MAPLE HILL CREAMERY, CREAMLINE YOGURT, MAPLE, MAPLE
MAPLE HILL CREAMERY, CREAMLINE YOGURT, MAPLE, MAPLE scores 55/100 (Decent) due to its contribution of beneficial micronutrients, balanced against its added sugar content.
This MAPLE HILL CREAMERY yogurt has a FoodScore of 55/100, placing it in the Decent category.
It provides 10% DV of calcium and 15% DV of Vitamin A per 100g serving.
A 100g serving contains 6.78g of added sugar, contributing to a penalty in its score.
Compared to plain whole-milk yogurt, this product has a higher sugar content.
Consider this yogurt as an occasional treat rather than a daily staple due to its added sugar.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
6.78g
14% of Daily Value
Sodium
56.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.8g)-7
Why it scores 55
MAPLE HILL CREAMERY, CREAMLINE YOGURT, MAPLE, MAPLE achieves a FoodScore of 55 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its micronutrient content, specifically providing 10% DV of calcium and 15% DV of Vitamin A per 100g. It also benefits from being classified as NOVA 2, indicating it contains processed culinary ingredients but is not ultra-processed, which adds 8 points to its score. However, a significant penalty of 7 points is applied due to its added sugar content, which stands at 6.78g per 100g. The ingredient list clearly shows organic maple syrup as a source of this added sugar. While plain whole-milk yogurt, our reference baseline, would typically have no added sugar, this flavored version incorporates it for taste. This makes it a less ideal choice for those strictly monitoring sugar intake, despite its other nutritional contributions from whole organic milk.
Health benefits
What the nutrients in maple hill creamery, creamline yogurt, maple, maple actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This MAPLE HILL CREAMERY yogurt is a good source of calcium, providing 132.16mg per 100g serving, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help contribute to your daily calcium needs, supporting overall skeletal health. It's a convenient way to get a portion of your daily calcium intake.
Provides Vitamin A for Vision and Immunity
The product delivers 15% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of pasteurized whole organic milk as the primary ingredient contributes to this vitamin content. Consuming foods rich in Vitamin A helps ensure these critical systems function optimally.
Contains Live Active Cultures for Gut Health
MAPLE HILL CREAMERY yogurt includes live yogurt cultures, which are beneficial bacteria. These cultures can contribute to a healthy gut microbiome by introducing beneficial microorganisms into the digestive system. A balanced gut microbiome is associated with improved digestion and overall well-being. While not a probiotic supplement, regular consumption of foods with live cultures can support digestive health as part of a balanced diet.
MAPLE HILL CREAMERY, CREAMLINE YOGURT, MAPLE, MAPLE scores 55/100 (Decent) due to its contribution of beneficial micronutrients, balanced against its added sugar content.
How to eat it
This maple-flavored yogurt is typically consumed as a breakfast item, a snack, or a light dessert. A common serving size is one cup, which provides a satisfying portion. Be mindful of the added sugar content when incorporating it into your routine.
To balance the added sugar, pair this yogurt with unsweetened berries or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion, such as half a cup, if you are looking to reduce your sugar intake per sitting.
Blend this yogurt into a smoothie with spinach or kale to boost its nutrient density without significantly increasing sugar.
Use it as a base for a healthy parfait by layering with whole-grain granola and fresh fruit, controlling the portion of each component.
Things to keep in mind
The primary ingredient of concern in MAPLE HILL CREAMERY, CREAMLINE YOGURT, MAPLE, MAPLE is the organic maple syrup, which contributes to the product's added sugar content. While maple syrup is a natural sweetener, it still counts towards daily added sugar limits. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 6.78g of added sugar per 100g serving. The product contains milk, which is a common allergen, so individuals with lactose intolerance or milk allergies should avoid it. There are no other notable additives or preservatives in the ingredient list that typically raise significant caution for the general population.
MAPLE HILL CREAMERY Creamline Yogurt has a FoodScore of 55/100, indicating it is a Decent choice. It provides beneficial nutrients like calcium and Vitamin A, and contains live cultures. However, it also contains 6.78g of added sugar per 100g, which should be considered as part of your overall daily sugar intake.
How does MAPLE HILL CREAMERY compare to other yogurts?
Compared to plain whole-milk yogurts, MAPLE HILL CREAMERY Creamline Yogurt has a higher added sugar content due to the maple flavoring. When compared to a brand like FAGE Total 0% Milkfat Plain Greek Yogurt, this product has significantly more sugar and less protein, but offers a different texture and flavor profile.
What is 'Creamline' yogurt?
Creamline yogurt refers to yogurt made from milk that has not been homogenized, meaning the cream rises to the top. This results in a richer, thicker texture and often a more traditional, less processed feel compared to homogenized yogurts. It's a characteristic of how the milk is processed before fermentation.
What is a reasonable portion size for this yogurt?
A standard serving size is 1 cup (245g), which provides 228 calories and 16.6g of added sugar. If you are monitoring your sugar intake, a smaller portion, such as half a cup, might be more appropriate. Pairing it with unsweetened foods can also help balance the overall nutritional impact.
Does this yogurt contain probiotics?
Yes, MAPLE HILL CREAMERY Creamline Yogurt contains live yogurt cultures. These are beneficial bacteria that contribute to a healthy gut microbiome. While not explicitly labeled as a 'probiotic' product, the presence of these active cultures can support digestive health when consumed regularly as part of a balanced diet.