MAPLE HILL CREAMERY, CREAMLINE YOGURT earns a FoodScore of 62/100 (Good), primarily driven by its **minimally processed nature** and the absence of added sugars.
This yogurt scores 62/100, placing it in the 'Good' category for overall nutrition.
It contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
With 4.41g total fat per 100g, it provides a moderate amount of fat from whole milk.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 1-cup serving contributes 10% DV for calcium and 15% DV for Vitamin A.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MAPLE HILL CREAMERY, CREAMLINE YOGURT achieves a FoodScore of 62/100, reflecting its nutritional profile as a good choice. A significant positive factor is its classification as NOVA 2, indicating it is a minimally processed food, which contributes an 8-point bonus. The ingredient list is straightforward, containing only PASTEURIZED WHOLE ORGANIC MILK and LIVE YOGURT CULTURES, with no added sugars, artificial sweeteners, or preservatives. This aligns well with dietary recommendations to limit added sugars, which are absent here. The product also receives a 4-point bonus for its micronutrient content, specifically providing 10% DV for calcium and 15% DV for Vitamin A per 100g serving. Compared to a generic plain whole-milk or nonfat yogurt baseline, this product offers a similar nutritional foundation but stands out due to its organic whole milk and simple ingredient list, emphasizing whole food ingredients.
Health benefits
What the nutrients in maple hill creamery, creamline yogurt actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt is a good source of calcium, providing 132.16mg (10% DV) per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can contribute to bone density and help prevent osteoporosis. The presence of whole organic milk ensures this calcium is naturally occurring and easily absorbed by the body.
Provides Beneficial Probiotics
MAPLE HILL CREAMERY, CREAMLINE YOGURT contains live yogurt cultures, which are beneficial bacteria known as probiotics. These cultures can help support a healthy gut microbiome, which is linked to improved digestion and overall well-being. Consuming foods with live cultures regularly can contribute to digestive balance and nutrient absorption, making this yogurt a valuable addition to a balanced diet.
Source of Vitamin A
This yogurt provides 15% DV of Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As this product is made with whole milk, it naturally contains Vitamin A, which is often found in dairy fats. Including foods rich in Vitamin A can support various bodily functions and contribute to overall nutritional intake.
MAPLE HILL CREAMERY, CREAMLINE YOGURT earns a FoodScore of 62/100 (Good), primarily driven by its minimally processed nature and the absence of added sugars.
How to eat it
This creamline yogurt is typically enjoyed as a breakfast item, a snack, or as an ingredient in recipes. Its plain, unsweetened profile makes it versatile for both sweet and savory applications. A common serving size is 1 cup.
Pair with fresh fruit and a sprinkle of nuts or seeds for a balanced breakfast or snack.
Use as a base for smoothies, adding fruits, vegetables, and a source of protein for a nutrient-dense meal.
Substitute for sour cream in savory dishes like dips, dressings, or as a topping for baked potatoes to reduce saturated fat.
For a sweeter option, stir in a small amount of honey or maple syrup, or blend with fruit to control added sugar intake.
Things to keep in mind
This product contains PASTEURIZED WHOLE ORGANIC MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the yogurt cultures may break down some lactose, it is not a lactose-free product. There are no other common allergens declared on the label. The product is free from artificial colors, flavors, and preservatives. Given its simple ingredient list and lack of added sugars, there are no specific cautions regarding interactions with medications or particular health conditions beyond the dairy content. It is a minimally processed food and generally well-tolerated by most consumers.
MAPLE HILL CREAMERY CREAMLINE YOGURT scores 62/100, indicating it is a good nutritional choice. It is made with whole organic milk and contains no added sugars, aligning with healthy eating guidelines. It provides calcium, Vitamin A, and beneficial live yogurt cultures.
How does MAPLE HILL CREAMERY compare to other yogurts like FAGE Total Plain Whole Milk Yogurt?
Compared to FAGE Total Plain Whole Milk Yogurt, MAPLE HILL CREAMERY offers a similar profile of whole milk and live cultures without added sugar. Both are good choices, but MAPLE HILL CREAMERY emphasizes organic ingredients and a creamline texture, while FAGE is known for its thicker, strained Greek yogurt consistency.
What are 'live yogurt cultures'?
Live yogurt cultures are beneficial bacteria added to milk to ferment it into yogurt. These cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are responsible for the yogurt's texture and tangy flavor. They are considered probiotics and can support gut health.
What is a recommended portion size for this yogurt?
A recommended portion size for MAPLE HILL CREAMERY, CREAMLINE YOGURT is 1 cup (227g), which is the serving size listed on the nutrition facts panel. This portion provides 70.04 calories, 3.96g protein, and 10% DV of calcium. Adjust portions based on your individual dietary needs and calorie goals.
Can I use this yogurt in cooking and baking?
Yes, this plain, unsweetened yogurt is highly versatile for cooking and baking. Its creamy texture and tangy flavor make it an excellent substitute for buttermilk, sour cream, or heavy cream in many recipes. It can be used in marinades, sauces, dressings, and baked goods to add moisture and a slight tang.