MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT, PLAIN
MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT scores 62/100 (Good) due to its notable protein content and minimal processing.
This product earns a FoodScore of 62/100, indicating a good nutritional profile.
A significant strength is its high protein content, providing 8.67g per 100g serving.
It contains 0g of added sugar, aligning with dietary guidelines for reduced sugar intake.
Classified as NOVA 2, it is a minimally processed food, comparable to generic plain whole-milk yogurt.
This yogurt can be a versatile base for meals or snacks, contributing to satiety.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47mg
2% of Daily Value
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What it brings to the table
Protein (8.7g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutritional composition and minimal processing. The product receives a significant bonus of +4 points for its high protein content, delivering 8.67g per 100g, which is a substantial amount for a dairy product. Additionally, its classification as NOVA 2 (processed culinary ingredients) earns it an 8-point bonus, reflecting its minimally processed nature. The ingredient list, featuring only 'ORGANIC MILK' and 'LIVE AND ACTIVE CULTURES', supports this classification, indicating no added sugars, artificial sweeteners, or unnecessary additives. With 0g of added sugar and 0g of trans fat, it avoids common penalties seen in many flavored yogurts. Compared to a generic plain whole-milk yogurt, this MAPLE HILL Greek yogurt offers a higher protein concentration due to the straining process, making it a more satiating option without compromising on its natural dairy base.
Health benefits
What the nutrients in maple hill plain unsweetened organic whole milk greek yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This Greek yogurt is an excellent source of protein, providing 8.67g per 100g. Protein is crucial for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals or as we age. The high protein content also contributes to increased satiety, helping you feel fuller for longer and potentially reducing overall calorie intake throughout the day. This makes it a beneficial component of a balanced diet for weight management or simply to prevent overeating between meals.
Promotes Gut Health with Live Cultures
MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT contains live and active cultures, specifically L. DELBRUECKII SUBSP. BULGARICUS and S. THERMOPHILUS. These beneficial bacteria are known to support a healthy gut microbiome. A balanced gut flora is associated with improved digestion, nutrient absorption, and overall immune function. Regular consumption of foods rich in live cultures can contribute to digestive wellness, helping to maintain regularity and potentially alleviate minor digestive discomforts.
Excellent Source of Calcium for Bone Health
With 90mg of calcium per 100g, providing 7% of the Daily Value, this yogurt contributes meaningfully to your daily calcium intake. Calcium is a vital mineral essential for strong bones and teeth. Adequate calcium intake throughout life helps to build and maintain bone density, reducing the risk of osteoporosis later in life. Including dairy products like this Greek yogurt in your diet is a practical way to ensure you are meeting your body's needs for this crucial mineral, supporting skeletal health.
MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT scores 62/100 (Good) due to its notable protein content and minimal processing.
How to eat it
Plain Greek yogurt is a versatile food, commonly enjoyed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is one container, which can be quite filling due to its protein content. It's often paired with fruits, nuts, or granola.
Combine with fresh berries and a sprinkle of nuts for a balanced breakfast or snack, adding fiber and healthy fats.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce saturated fat while boosting protein.
Incorporate into smoothies for a creamy texture and protein boost without adding extra sugar.
Consider a smaller portion if you're not accustomed to the richness of whole milk yogurt, or if you're combining it with other calorie-dense ingredients.
Things to keep in mind
This product is generally well-tolerated by most individuals. The primary caution is for those with a dairy allergy, as 'ORGANIC MILK' is the main ingredient. Individuals with lactose intolerance may experience digestive discomfort, although the fermentation process in yogurt can sometimes reduce lactose content, making it more digestible for some. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific formulation. The product is also free from common allergens like soy, wheat, tree nuts, peanuts, and egg, beyond the declared dairy. Always check the label for the most up-to-date allergen information if you have specific sensitivities.
Is MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT healthy?
Yes, this MAPLE HILL yogurt is considered a healthy choice, scoring 62/100 on FoodScore. It is rich in protein and calcium, contains no added sugars, and is minimally processed. Its live and active cultures also contribute to gut health, making it a nutritious addition to most diets.
How does MAPLE HILL compare to other plain Greek yogurts?
Compared to other plain whole milk Greek yogurts like FAGE Total 5% Milkfat Plain Greek Yogurt, MAPLE HILL offers a similar nutritional profile in terms of protein and fat content. Both are excellent choices for their minimal ingredients and lack of added sugar. The choice often comes down to personal preference for taste and texture, as well as availability of organic options.
What does 'ORGANIC MILK' mean in the ingredient list?
The 'ORGANIC MILK' in MAPLE HILL yogurt signifies that the milk comes from cows raised according to organic farming standards. This typically means the cows are not treated with antibiotics or growth hormones and are fed organic, non-GMO feed. It reflects a commitment to certain agricultural practices, which some consumers prioritize.
How much of this yogurt can I eat daily?
The amount of MAPLE HILL PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT you can eat daily depends on your individual dietary needs and goals. A typical serving is one container. Given its high protein and healthy fat content, it can be a regular part of a balanced diet, but moderation is key to fitting it into your overall calorie and macro targets.
Can I use this yogurt in cooking and baking?
Yes, this plain unsweetened Greek yogurt is an excellent substitute for sour cream, mayonnaise, or even heavy cream in many recipes. Its tangy flavor and thick texture make it suitable for both savory dishes, like marinades and dips, and baking, where it can add moisture and richness without extra sugar. Always consider the fat content when substituting.