MARANATHA BANANA PEANUT BUTTER, BANANA scores 56/100 (Decent) on FoodScore. Its score is primarily driven by beneficial fiber and protein content, balanced against its saturated fat levels.
This MARANATHA peanut butter has a FoodScore of 56/100, indicating a decent nutritional profile.
A serving provides 9.41g of fiber and 21.91g of protein per 100g, contributing positively to its score.
The product contains 9.38g of saturated fat per 100g, which negatively impacts its FoodScore.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic, minimally processed peanut butter.
Consider portion sizes carefully to manage intake of fats and added sugars.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 56
MARANATHA BANANA PEANUT BUTTER, BANANA earns a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its high fiber content, providing 9.41g per 100g, and its substantial protein contribution of 21.91g per 100g. These nutrients are important for satiety and overall dietary health. However, the score is negatively impacted by its saturated fat content, which is 9.38g per 100g. Additionally, the presence of organic palm oil as an ingredient contributes to the saturated fat profile. While the added sugar content is relatively low at 3.1g per 100g, it still incurs a small penalty. As a NOVA class 3 food, it is considered processed, which also contributes to a penalty. Compared to a generic, minimally processed peanut butter, this MARANATHA product includes additional ingredients like dried banana, cane sugar, and natural flavor, moving it further into the processed category.
Health benefits
What the nutrients in maranatha banana peanut butter, banana actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This peanut butter is a good source of fiber, with 9.41g per 100g. Dietary fiber is known to promote feelings of fullness, which can be helpful for weight management. It also supports healthy digestive function by adding bulk to stool and aiding regular bowel movements. Including fiber-rich foods like MARANATHA BANANA PEANUT BUTTER in your diet can contribute to overall gut health.
Contributes to Muscle Maintenance and Repair
With 21.91g of protein per 100g, this product can be a valuable source of protein. Protein is essential for building and repairing tissues, including muscle. It also plays a role in enzyme and hormone production. Incorporating MARANATHA peanut butter into meals or snacks can help individuals meet their daily protein needs, especially for those with active lifestyles or aiming to increase protein intake.
Provides Essential Micronutrients
MARANATHA BANANA PEANUT BUTTER offers notable amounts of iron, providing 4.5mg (25% DV) per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing fatigue and supporting overall vitality. The product also contains potassium, which is important for maintaining fluid balance and nerve function.
MARANATHA BANANA PEANUT BUTTER, BANANA scores 56/100 (Decent) on FoodScore. Its score is primarily driven by beneficial fiber and protein content, balanced against its saturated fat levels.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in smoothies and baked goods. A typical serving size is 2 tablespoons, which is 32g. Be mindful of portion sizes, as peanut butter is calorie-dense.
Pair MARANATHA BANANA PEANUT BUTTER with whole-grain bread or apple slices to add more fiber and nutrients to your snack.
Use it as a protein boost in smoothies by blending a tablespoon with fruit and unsweetened milk.
Consider using this peanut butter in homemade energy balls with oats and chia seeds for a balanced snack.
Measure your portion (2 tablespoons) to manage calorie and saturated fat intake, especially if you are monitoring these nutrients.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes organic palm oil, which contributes to the saturated fat content. While the added sugar is relatively low, those monitoring sugar intake should still account for the 3.1g per 100g. The product is generally suitable for most healthy adults when consumed in moderation as part of a balanced diet. There are no specific additives or high levels of sodium that would raise significant concerns for the general population.
Is MARANATHA BANANA PEANUT BUTTER, BANANA a healthy choice?
MARANATHA BANANA PEANUT BUTTER, BANANA has a FoodScore of 56/100, which is considered 'Decent'. It offers good amounts of protein and fiber, which are beneficial for satiety and digestion. However, it also contains saturated fat and some added sugar, so it's best consumed in moderation as part of a balanced diet.
How does MARANATHA BANANA PEANUT BUTTER compare to other peanut butter brands?
Compared to a generic, minimally processed peanut butter, MARANATHA BANANA PEANUT BUTTER, BANANA is a NOVA class 3 processed food due to ingredients like organic palm oil, dried banana, and cane sugar. Brands like Smucker's Natural Peanut Butter, which often contain only peanuts and salt, would typically have a simpler ingredient list and potentially a higher FoodScore due to less processing and lower saturated fat.
What is 'organic palm oil' and why is it in this product?
Organic palm oil is a vegetable oil derived from the fruit of oil palm trees. In MARANATHA BANANA PEANUT BUTTER, it likely serves as an emulsifier to prevent oil separation and contribute to a smooth texture. Palm oil is a source of saturated fat, which can impact cardiovascular health if consumed in excess.
What is a recommended portion size for this peanut butter?
The recommended serving size for MARANATHA BANANA PEANUT BUTTER, BANANA is 2 tablespoons (32g). This portion provides a reasonable amount of protein and fiber while allowing you to manage your intake of calories, saturated fat, and added sugar. Consuming larger portions regularly would increase these nutrient intakes.
Can I use this peanut butter in baking?
Yes, MARANATHA BANANA PEANUT BUTTER, BANANA can be used in baking. Its banana flavor and slight sweetness from cane sugar could complement recipes like cookies, muffins, or energy bars. Be mindful of the added sugar and fat it contributes to your recipe, and adjust other ingredients accordingly.