MARANATHA ALMOND BUTTER, CREAMY scores 73/100 (Good). Its high fiber and protein content are notable, though it contains some added sugar and saturated fat.
FoodScore: 73/100 (Good).
A good source of fiber (9.4g) and protein (18.8g) per 100g.
Contains 6.57g of added sugar and 6.25g of saturated fat per 100g.
Scores higher than many generic almond butters due to its nutrient density.
Portion control is important given its calorie density (593.75 calories per 100g).
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
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What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
MARANATHA ALMOND BUTTER, CREAMY achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile. The product receives significant bonuses for its high fiber content, providing 9.41g per 100g, and its substantial protein contribution of 18.81g per 100g. Its healthy fat profile also contributes positively, with 50g total fat per 100g, of which only 6.25g is saturated fat. As a NOVA class 2 food, it is considered a processed culinary ingredient, which also earns a bonus. However, the presence of 6.57g of organic unrefined cane sugar and 6.25g of saturated fat from palm oil and almonds incurs penalties. Compared to a generic dairy equivalent, this almond butter offers a different nutrient profile, excelling in fiber and plant-based protein, while still containing some added sugar and saturated fat that are common in many nut butter products.
Health benefits
What the nutrients in maranatha almond butter, creamy actually do for you, grounded in established dietary science.
Supports Digestive Health
MARANATHA ALMOND BUTTER is a good source of dietary fiber, providing 9.41g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this almond butter in your diet can help support a healthy gut microbiome, which is crucial for nutrient absorption and immune function. This makes it a beneficial addition for those looking to increase their fiber intake.
Contributes to Muscle Maintenance
With 18.81g of protein per 100g, this MARANATHA product offers a significant amount of plant-based protein. Protein is vital for the repair and growth of tissues, including muscle. Incorporating protein-rich foods into meals and snacks can help with satiety and support muscle maintenance, especially for individuals with active lifestyles or those looking to increase their protein intake from non-animal sources. The protein content helps make this a more satisfying food choice.
Provides Essential Minerals
MARANATHA ALMOND BUTTER supplies several important micronutrients, including 250mg of calcium (19% DV), 3.38mg of iron (19% DV), and 250mg of magnesium (60% DV) per 100g. These minerals play critical roles in various bodily functions. Magnesium is particularly abundant, supporting nerve and muscle function, blood sugar control, and blood pressure regulation. Calcium is crucial for bone health, and iron is essential for oxygen transport, making this almond butter a contributor to daily mineral needs.
MARANATHA ALMOND BUTTER, CREAMY scores 73/100 (Good). Its high fiber and protein content are notable, though it contains some added sugar and saturated fat.
How to eat it
Almond butter is commonly used as a spread on toast or fruit, mixed into oatmeal or smoothies, or as an ingredient in baking. A typical serving size is 2 tablespoons, which is a calorie-dense portion.
Pair with fiber-rich fruits like apples or bananas to enhance satiety and nutrient intake.
Use as a base for homemade energy bites or bars, combining with oats and seeds to create a balanced snack.
Incorporate into smoothies with leafy greens and a liquid base to add healthy fats and protein without excessive sweetness.
Measure your portions, as almond butter is calorie-dense; a 2-tablespoon serving can add substantial calories to your meal.
Things to keep in mind
This product contains tree nuts (almonds), which is a common allergen. Individuals with nut allergies should avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While the amount of added sugar from organic unrefined cane sugar is moderate (6.57g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should consider this in their overall dietary planning. The sodium content is relatively low at 188.13mg per 100g, so it is not a significant concern for most individuals.
MARANATHA ALMOND BUTTER, CREAMY scores 73/100, indicating it is a 'Good' choice. It offers significant amounts of fiber, protein, and essential minerals like magnesium. While it contains some added sugar and saturated fat, its overall nutrient density makes it a beneficial addition to many diets when consumed in moderation.
How does MARANATHA ALMOND BUTTER compare to other almond butters?
Compared to many generic almond butters, MARANATHA ALMOND BUTTER, CREAMY stands out with its notable fiber and protein content. Some brands, like Justin's Classic Almond Butter, may have slightly different ingredient profiles regarding added sugar or oils. Always check the nutrition label and ingredient list for specific comparisons, especially if you are looking for no-added-sugar options.
What is the role of palm oil in this almond butter?
Palm oil is included in MARANATHA ALMOND BUTTER, CREAMY primarily as a stabilizer to prevent oil separation and contribute to the creamy texture. It also adds to the total fat content, including some saturated fat. While it helps with product consistency, some consumers may prefer almond butters without added oils.
How much MARANATHA ALMOND BUTTER should I eat daily?
A typical serving size is 2 tablespoons. Given its calorie density (approximately 118 calories per 2 tablespoons), it's important to consume it in moderation as part of a balanced diet. Daily intake can vary based on individual caloric and nutritional needs, but it's a good idea to consider it a nutrient-dense food.
Can I use this almond butter in baking?
Yes, MARANATHA ALMOND BUTTER, CREAMY can be used effectively in baking recipes. Its creamy texture and flavor make it suitable for cookies, bars, and other desserts. It can also add moisture and richness to baked goods, serving as a good source of healthy fats and protein in your recipes.