Nothing notable — but nothing harmful either.
MAPLE HILL ORGANIC WHOLE SUGAR FREE ULTRA-FILTERED MILK achieves a FoodScore of 45/100, categorized as 'Decent.' This score reflects a balance of its macronutrient profile and its classification as a processed food. Per 100g, it provides 3.33g of protein and 3.33g of total fat, with 2.08g being saturated fat. A significant positive is the 0g of added sugar, which aligns with its 'Sugar Free' claim and contributes favorably to its nutritional assessment. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty to its FoodScore. While it contains some calcium (9% DV) and potassium (2% DV), it lacks significant amounts of other essential micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A, which are often fortified in conventional milk products. The presence of gellan gum as a thickener and stabilizers like potassium chloride and tricalcium phosphate also contribute to its NOVA 3 classification. Compared to generic whole milk, this MAPLE HILL product offers a similar macronutrient profile but does not provide the same breadth of fortified vitamins.
What the nutrients in maple hill organic whole sugar free ultra-filtered milk actually do for you, grounded in established dietary science.
This MAPLE HILL milk provides 3.33g of protein per 100g serving, contributing to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This makes it a suitable option for those looking to increase their protein consumption without added sugars.
One of the key benefits of this product is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption and potential health concerns. For individuals managing blood sugar levels or simply aiming to reduce their sugar intake, this milk offers a suitable dairy option that provides the nutritional benefits of milk without the added sweetness.
This milk provides 117.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. While not a primary source of all micronutrients, its calcium content can contribute to meeting daily requirements, especially when consumed regularly as part of a balanced diet.
This ultra-filtered milk can be used in many ways that traditional milk is used. It's commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup, which provides a moderate amount of calories and protein. Be mindful of portion sizes, especially if using it as a primary beverage.
This product contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums. The product also contains milk, which is a common allergen; individuals with lactose intolerance or milk allergies should avoid this product. It is important to note that this milk is ultra-filtered, which removes some lactose, but it is not labeled as lactose-free. Always check the label if you have specific dietary sensitivities.