MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN, PLAIN
MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN scores 62/100 (Good), driven by its minimal processing and notable micronutrient content, particularly Vitamin A and Calcium.
This MAPLE HILL CREAMERY yogurt scores 62/100, indicating a good nutritional profile.
It is minimally processed (NOVA 2), containing only two ingredients.
The product contains 0g of added sugar and 0g of trans fat per 100g serving.
Compared to generic plain whole-milk yogurt, it offers similar macro and micronutrient levels.
A 1 CONTAINER serving provides 11% DV for calcium and 20% DV for Vitamin A.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily influenced by its simple ingredient list and beneficial micronutrient content. The product contains only two ingredients: pasteurized whole organic milk and live yogurt cultures, which contributes to an 8-point bonus for being minimally processed (NOVA 2). Furthermore, it receives a 4-point bonus for its micronutrient profile, specifically providing 11% DV for calcium and 20% DV for Vitamin A per 100g. The yogurt contains 0g of added sugar and 0g of fiber, aligning with a healthy dietary pattern. With 4.12g of protein and 4.12g of total fat (2.94g saturated fat) per 100g, it offers a balanced macronutrient profile. When compared to a generic plain whole-milk yogurt baseline, this MAPLE HILL CREAMERY product maintains a similar nutritional composition, making it a comparable choice for consumers seeking a less processed dairy option.
Health benefits
What the nutrients in maple hill creamery, creamline yogurt, plain, plain actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt is a good source of calcium, providing 147.06mg (11% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of dairy products like this yogurt can contribute to meeting daily calcium requirements, which is crucial for preventing bone density loss. The presence of live yogurt cultures may also aid in calcium absorption.
Contributes to Vision and Immune Function
MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN provides 20% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining good vision, especially in low light conditions, and plays a significant role in supporting a healthy immune system. The whole organic milk used in this product naturally contains Vitamin A, making it a beneficial component of a balanced diet.
Source of Quality Protein
With 4.12g of protein per 100g, this plain yogurt contributes to daily protein intake. Protein is fundamental for muscle repair and growth, hormone production, and overall bodily function. Incorporating sources of quality protein like yogurt can help with satiety and support various metabolic processes, making it a valuable food for active individuals or those managing weight.
MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN scores 62/100 (Good), driven by its minimal processing and notable micronutrient content, particularly Vitamin A and Calcium.
How to eat it
Plain yogurt is a versatile food commonly consumed as a breakfast item, snack, or ingredient in various dishes. A typical serving size is one container, which can be enjoyed on its own or combined with other foods.
Pair with fresh fruit and a sprinkle of nuts or seeds for added fiber and healthy fats.
Use as a base for smoothies to boost protein and calcium content without added sugars.
Substitute for sour cream in recipes or as a topping for savory dishes to reduce fat while maintaining a creamy texture.
Consider using it in marinades for meats or as an ingredient in homemade salad dressings for a tangy flavor profile.
Things to keep in mind
This MAPLE HILL CREAMERY yogurt is generally well-tolerated and does not contain common additives such as artificial sweeteners, colors, or preservatives. The only declared allergen is milk, which is expected for a dairy product. Individuals with lactose intolerance may experience digestive discomfort due to the presence of lactose, although the fermentation process in yogurt can sometimes reduce lactose content. There are no specific cautions for children or individuals with diabetes, as it contains no added sugar and a moderate fat content. Always check the ingredient list if you have specific dietary restrictions or allergies.
Is MAPLE HILL CREAMERY CREAMLINE YOGURT, PLAIN healthy?
Yes, this yogurt is considered a healthy choice, scoring 62/100. It is made with minimal ingredients (pasteurized whole organic milk, live yogurt cultures) and contains no added sugars. It provides beneficial nutrients like calcium and Vitamin A, making it a good option for a balanced diet.
How does MAPLE HILL CREAMERY compare to other plain yogurts?
Compared to many other plain whole-milk yogurts on the market, such as a generic store brand or even a brand like Stonyfield Organic, MAPLE HILL CREAMERY's offering is quite similar in its nutritional profile. Its simple ingredient list and lack of added sugar are consistent with high-quality plain yogurts, making it a competitive choice for those seeking a less processed option.
What are 'live yogurt cultures'?
Live yogurt cultures are beneficial bacteria added to milk to ferment it into yogurt. These cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are responsible for the yogurt's characteristic tangy flavor and texture. They are also considered probiotics, which can contribute to gut health.
What is a typical serving size for this yogurt?
A typical serving size for MAPLE HILL CREAMERY, CREAMLINE YOGURT, PLAIN is one container. This provides a convenient portion for a snack or part of a meal. While individual needs vary, consuming one container generally fits within daily dairy recommendations for most adults.
Can I use this yogurt in cooking and baking?
Absolutely. This plain yogurt is an excellent ingredient for cooking and baking due to its creamy texture and tangy flavor. It can be used in marinades, sauces, dressings, and baked goods as a substitute for buttermilk, sour cream, or even some fats, adding moisture and a slight tang.