MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA earns a FoodScore of 76/100 (Very good), primarily driven by its **high protein and fiber content** and **minimal processing**.
This MARANATHA almond butter scores 76/100, indicating a very good nutritional profile.
It provides 21.91g of protein and 9.41g of fiber per 100g, contributing significantly to daily needs.
The product contains 7.81g of saturated fat per 100g, a factor that slightly reduces its score.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to other nut butters.
A 2 Tbsp serving offers a convenient source of healthy fats and plant-based protein.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score reflects its strong nutritional attributes, particularly its high protein and fiber content. The product receives significant bonuses for providing 21.91g of protein and 9.41g of fiber per 100g, both important for satiety and digestive health. Additionally, its healthy fat profile, rich in unsaturated fats, contributes positively to the score. The presence of beneficial micronutrients like calcium (14% DV) and iron (19% DV) also adds points. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which is another positive factor. The only penalty applied is for its saturated fat content, at 7.81g per 100g, which is common in nut butters due to the naturally occurring fats in almonds and the addition of palm oil. Compared to a generic dairy equivalent, which would typically be milk or yogurt, this almond butter offers a different nutrient profile, excelling in fiber and healthy fats while lacking the dairy-specific micronutrients like Vitamin D and B12.
Health benefits
What the nutrients in maranatha almond butter, crunchy california actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This MARANATHA almond butter is a good source of protein, providing 21.91g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in hormone and enzyme production. Consuming protein-rich foods can help increase feelings of fullness, which may assist with weight management by reducing overall calorie intake. Incorporating a serving into meals or snacks can contribute to meeting daily protein requirements.
Contributes to Digestive Health
With 9.41g of fiber per 100g, MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA is a significant source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also contributes to gut health by feeding beneficial gut bacteria. Including fiber-rich foods like this almond butter can help support overall digestive well-being and may contribute to stable blood sugar levels.
Provides Essential Micronutrients
This almond butter offers several important micronutrients. It provides 14% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions can help individuals meet their daily nutrient needs, especially when combined with a varied diet.
MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA earns a FoodScore of 76/100 (Very good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which provides a good balance of fats, protein, and fiber. It's often spread on toast, mixed into oatmeal, or used as a dip for fruit.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats and protein with natural sugars and additional fiber.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and healthy fat content, enhancing satiety.
Use as a base for homemade energy balls or bars, combining it with oats, seeds, and dried fruit for a nutrient-dense treat.
Measure your portions, as almond butter is calorie-dense; a 2 Tbsp serving is a reasonable amount for most individuals.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While the saturated fat level (7.81g per 100g) is not excessively high, individuals monitoring their saturated fat intake should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for individuals without a tree nut allergy, this MARANATHA almond butter is a generally well-tolerated product with minimal concerning additives.
Is MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA healthy?
With a FoodScore of 76/100, MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA is considered 'Very good'. It is a good source of protein and fiber, and provides beneficial micronutrients like iron and calcium. Its minimal processing and lack of added sugar are also positive attributes, making it a suitable choice for many diets.
How does MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA compare to Jif Creamy Peanut Butter?
Compared to many conventional peanut butters like Jif Creamy, MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA typically has less added sugar and sodium. It also offers a different micronutrient profile, with almonds naturally providing different levels of vitamins and minerals than peanuts. Both are good sources of protein and healthy fats, but the MARANATHA product's simpler ingredient list and lack of added sugar are often preferred.
What is the role of palm oil in this almond butter?
Palm oil is included in MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA as an ingredient. It typically serves as a stabilizer to prevent oil separation and can contribute to a smoother texture. While it does contribute to the product's saturated fat content, its presence helps maintain the consistency and shelf stability of the almond butter.
What is a reasonable portion size for this almond butter?
A standard serving size for almond butter is 2 tablespoons. This amount provides a balance of calories, protein, and fats without over-consuming. Due to its calorie density, it's advisable to measure your portion to align with your dietary goals. It can be easily incorporated into various meals and snacks.
Can I use this almond butter in baking or cooking?
Yes, MARANATHA ALMOND BUTTER, CRUNCHY CALIFORNIA is suitable for both baking and cooking. Its rich flavor and creamy texture (despite being crunchy) make it an excellent ingredient for cookies, energy bars, sauces, and dressings. It can add a nutty depth and nutritional boost to many recipes.