MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK
MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK scores 47/100 (Decent), primarily driven by its NOVA 3 classification as a processed food and its fortification with Vitamin A.
This MAPLE HILL milk scores 47/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
The product is classified as NOVA 3 (processed) due to its formulation.
Compared to generic reduced-fat milk, this SKU offers a similar nutrient profile but with added ingredients.
A 1-cup serving provides 3.33g protein and 2.08g total fat.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional composition and its level of processing. A significant factor in its score is its NOVA 3 classification, indicating it is a processed food, which incurs a 5-point penalty. This classification is due to the inclusion of ingredients like gellan gum and potassium chloride, which are added for texture and mineral content. On the positive side, the product receives a 2-point bonus for its micronutrient profile, specifically its high Vitamin A content, listed at 277778% DV per 100g. The product contains 0g of added sugar, aligning with its 'sugar free' claim. With 33 calories, 3.33g protein, and 2.08g total fat per 100g, its macronutrient profile is comparable to generic reduced-fat milk. The sodium content is 42.08mg per 100g, which is a moderate amount. Overall, the score reflects a product that offers some nutritional benefits but is also subject to processing penalties.
Health benefits
What the nutrients in maple hill organic reduced fat sugar free ultra-filtered milk actually do for you, grounded in established dietary science.
Supports Bone Health
This MAPLE HILL milk contributes to bone health primarily through its calcium content, providing 117.08mg (9% DV) per 100g. Calcium is an essential mineral for maintaining bone density and strength throughout life. While the Vitamin D content is not declared, calcium absorption is enhanced by adequate Vitamin D intake. Including this milk as part of a balanced diet can help meet daily calcium requirements, especially when combined with other calcium-rich foods.
Source of Protein
With 3.33g of protein per 100g, MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK offers a source of dietary protein. Protein is crucial for muscle repair, growth, and overall bodily functions. The protein in milk is a complete protein, meaning it contains all nine essential amino acids. Incorporating this milk into meals or snacks can help contribute to daily protein goals, supporting satiety and muscle maintenance.
Fortified with Vitamin A
This product is notably fortified with Vitamin A, providing 277778% DV per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The fortification ensures a significant intake of this fat-soluble vitamin. While excessive intake of Vitamin A can be a concern, the amount provided in a typical serving of this milk contributes positively to meeting daily requirements, especially for individuals who may have lower dietary intake of this nutrient.
MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK scores 47/100 (Decent), primarily driven by its NOVA 3 classification as a processed food and its fortification with Vitamin A.
How to eat it
Reduced-fat milk is a versatile dairy product commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup, providing a moderate amount of calories and protein. It can be a convenient way to increase dairy intake.
Pair with whole-grain cereals or oatmeal for a balanced breakfast that includes fiber and protein.
Use as a base for smoothies with fruits and vegetables to boost nutrient density.
Incorporate into recipes like soups, sauces, or baked goods as a lower-fat dairy option.
Enjoy a glass with a meal to contribute to daily calcium and protein intake.
Things to keep in mind
This product contains several additives, including potassium chloride, sea salt, tricalcium phosphate, and gellan gum. While these are generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. Gellan gum is a thickener and stabilizer that can cause digestive discomfort in some sensitive individuals, though this is uncommon at typical consumption levels. The product is derived from milk and therefore contains dairy, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The high fortification of Vitamin A should be noted, though a single serving is unlikely to cause issues for most healthy adults.
Is MAPLE HILL ORGANIC REDUCED FAT SUGAR FREE ULTRA-FILTERED MILK healthy?
This MAPLE HILL milk scores 47/100, placing it in the 'Decent' category. It is sugar-free and provides protein and calcium, along with significant Vitamin A fortification. However, its NOVA 3 classification indicates it is a processed food, which impacts its overall score. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does MAPLE HILL compare to other reduced-fat milks?
Compared to generic reduced-fat milk, this MAPLE HILL product offers a similar macronutrient profile but includes additional ingredients like gellan gum and mineral salts. For example, brands like Fairlife also offer ultra-filtered milk, often with higher protein content due to their specific filtration processes. The choice between them often comes down to ingredient preferences and specific nutritional goals.
What is ultra-filtered milk?
Ultra-filtered milk undergoes a process that separates milk components. This typically concentrates protein and calcium while reducing lactose (milk sugar). In this MAPLE HILL product, it contributes to the 'sugar free' claim by removing lactose, which is a naturally occurring sugar in milk, and results in a denser nutrient profile for some components.
How much of this milk can I drink daily?
The USDA Dietary Guidelines recommend 3 cups of dairy per day for adults. A 1-cup serving of this MAPLE HILL milk contributes to this recommendation. Given its nutritional profile, including protein and calcium, it can be consumed daily as part of a balanced diet. However, individual needs may vary based on age, activity level, and overall dietary pattern.
Why is Vitamin A so high in this product?
The product is fortified with Vitamin A palmitate, leading to a very high percentage of the Daily Value per 100g. This is a common practice in reduced-fat dairy products, as fat removal can also remove naturally occurring fat-soluble vitamins like Vitamin A. Fortification ensures consumers still receive this essential nutrient.