MAPLE HILL CREAMERY, DRINKABLE YOGURT, VANILLA, VANILLA
MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla scores 56/100 (Decent) on FoodScore. Its score is primarily driven by beneficial micronutrients and its minimally processed nature, balanced against its **added sugar** content.
This MAPLE HILL CREAMERY product scores 56/100 (Decent) on FoodScore.
It provides 11% DV of calcium and 19% DV of Vitamin A per 100g serving.
The product contains 6.33g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 2, it is less processed than many flavored yogurts.
Consider pairing with fiber-rich foods to balance the sugar content.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.95g
8% of Daily Value
Added sugar
6.33g
13% of Daily Value
Sodium
55.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.3g)-6
Why it scores 56
MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and areas for moderation. On the positive side, the product earns 4 bonus points for its micronutrient profile, specifically providing 11% DV of calcium and 19% DV of Vitamin A per 100g. It also gains 8 bonus points for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which is a favorable characteristic. However, a significant penalty of 6 points is applied due to its added sugar content, which stands at 6.33g per 100g. The ingredient list includes "ORGANIC SUGAR," which contributes to this amount. Compared to a generic plain whole-milk or nonfat yogurt baseline, this MAPLE HILL CREAMERY product contains more added sugar, which impacts its overall score despite its beneficial dairy components.
Health benefits
What the nutrients in maple hill creamery, drinkable yogurt, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This drinkable yogurt provides 141.24mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including dairy products like this yogurt in the diet can contribute to meeting daily calcium requirements, particularly important for adolescents and older adults. The calcium in dairy is also generally well-absorbed by the body.
Provides Vitamin A
MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla contributes 19% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. As a whole-milk product, it naturally contains some Vitamin A, which is important for overall health. Regular intake of foods rich in Vitamin A can help support these bodily functions.
Contains Live Active Cultures
Like other yogurts, this product contains live active cultures, which are beneficial bacteria. These cultures contribute to the fermentation process of yogurt and can support gut health. While the specific strains and their quantities are not listed, the presence of cultures is a characteristic of yogurt products. Consuming foods with live active cultures can be part of a balanced diet that supports a healthy digestive system.
MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla scores 56/100 (Decent) on FoodScore. Its score is primarily driven by beneficial micronutrients and its minimally processed nature, balanced against its added sugar content.
How to eat it
Drinkable yogurts are often consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. The typical serving size for this product is 0.5 container. Its liquid form makes it convenient for on-the-go consumption, often replacing less nutrient-dense beverages.
To increase fiber and satiety, pair this drinkable yogurt with a handful of nuts or a piece of fruit.
Consider consuming half a serving at a time to moderate the added sugar intake, especially if consuming other sugary foods throughout the day.
Use this yogurt as a base for smoothies, blending it with spinach or berries to add vitamins and fiber without significantly increasing sugar.
For a more balanced meal, combine with a source of complex carbohydrates like whole-grain toast or oatmeal.
Things to keep in mind
The primary consideration for MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla is its added sugar content, which is 6.33g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The product contains "WHOLE ORGANIC MILK," making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no other specific additives in the ingredient list, such as artificial sweeteners or colors, that typically raise broad caution flags. As with any dairy product, proper refrigeration is important to maintain quality and safety.
Is MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla healthy?
MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla scores 56/100 on FoodScore, indicating it is a 'Decent' choice. It offers beneficial nutrients like calcium and Vitamin A and is minimally processed. However, its added sugar content is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does MAPLE HILL CREAMERY Drinkable Yogurt compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla contains added sugar (6.33g per 100g), which plain yogurt does not. This contributes to a higher calorie count and impacts its FoodScore. While both provide calcium and protein, plain yogurt offers more versatility for controlling added sugars and flavors, similar to how a plain FAGE Greek yogurt would allow for customization.
What is 'ORGANIC VANILLA EXTRACT' in this product?
"ORGANIC VANILLA EXTRACT" is a flavoring agent derived from vanilla beans. In this product, it contributes to the vanilla flavor profile. As an extract, it typically contains alcohol, which evaporates during processing, leaving behind the flavor compounds. Its organic designation means the vanilla was grown and processed according to organic farming standards.
What is a reasonable portion size for this drinkable yogurt?
The declared serving size for this product is 0.5 CONTAINER. This means one full container provides two servings. To manage added sugar intake, especially if you consume other sugary items, sticking to the recommended half-container serving size is advisable. For a more substantial snack or meal, consider pairing it with other foods.
Can children drink MAPLE HILL CREAMERY Drinkable Yogurt?
Yes, children can consume MAPLE HILL CREAMERY Drinkable Yogurt, Vanilla. It provides calcium and protein, which are important for growing children. However, due to the added sugar content, it's best to offer it in moderation as part of a varied diet. Consulting with a pediatrician or registered dietitian for personalized dietary advice for children is always recommended.