MAPLE HILL CREAMERY, DRINKABLE YOGURT, LEMON, LEMON
MAPLE HILL CREAMERY, DRINKABLE YOGURT, LEMON, LEMON scores 56/100 (Decent) due to its contribution of beneficial micronutrients, balanced by its moderate added sugar content.
This MAPLE HILL CREAMERY drinkable yogurt scores 56/100 (Decent) on FoodScore.
It provides 11% DV of calcium and 19% DV of Vitamin A per 100g serving.
The product contains 6.33g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA class 2 food, it is considered minimally processed, similar to plain whole-milk yogurt.
A typical serving (0.5 container) offers a convenient source of dairy and some micronutrients.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.95g
8% of Daily Value
Added sugar
6.33g
13% of Daily Value
Sodium
55.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.3g)-6
Why it scores 56
MAPLE HILL CREAMERY, DRINKABLE YOGURT, LEMON, LEMON achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and areas for moderation. On the positive side, the product receives bonus points for its micronutrient profile, specifically providing 11% DV of calcium and 19% DV of Vitamin A per 100g. Its classification as a NOVA class 2 food, indicating minimally processed culinary ingredients, also contributes positively to its score. This suggests a less complex formulation compared to many other packaged foods. However, the presence of organic sugar as an ingredient leads to a penalty. With 6.33g of added sugar per 100g, this contributes to the overall sugar intake. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and similar dairy-derived micronutrients, this MAPLE HILL CREAMERY product introduces a notable amount of added sugar while maintaining some of the beneficial aspects of dairy.
Health benefits
What the nutrients in maple hill creamery, drinkable yogurt, lemon, lemon actually do for you, grounded in established dietary science.
Source of Calcium
This drinkable yogurt provides 141.24mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like dairy products can support skeletal health throughout life. Including this yogurt as part of a balanced diet can help meet daily calcium requirements, particularly important for individuals who may not consume enough calcium from other sources.
Contains Vitamin A
MAPLE HILL CREAMERY drinkable yogurt offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The Vitamin A present in this product is naturally occurring from the whole organic milk. Incorporating foods with Vitamin A can support overall health, especially in maintaining healthy eyesight and a robust immune system.
Provides Protein
With 3.95g of protein per 100g, this yogurt contributes to daily protein intake. Protein is vital for muscle repair, enzyme production, and satiety. The protein in this product comes from the whole organic milk. Including protein-containing foods in meals or snacks can help manage hunger and support various bodily functions, making this a convenient option for a quick protein boost.
MAPLE HILL CREAMERY, DRINKABLE YOGURT, LEMON, LEMON scores 56/100 (Decent) due to its contribution of beneficial micronutrients, balanced by its moderate added sugar content.
How to eat it
Drinkable yogurts like this MAPLE HILL CREAMERY product are typically consumed as a quick breakfast, a snack, or a post-workout refreshment. The 0.5 container serving size is convenient for on-the-go consumption, often replacing less nutrient-dense beverages. It's important to consider the added sugar content when incorporating it into your daily routine.
Pair with a source of fiber, such as a handful of berries or a small piece of fruit, to help balance blood sugar response.
Consider this drinkable yogurt as a convenient snack, but be mindful of the 6.33g of added sugar per 100g, especially if you are monitoring sugar intake.
For a more substantial meal, blend with spinach and a small amount of unsweetened nut butter to increase nutrient density without adding more sugar.
If using as a breakfast component, combine with a serving of whole-grain cereal or oatmeal to add fiber and complex carbohydrates, promoting sustained energy.
Things to keep in mind
This MAPLE HILL CREAMERY drinkable yogurt contains whole organic milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes organic sugar, which contributes to the product's added sugar content. While not an allergen, consumers managing blood sugar levels, such as those with diabetes, should consider the 6.33g of added sugar per 100g when planning their intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers. Overall, for most individuals without dairy allergies, the primary caution is the moderate amount of added sugar.
Is MAPLE HILL CREAMERY DRINKABLE YOGURT, LEMON, LEMON healthy?
This MAPLE HILL CREAMERY drinkable yogurt scores 56/100, placing it in the 'Decent' category. It provides beneficial nutrients like calcium (11% DV) and Vitamin A (19% DV) per 100g. However, it also contains 6.33g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does MAPLE HILL CREAMERY compare to other drinkable yogurts?
Compared to plain whole-milk or nonfat yogurt, this MAPLE HILL CREAMERY product contains added sugar (6.33g per 100g), whereas plain yogurts typically have none. When compared to other sweetened drinkable yogurts, such as some Chobani or Oikos varieties, its added sugar content may be similar or lower depending on the specific SKU. It offers comparable dairy-derived protein and micronutrients.
What is 'organic lemon extract cultures' in the ingredient list?
The 'organic lemon extract cultures' likely refers to the flavoring used to give the yogurt its lemon taste, combined with the beneficial bacteria (cultures) that ferment the milk into yogurt. The 'organic lemon extract' provides the flavor, while the 'cultures' are the live microorganisms responsible for the yogurt's texture and some of its health benefits.
What is a typical portion size for this drinkable yogurt?
The serving size is listed as 0.5 CONTAINER, which is 100g. This means a full container would be 200g. A 100g portion provides 84.75 calories, 3.95g protein, and 6.33g added sugar. You can adjust your portion based on your individual calorie and nutrient needs, keeping the added sugar in mind.
Can children drink this MAPLE HILL CREAMERY yogurt?
Yes, children can generally consume this yogurt as part of a balanced diet. It provides calcium and protein beneficial for growth. However, parents should be mindful of the 6.33g of added sugar per 100g, as excessive added sugar intake in children is a concern. Offer it in moderation and balance with other low-sugar dairy options.