantly more added sugar. Plain whole-milk yogurt typically has no added sugar, making it a more versatile and nutritionally dense option for daily consumption. This maple-flavored version is better suited for occasional enjoyment due to its sweetness, similar to how one might consume a flavored yogurt from brands like Chobani or Oikos.
What does "100% Grass-Fed" mean for this yogurt?
The "100% Grass-Fed" claim indicates that the cows producing the milk for this MAPLE HILL CREAMERY yogurt are fed only grass and forage. This can influence the fat profile of the milk, potentially leading to higher levels of certain beneficial fatty acids compared to milk from grain-fed cows. However, this claim does not directly impact the added sugar content of the finished product.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup. Given the added sugar content, consuming this portion occasionally is reasonable. If you are trying to reduce sugar, consider having half a cup or mixing it with an equal amount of plain, unsweetened yogurt to dilute the sweetness and sugar per serving.
Can I use this yogurt in cooking or baking?
Yes, you can use this MAPLE HILL CREAMERY yogurt in cooking or baking, especially in recipes where a maple flavor and sweetness are desired. However, be mindful of the sugar content and adjust other sweeteners in your recipe accordingly. It works well in muffins, quick breads, or as a topping for pancakes where its flavor can shine.