MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT, VANILLA BEAN
MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT scores 42/100 (Poor) due primarily to its **added sugar** content. It offers some protein but is a processed food.
This MAPLE HILL yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 7.33g of protein per 100g, contributing to satiety.
The primary concern is 6g of added sugar per 100g, impacting its overall score.
Classified as NOVA 3, it is a processed food, unlike plain, unsweetened yogurts.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it earns a +3 bonus for its protein content, providing 7.33g per 100g, which is a beneficial macronutrient. However, this is offset by significant penalties. A major detractor is the 6g of added sugar per 100g, primarily from organic cane sugar, which incurs a -6 penalty. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes notably to daily intake. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. While it contains live and active cultures, which are often associated with yogurt, the overall formulation with added sugar and processing moves it away from a minimally processed food. Compared to a generic plain whole-milk or nonfat yogurt, which would typically have no added sugar and a lower NOVA classification, MAPLE HILL's vanilla bean variety has a less favorable nutritional density due to these additions.
Health benefits
What the nutrients in maple hill vanilla bean organic whole milk greek yogurt, vanilla bean actually do for you, grounded in established dietary science.
Source of Protein
This MAPLE HILL Greek yogurt provides 7.33g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair, growth, and overall body function. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may help manage appetite. This makes it a suitable option for a snack or part of a meal when you are looking to increase your protein intake.
Contains Live and Active Cultures
MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT contains live and active cultures, specifically L. delbrueckii subsp. bulgaricus and S. thermophilus. These beneficial bacteria are commonly found in fermented dairy products like yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of yogurt and contributes to its fermentation process. Consuming foods with live cultures is a traditional way to support a diverse gut microbiome.
Provides Calcium
This product supplies 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also supports nerve function, muscle contraction, and blood clotting. While not a high-calcium food, this yogurt can contribute to your daily calcium needs, especially when consumed as part of a balanced diet rich in other calcium sources.
MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT scores 42/100 (Poor) due primarily to its added sugar content. It offers some protein but is a processed food.
How to eat it
Vanilla bean Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a dessert. Its creamy texture and sweet flavor make it a versatile option. A typical serving is one container, which provides a convenient portion size.
To reduce the overall added sugar content of your meal, pair this yogurt with unsweetened berries or a handful of plain nuts.
Consider using a smaller portion, such as half a container, and combining it with plain Greek yogurt to dilute the sweetness and increase protein per gram.
Use MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT as a base for smoothies, blending it with fruits and vegetables to add nutrients and fiber.
For a more balanced snack, add a source of healthy fats like chia seeds or a small amount of avocado to your yogurt.
Things to keep in mind
This MAPLE HILL yogurt contains organic cane sugar, which contributes 6g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie intake, should be mindful of this amount. The product is made with organic milk, so it is not suitable for individuals with lactose intolerance or a milk allergy. While fruit pectin is used as a thickener, it is generally well-tolerated. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for most healthy individuals, the primary caution relates to the added sugar content.
Is MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT healthy?
This MAPLE HILL yogurt has a FoodScore of 42/100, which is considered 'Poor'. While it offers protein and calcium, the 6g of added sugar per 100g significantly impacts its nutritional profile. It is a processed food, meaning it has undergone several steps from its natural state, with ingredients like organic cane sugar added.
How does MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT compare to other vanilla yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT contains added sugar and a higher calorie count due to the sugar and whole milk fat. However, it generally provides more protein than many traditional non-Greek yogurts. Always check the nutrition label for specific comparisons, especially for added sugar content.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic farming standards. In this MAPLE HILL yogurt, it serves as a sweetener, contributing to the product's flavor and its 6g of added sugar per 100g. From a nutritional perspective, it functions similarly to other forms of added sugar.
How much of this yogurt can I eat daily?
Due to the 6g of added sugar per 100g, it's advisable to consume MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. If you eat a full container (150g), you would consume 9g of added sugar, which is a notable contribution to your daily limit. Consider it an occasional treat rather than a daily staple.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT in cooking or baking. Its vanilla flavor and creamy texture can enhance recipes like muffins, pancakes, or sauces. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet final product. It can also be a good substitute for sour cream in some dishes.