MAPLE HILL CREAMERY, DRINKABLE YOGURT, PLAIN, PLAIN
MAPLE HILL CREAMERY Drinkable Yogurt, Plain scores 60/100, reflecting its status as a minimally processed dairy product with no added sugar.
This product received a FoodScore of 60/100 (Good).
It contains 0g of added sugar per 100g, aligning with dietary guidelines.
The NOVA class 2 designation indicates it is minimally processed.
Compared to generic plain whole-milk yogurt, it offers similar nutritional benefits.
Consider this drinkable yogurt as a convenient, unsweetened dairy option.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.84g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.04mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
MAPLE HILL CREAMERY Drinkable Yogurt, Plain achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient profile and lack of added sugars. The product contains only pasteurized whole milk and live yogurt cultures, classifying it as NOVA class 2, which contributes an 8-point bonus for being minimally processed. It provides 3.84g of protein and 4.66g of total fat per 100g, with 3.01g of that being saturated fat. A significant positive is the absence of added sugar, which is a key factor in its favorable score. While it doesn't contain fiber or omega-3s, it does offer 123.01mg of calcium (9% DV) and a notable 15% DV of Vitamin A per 100g, earning a 2-point bonus for micronutrients. Compared to a generic plain whole-milk yogurt baseline, MAPLE HILL CREAMERY's offering is nutritionally similar, providing a comparable macro and micronutrient profile without the addition of sweeteners or other processing aids.
Health benefits
What the nutrients in maple hill creamery, drinkable yogurt, plain, plain actually do for you, grounded in established dietary science.
Supports Bone Health
MAPLE HILL CREAMERY Drinkable Yogurt provides 123.01mg of calcium per 100g, contributing to 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of dairy products like this yogurt can help meet daily calcium requirements, which is crucial for preventing bone density loss. The presence of pasteurized whole milk as the primary ingredient ensures a natural source of this important nutrient.
Source of Beneficial Probiotics
This drinkable yogurt contains live yogurt cultures, specifically B. lactis, L. acidophilus, L. delbrueckii subsp. bulgaricus, and S. thermophilus. These probiotics are known to contribute to a healthy gut microbiome. A balanced gut can support digestive regularity and overall well-being. Consuming products with active and live cultures can be a simple way to incorporate these beneficial microorganisms into your diet.
Good Source of Vitamin A
MAPLE HILL CREAMERY Drinkable Yogurt is a good source of Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The whole milk base naturally contributes to the Vitamin A content, making this a convenient way to boost your intake of this essential nutrient.
MAPLE HILL CREAMERY Drinkable Yogurt, Plain scores 60/100, reflecting its status as a minimally processed dairy product with no added sugar.
How to eat it
Drinkable yogurts like this MAPLE HILL CREAMERY product are often consumed as a quick breakfast, a mid-day snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. It's a versatile option for those seeking a plain, unsweetened dairy choice.
Pair with fruit: Enhance the nutritional profile by blending with fresh or frozen berries for added fiber and antioxidants.
Use in smoothies: Incorporate into smoothies as a creamy, protein-rich base without adding extra sugar.
Savory applications: Use as a base for salad dressings or marinades, or as a tangy topping for soups or curries.
Portion control: One bottle constitutes a single serving, making it easy to manage calorie and nutrient intake.
Things to keep in mind
This product contains pasteurized whole milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. While the fermentation process in yogurt can reduce lactose content, it may not eliminate it entirely. Individuals with severe dairy allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally well-tolerated by most individuals, and there are no specific cautions regarding interactions with medications or particular populations beyond those with known dairy allergies or intolerances.
Is MAPLE HILL CREAMERY Drinkable Yogurt, Plain healthy?
MAPLE HILL CREAMERY Drinkable Yogurt, Plain scores 60/100, indicating it is a good choice. It is made with minimally processed ingredients and contains no added sugar. It provides protein, calcium, and Vitamin A, making it a nutritious option for many diets.
How does MAPLE HILL CREAMERY compare to other drinkable yogurts?
Compared to many flavored drinkable yogurts on the market, such as some varieties from Chobani or Dannon, MAPLE HILL CREAMERY Drinkable Yogurt, Plain stands out for its lack of added sugar. Its simple ingredient list of pasteurized whole milk and live yogurt cultures aligns it closely with generic plain whole-milk yogurt in terms of nutritional quality.
What are 'live yogurt cultures'?
Live yogurt cultures are beneficial bacteria added to milk to ferment it into yogurt. In this product, they include B. lactis, L. acidophilus, L. delbrueckii subsp. bulgaricus, and S. thermophilus. These cultures are responsible for the yogurt's texture and tangy flavor, and they are also considered probiotics that can support gut health.
How much of this drinkable yogurt can I consume daily?
The serving size is 1 bottle. As part of a balanced diet, consuming one or two servings daily can contribute to your dairy intake and provide beneficial nutrients. However, individual needs vary, so consider your overall dietary goals and consult a healthcare professional if you have specific concerns.
Can I use this yogurt in cooking or baking?
Yes, MAPLE HILL CREAMERY Drinkable Yogurt, Plain can be used in cooking and baking. Its plain, unsweetened nature makes it a versatile ingredient for both sweet and savory dishes. It can add moisture and a tangy flavor to baked goods or be used as a base for sauces and dressings.