MAPLE HILL CREAMERY, CREAMLINE YOGURT, VANILLA, VANILLA
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA scores 56/100 (Decent), primarily due to its contribution of added sugar, which offsets its positive micronutrient profile.
FoodScore: 56/100 (Decent).
Provides 11% DV for calcium and 20% DV for vitamin A per 100g serving.
Contains 6.59g of added sugar per 100g, a primary nutritional concern.
This yogurt is more processed than plain whole-milk yogurt, classified as NOVA 2.
Best consumed in moderation or paired with other foods to balance sugar intake.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
6.59g
13% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.6g)-6
Why it scores 56
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonuses for its micronutrient content, specifically providing 11% Daily Value for calcium and 20% Daily Value for vitamin A per 100g serving. Additionally, its classification as NOVA 2, indicating it is made with processed culinary ingredients rather than being ultra-processed, contributes positively to its score. However, the presence of organic sugar as a distinct ingredient leads to a significant penalty. With 6.59g of added sugar per 100g, this is a notable factor influencing the overall score. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar, this vanilla-flavored option introduces a considerable amount of sweetener. Consumers should be mindful of this when incorporating it into their diet.
Health benefits
What the nutrients in maple hill creamery, creamline yogurt, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This MAPLE HILL CREAMERY yogurt provides 147.06mg of calcium per 100g serving, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can support skeletal health throughout life. This product can be a convenient way to increase daily calcium intake, especially for individuals who may not consume enough dairy or other calcium sources.
Provides Vitamin A for Vision and Immunity
Each 100g serving of this yogurt delivers 20% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of whole organic milk contributes to the natural vitamin A content. Including foods rich in Vitamin A can help support overall bodily functions and immune defenses.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY CREAMLINE YOGURT contains live yogurt cultures, which are beneficial microorganisms. While not explicitly a probiotic claim, the presence of these cultures is characteristic of traditional yogurt and contributes to the fermentation process. Consuming foods with live cultures may support gut health and digestion as part of a balanced diet. These cultures are what transform milk into yogurt and are generally considered a positive attribute of dairy yogurts.
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA scores 56/100 (Decent), primarily due to its contribution of added sugar, which offsets its positive micronutrient profile.
How to eat it
Vanilla yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. Its creamy texture and sweet flavor make it versatile. A typical portion is one container, which provides a moderate amount of calories and protein, but also added sugar.
Pair this yogurt with fresh fruit or unsweetened nuts to add fiber and healthy fats, which can help moderate the impact of the added sugar.
Consider using a smaller portion of this vanilla yogurt and mixing it with plain yogurt to reduce the overall added sugar content per serving.
Use this yogurt as a base for smoothies, blending it with vegetables like spinach or kale to boost nutrient density without adding more sugar.
Be mindful of other sources of added sugar in your diet when consuming this product to stay within daily recommendations.
Things to keep in mind
This product contains pasteurized whole organic milk, which is an allergen (milk). Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity to fermented dairy. The product's added sugar content, derived from organic sugar, is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the amount is not excessively high, it contributes to daily sugar limits. There are no other specific additives or ingredients in the list that typically raise significant caution for the general population.
Is MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA healthy?
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA scores 56/100, indicating it's a decent choice. It provides calcium and vitamin A, but also contains 6.59g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugar.
How does MAPLE HILL CREAMERY compare to other yogurts?
Compared to a plain whole-milk yogurt, this MAPLE HILL CREAMERY product has added sugar, which lowers its FoodScore. However, it is less processed than some fruit-on-the-bottom yogurts or those with artificial sweeteners. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, would typically have a higher FoodScore due to higher protein and no added sugar.
What is 'organic vanilla extract' in this yogurt?
Organic vanilla extract is used for flavoring. In this product, it contributes to the vanilla taste alongside the organic sugar. It is a processed culinary ingredient and does not significantly impact the nutritional score positively or negatively beyond its role in making the product palatable.
What is a reasonable portion size for this yogurt?
The serving size is one container. While this provides a good amount of calcium and vitamin A, it also delivers 6.59g of added sugar per 100g. Consider consuming one container as part of a meal or snack, or splitting it if you are mindful of your sugar intake.
Can I eat this yogurt every day?
You can include this yogurt in your daily diet, but it's important to consider your total daily intake of added sugars from all sources. Balancing it with unsweetened dairy products and other whole foods will help maintain a balanced dietary pattern. Moderation is key for products with added sugar.
Is this yogurt suitable for children?
This yogurt can be suitable for children as a source of calcium and vitamin A. However, due to the added sugar content, it should be offered in moderation and as part of a varied diet that includes plenty of plain dairy and whole foods. Always check the serving size for children's specific needs.