MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR, VANILLA
MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR scores 57/100 (Decent) on FoodScore. Its score is primarily driven by the presence of added sugar, which slightly reduces its overall nutritional density.
This MAPLE HILL kefir scores 57/100, placing it in the 'Decent' category.
It is a NOVA class 2 product, indicating it is minimally processed.
The product contains 2.9g of added sugar per 100g, contributing to a score penalty.
Compared to generic dairy, this kefir offers the benefit of live active cultures.
Consider this kefir as a versatile option for breakfast or a snack, mindful of portion size.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (2.9g)-1
Why it scores 57
MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR receives a FoodScore of 57 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial components and some nutritional considerations. The product benefits from being classified as NOVA class 2, meaning it is a processed culinary ingredient, which contributes a bonus to its score. However, the presence of organic cane sugar at 2.9g per 100g leads to a penalty, as added sugars can reduce the overall nutrient density of a food. While it provides protein (2.94g per 100g) and calcium (9% DV), it lacks significant amounts of fiber and other micronutrients like Vitamin D and B12. When compared to a generic dairy equivalent, this MAPLE HILL kefir stands out due to its live and active cultures, which are not always present in all dairy products. The fat content, with 4.12g total fat and 2.65g saturated fat per 100g, is typical for a whole milk product.
Health benefits
What the nutrients in maple hill vanilla organic cultured whole milk kefir, vanilla actually do for you, grounded in established dietary science.
Supports Gut Health with Live Cultures
This MAPLE HILL kefir contains live and active cultures, which are beneficial microorganisms that can support a healthy gut microbiome. Regular consumption of foods with these cultures may contribute to improved digestion and nutrient absorption. The fermentation process involved in making kefir also breaks down lactose, making it potentially easier to digest for some individuals with lactose sensitivity.
Provides Essential Calcium
MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR is a source of calcium, providing 9% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like kefir in your diet can help meet daily calcium requirements, which are important across all life stages.
Source of Protein
With 2.94g of protein per 100g, this kefir contributes to your daily protein intake. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Incorporating protein-rich foods like kefir can help promote satiety, which may be beneficial for weight management, and supports the maintenance of lean body mass.
MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR scores 57/100 (Decent) on FoodScore. Its score is primarily driven by the presence of added sugar, which slightly reduces its overall nutritional density.
How to eat it
Kefir is a versatile fermented dairy drink often consumed for its probiotic benefits. It can be enjoyed on its own, as part of breakfast, or as a snack. A typical serving size is 2/3 cup, which provides a good balance of nutrients and cultures.
Pair with fresh fruit and a sprinkle of nuts or seeds to add fiber and healthy fats, enhancing the nutritional profile of your meal.
Use as a base for smoothies, combining with spinach or kale to incorporate more vegetables without significantly altering the flavor.
Consider using this kefir as a substitute for buttermilk in recipes to add a tangy flavor and beneficial cultures to baked goods or marinades.
Be mindful of the 2.9g of added sugar per 100g; if consuming multiple servings, consider balancing with unsweetened dairy options throughout the day.
Things to keep in mind
This product contains organic whole milk, which is an allergen for individuals with dairy sensitivities or allergies. While kefir's fermentation process can reduce lactose, it still contains milk proteins. The presence of organic cane sugar means individuals monitoring their sugar intake, such as those with diabetes, should consider the added sugar content in their overall diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. For most healthy adults, this product is generally well-tolerated when consumed in moderation as part of a balanced diet.
Is MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR healthy?
This MAPLE HILL kefir scores 57/100, indicating it is a 'Decent' choice. It provides protein, calcium, and live active cultures beneficial for gut health. However, it contains 2.9g of added sugar per 100g, which is a factor to consider for overall dietary balance.
How does MAPLE HILL vanilla kefir compare to other kefirs or yogurts?
Compared to plain, unsweetened kefirs or yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this MAPLE HILL vanilla kefir has added sugar. While it offers similar benefits from live cultures and dairy nutrients, the added sugar content means it contributes more to your daily sugar intake than its plain counterparts. Always check the nutrition label for specific comparisons.
What does 'organic whole milk' mean in this product?
The term 'organic whole milk' indicates that the milk used comes from cows raised according to organic standards, meaning they are not treated with hormones or antibiotics and are fed organic feed. 'Whole milk' signifies that the milk's natural fat content has been retained, contributing to the product's total fat and saturated fat content.
What is a recommended portion size for this kefir?
The recommended serving size for MAPLE HILL VANILLA ORGANIC CULTURED WHOLE MILK KEFIR is 2/3 cup. This portion provides a good balance of nutrients and cultures while managing the intake of added sugar. Adjusting portion sizes based on individual dietary needs and goals is always advisable.
Can I use this kefir in cooking or baking?
Yes, this kefir can be used in cooking and baking. Its tangy flavor and creamy texture make it a good substitute for buttermilk or yogurt in recipes like pancakes, muffins, or marinades. However, heating the kefir may reduce the viability of the live and active cultures, diminishing their probiotic benefits.