MARANATHA CREAMY HONEY ALMOND BUTTER scores a very good 76/100. Its high fiber and protein content are significant strengths, though it contains some added sugar.
This almond butter achieves a FoodScore of 76/100, indicating a very good nutritional profile.
It provides 9.41g of fiber and 18.81g of protein per 100g, contributing positively to satiety.
A serving contains 6.2g of added sugar per 100g, which is a moderate amount.
As a NOVA class 2 item, it is a processed culinary ingredient, comparable to other nut butters.
Consider portion control due to its calorie density, with 625 calories per 100g.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
109.06mg
5% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (6.2g)-6
Saturated fat (4.7g)-3
Why it scores 76
MARANATHA CREAMY HONEY ALMOND BUTTER earns a FoodScore of 76 out of 100, placing it in the 'very good' category. This score is largely driven by its robust nutrient profile, particularly its high fiber content of 9.41g and protein content of 18.81g per 100g, which contribute significant bonus points. The product also benefits from a healthy fat profile, primarily from almonds and almond oil, and its classification as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. Micronutrients like calcium (14% DV) and iron (19% DV) also add to its positive score. However, the presence of 6.2g of added sugar from honey incurs a penalty. While honey is a natural sweetener, it still contributes to the added sugar total. The 4.69g of saturated fat per 100g also results in a minor penalty. Compared to a generic dairy equivalent, which often lacks fiber and healthy fats, MARANATHA offers a more nutrient-dense option.
Health benefits
What the nutrients in maranatha creamy honey almond butter, creamy honey actually do for you, grounded in established dietary science.
Supports Digestive Health
MARANATHA CREAMY HONEY ALMOND BUTTER is a good source of dietary fiber, providing 9.41g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods like this almond butter can help contribute to your daily fiber intake goals, which are often not met by the average American diet. The fiber content in this product primarily comes from the dry roasted almonds.
Contributes to Muscle Maintenance and Satiety
With 18.81g of protein per 100g, this almond butter can be a valuable contributor to your daily protein needs. Protein is essential for muscle repair and growth, and it also plays a significant role in promoting feelings of fullness, which can be beneficial for weight management. The protein in MARANATHA CREAMY HONEY ALMOND BUTTER primarily originates from the almonds themselves, making it a plant-based protein source.
Provides Essential Minerals
This product offers notable amounts of certain minerals, including 14% DV for calcium and 19% DV for iron per 100g. Calcium is vital for bone health and various bodily functions, while iron is crucial for oxygen transport and energy production. Incorporating foods rich in these minerals can help meet daily requirements, especially for individuals who may have deficiencies or specific dietary needs. The almonds are the primary source of these micronutrients.
MARANATHA CREAMY HONEY ALMOND BUTTER scores a very good 76/100. Its high fiber and protein content are significant strengths, though it contains some added sugar.
How to eat it
Almond butter is commonly enjoyed as a spread on toast, in sandwiches, or as an ingredient in smoothies and oatmeal. Its creamy texture and nutty flavor make it a versatile addition to both sweet and savory dishes, often serving as a source of healthy fats and protein.
Pair with fruit: Spread on apple slices or bananas for a balanced snack that combines fiber, protein, and natural sugars.
Boost your breakfast: Stir a tablespoon into oatmeal or yogurt to add healthy fats and protein to your morning meal.
Use in smoothies: Blend into smoothies for a creamy texture and an extra nutritional punch.
Mind your portions: Due to its calorie density, measure out a 2-tablespoon serving to manage calorie intake effectively.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. The ingredient list is relatively simple, consisting of dry roasted almonds, honey, almond oil, and sea salt. There are no artificial colors, flavors, or preservatives listed. The added sugar content, while moderate at 6.2g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. Overall, MARANATHA CREAMY HONEY ALMOND BUTTER is a straightforward product with minimal concerning additives.
With a FoodScore of 76/100, MARANATHA CREAMY HONEY ALMOND BUTTER is considered very good nutritionally. It offers significant fiber and protein, along with beneficial fats from almonds. The presence of some added sugar means it's best enjoyed in moderation as part of a balanced diet.
How does MARANATHA CREAMY HONEY ALMOND BUTTER compare to other nut butters?
Compared to a generic peanut butter, MARANATHA CREAMY HONEY ALMOND BUTTER often has a similar calorie and fat profile but may offer a slightly different micronutrient balance. For example, brands like Jif Creamy Peanut Butter might have comparable protein but often contain more added sugar. This product's NOVA 2 classification indicates it's a minimally processed culinary ingredient, similar to many other nut butters.
What is the role of honey in this almond butter?
Honey is included in MARANATHA CREAMY HONEY ALMOND BUTTER as a sweetener, contributing to its flavor profile. While honey is a natural ingredient, it is categorized as an added sugar in nutritional guidelines. This product contains 6.2g of added sugar per 100g, which is a moderate amount.
What is a recommended serving size for MARANATHA CREAMY HONEY ALMOND BUTTER?
The recommended serving size for MARANATHA CREAMY HONEY ALMOND BUTTER is 2 tablespoons. This portion provides a good balance of its beneficial nutrients without excessive calories. Due to its calorie density, it's important to be mindful of serving sizes, especially if you are managing your weight.
Can I use this almond butter in baking?
Yes, MARANATHA CREAMY HONEY ALMOND BUTTER can be used in baking as a substitute for other nut butters or fats in many recipes. Its creamy texture and honey flavor can add a unique dimension to cookies, bars, and other baked goods. Remember to adjust other sweeteners in your recipe to account for the honey already present in the almond butter.