MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR, STRAWBERRY
MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR scores 57/100 (Decent). Its score is primarily driven by its **minimally processed nature** and the presence of **added sugar**.
This kefir has a FoodScore of 57/100, indicating a decent nutritional profile.
It is a NOVA class 2 food, meaning it is minimally processed.
A serving contains 2.9g of added sugar, contributing to a penalty in its score.
Compared to generic dairy, this product offers live and active cultures.
Consider this product as a source of dairy in moderation due to its added sugar content.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (2.9g)-1
Why it scores 57
MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial attributes and some nutritional considerations. A significant positive factor is its classification as a NOVA class 2 food, indicating it is minimally processed, which contributes a bonus of 8 points. This means the product is close to its natural state, primarily consisting of organic whole milk and organic strawberries. However, the presence of organic cane sugar at 2.9g per 100g incurs a penalty of 1 point. While this amount is not excessively high, it is a factor in the overall score. The product provides 2.94g of protein and 4.12g of total fat, with 2.35g being saturated fat, per 100g. Compared to a generic dairy equivalent, this kefir offers the benefit of live and active cultures, which are not always present in all dairy products. The absence of fiber, omega-3, and several micronutrients like Vitamin D and B12 also influences the overall nutritional assessment.
Health benefits
What the nutrients in maple hill strawberry organic cultured whole milk kefir, strawberry actually do for you, grounded in established dietary science.
Supports Gut Health with Live Cultures
This MAPLE HILL kefir contains live and active cultures, which are beneficial microorganisms. These cultures can contribute to a healthy gut microbiome, supporting digestive function. Regular consumption of foods with live cultures may help maintain a balanced intestinal environment. The fermentation process also makes some nutrients more bioavailable, though specific amounts can vary.
Source of Calcium for Bone Health
Providing 111.76mg of calcium per 100g, which is 9% of the Daily Value, this product contributes to your daily calcium intake. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including dairy products like kefir in the diet can help meet calcium requirements, which are important throughout all stages of life for skeletal integrity.
Provides Protein for Satiety and Muscle Maintenance
With 2.94g of protein per 100g, this kefir offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and it also plays a role in satiety, helping you feel full. While not a high-protein food, it can contribute to your daily protein goals, especially when consumed as part of a balanced meal or snack.
MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR scores 57/100 (Decent). Its score is primarily driven by its minimally processed nature and the presence of added sugar.
How to eat it
Kefir is a fermented dairy drink often consumed for its probiotic benefits. It is typically enjoyed on its own as a beverage, or incorporated into smoothies and breakfast bowls. A common portion size is 2/3 cup, as indicated on the label.
Pair with unsweetened fruit or a handful of nuts to add fiber and healthy fats, balancing the added sugar content.
Use as a base for smoothies with spinach or kale to boost nutrient density without significantly altering the flavor.
Substitute for milk in overnight oats or chia pudding for a tangier flavor and probiotic boost.
Consider using it as a dressing base for salads, thinning it with a little water or lemon juice for a creamy, gut-friendly option.
Things to keep in mind
This product contains organic whole milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the fermentation process in kefir can reduce lactose, it may not eliminate it entirely, so sensitive individuals should exercise caution. The product is generally well-tolerated, and the ingredient list is relatively simple, without common additives like artificial colors, flavors, or preservatives. The presence of organic cane sugar means individuals managing blood sugar levels, such as those with diabetes, should account for the added sugar in their daily intake. There are no other specific ingredients that raise significant concerns for the general population.
Is MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR healthy?
This MAPLE HILL kefir has a FoodScore of 57/100, placing it in the 'Decent' category. It offers beneficial live cultures and calcium, but also contains added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MAPLE HILL STRAWBERRY ORGANIC CULTURED WHOLE MILK KEFIR compare to other kefirs?
Compared to a plain, unsweetened kefir like Lifeway Original Whole Milk Kefir, this MAPLE HILL product contains added sugar (2.9g per 100g). However, it is less processed than some other flavored kefirs that may contain more additives or higher sugar content. Always check the nutrition label for specific comparisons.
What does 'organic' mean for this kefir?
The 'organic' label on this MAPLE HILL kefir indicates that the ingredients, including the whole milk and strawberries, were produced according to USDA organic standards. This typically means no synthetic pesticides, fertilizers, or genetically modified organisms were used in their production.
How much of this kefir can I drink daily?
A serving size is 2/3 cup. While it offers nutritional benefits, the 2.9g of added sugar per 100g should be considered. Moderation is key; incorporating it as part of a balanced diet that limits overall added sugar intake is recommended.
Does this kefir contain probiotics?
Yes, this MAPLE HILL kefir contains live & active cultures, which are a type of probiotic. These beneficial bacteria are introduced during the fermentation process and are known to support gut health.