MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite its beneficial protein and calcium content.
This MAPLE HILL yogurt has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 5.29g of protein and 14% DV of calcium per 100g serving.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to generic plain whole-milk yogurt, this SKU offers similar core nutrients.
This yogurt is a versatile base for meals, especially when combined with fruits or nuts.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
78.85mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT receives a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and its level of processing. The product earns bonus points for its protein content, providing 5.29g per 100g, which contributes to satiety. Additionally, it offers a notable 185.02mg of calcium per 100g, accounting for 14% of the Daily Value, a significant micronutrient contribution. However, a penalty of 5 points is applied because it is classified as NOVA 3, indicating it is a processed food. While it contains simple ingredients like organic whole milk and live and active cultures, the inclusion of organic non-fat milk, organic tapioca starch, and fruit pectin moves it beyond a minimally processed food. Importantly, this MAPLE HILL yogurt contains 0g of added sugar, aligning with dietary guidelines to limit added sugars. Compared to a generic plain whole-milk yogurt, its nutritional profile is quite similar, offering comparable fat and protein levels without added sweeteners.
Health benefits
What the nutrients in maple hill plain organic whole milk yogurt, plain actually do for you, grounded in established dietary science.
Supports Bone Health
This MAPLE HILL yogurt is a good source of calcium, providing 14% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like yogurt can contribute to bone density and help reduce the risk of osteoporosis. The presence of live and active cultures may also aid in calcium absorption.
Contributes to Protein Intake
With 5.29g of protein per 100g, MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT can help meet daily protein requirements. Protein is vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including this yogurt in meals or snacks can contribute to feelings of fullness and support overall metabolic health, especially when paired with other protein sources.
Provides Probiotic Cultures
The yogurt contains live and active cultures, specifically L. bulgaricus and S. thermophilus. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Consuming foods with probiotics can be a simple way to introduce these helpful microorganisms into your diet.
MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite its beneficial protein and calcium content.
How to eat it
Plain whole milk yogurt is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in recipes. A typical serving is 1 cup. Its neutral flavor makes it a good base for various additions, though some may find its tartness strong on its own.
Combine with fresh fruit and a sprinkle of nuts or seeds for a more balanced breakfast or snack.
Use as a base for savory dips or dressings, replacing sour cream or mayonnaise to reduce saturated fat.
Incorporate into smoothies with vegetables and other protein sources for a nutrient-dense beverage.
Consider using it in baking as a moisture-adding ingredient for muffins or quick breads.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, although the fermentation process in yogurt can sometimes reduce lactose content, making it more tolerable for some. The ingredient list includes organic tapioca starch and fruit pectin, which are common thickeners and stabilizers. These are generally recognized as safe but can contribute to the product's NOVA 3 classification as processed. There are no artificial sweeteners, colors, or preservatives of concern in this MAPLE HILL yogurt.
Is MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT healthy?
MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT scores 48/100, placing it in the 'Decent' category. It is a good source of protein and calcium and contains no added sugar. Its 'processed' classification (NOVA 3) is a factor in its score, but it still offers valuable nutrients for a balanced diet.
How does MAPLE HILL compare to other plain whole milk yogurts?
Compared to a generic plain whole-milk yogurt, MAPLE HILL offers a similar nutritional profile in terms of fat, protein, and calcium. Brands like FAGE Total Whole Milk Plain Greek Yogurt, for example, might offer higher protein per serving due to straining, but MAPLE HILL's profile is competitive for a non-Greek whole milk yogurt.
What is 'organic tapioca starch' in this yogurt?
Organic tapioca starch is used as a thickener and stabilizer in this yogurt. It helps to achieve the desired texture and consistency. While it's a carbohydrate, the amount used is typically small and does not significantly impact the overall macronutrient profile or add sugar.
What is a recommended portion size for this yogurt?
The recommended serving size for MAPLE HILL PLAIN ORGANIC WHOLE MILK YOGURT is 1 cup (245g). This portion provides approximately 237 calories, 13g of protein, and 34% of the Daily Value for calcium. Adjust portion sizes based on your individual dietary needs and calorie goals.
Can I use this yogurt in cooking or baking?
Yes, this plain whole milk yogurt is highly versatile for cooking and baking. Its tartness and creamy texture make it an excellent substitute for sour cream in savory dishes, or a moistening agent in baked goods like muffins and cakes. It can also be used to make marinades or dressings.