Nothing significantly penalised here. Well done.
MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Whole Milk Plain Yogurt achieves a FoodScore of 60 out of 100. This score reflects its favorable nutritional composition and minimal processing. The product contains 0g of added sugar per 100g, which is a significant positive factor, as many yogurts contain substantial amounts of added sugars. It is classified as NOVA class 2, indicating it consists of processed culinary ingredients rather than being ultra-processed, which contributes an 8-point bonus to its score. The ingredient list is short and straightforward, featuring only 100% GRASS-FED PASTEURIZED NON-HOMOGENIZED WHOLE MILK and live yogurt cultures, without any artificial sweeteners, colors, or preservatives. While its protein content at 3.53g per 100g is moderate, it provides 13% DV of Vitamin A. Compared to a generic plain whole-milk yogurt baseline, this MAPLE HILL CREAMERY product stands out for its clean ingredient list and lack of added sugars, making it a solid choice within the dairy category.
What the nutrients in maple hill creamery maple hill 100% grass-fed organic whole milk plain yogurt actually do for you, grounded in established dietary science.
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in bone density throughout life. Regular intake of dairy products like this yogurt can help meet daily calcium requirements, especially when combined with other calcium-rich foods. The presence of whole milk also provides a natural source of calcium that is readily absorbed by the body.
MAPLE HILL CREAMERY yogurt contains live yogurt cultures, including B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKI SUBSP. BULGARICUS, and S. THERMOPHILUS. These cultures are beneficial microorganisms that contribute to the fermentation process, giving yogurt its characteristic texture and flavor. While not explicitly a probiotic claim, the presence of these cultures is associated with gut health support through the introduction of diverse microbial strains. Consuming foods with live cultures can be a part of a balanced diet that supports digestive wellness.
This product delivers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. As a whole milk product, the Vitamin A is naturally present in the milk fat. Including foods rich in Vitamin A, such as this yogurt, can help ensure adequate intake of this important nutrient, supporting various bodily functions and overall physiological well-being.
Plain whole milk yogurt is a versatile food commonly consumed for breakfast, snacks, or as an ingredient in cooking. A typical serving size is one container, which can be eaten on its own or combined with other foods. Its neutral flavor profile makes it an excellent base for various additions.
This product contains whole milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. For most healthy adults, this yogurt is generally well-tolerated. It does not contain common additives such as artificial sweeteners, colors, or preservatives, which can sometimes be a concern in other processed foods. The non-homogenized nature of the milk means that the cream may separate and rise to the top, which is a natural occurrence and not a safety concern. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond those with dairy sensitivities.